NDB	Food	Percent of Protein as BCAA
1069	Cream substitute, powdered	44.7580645
1295	Yogurt, vanilla, non-fat	39.9319728
1002	Butter, whipped, with salt	38.9795918
7013	Bratwurst, pork, cooked	36.1516035
7074	Smoked link sausage, pork	30.9766277
7979	Sausage, pork, turkey, and beef, reduced sodium	29.1409897
9078	Cranberries, raw	28.4782609
1204	Cheese, parmesan, dry grated, reduced fat	28.405
1056	Cream, sour, cultured	27.8688525
19364	Toppings, butterscotch or caramel	27.3553719
8159	Cereals, corn grits, yellow, regular and quick, enriched, dry	27.2916667
18087	Cake, angelfood, dry mix	26.9375
19008	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	26.8205128
11128	Carrots, canned, regular pack, drained solids	26.71875
11125	Carrots, cooked, boiled, drained, without salt	26.7105263
11124	Carrots, raw	26.6666667
43261	Yogurt, fruit variety, nonfat	26.6363636
1218	Yogurt, fruit variety, nonfat, fortified with vitamin D	26.6363636
11131	Carrots, frozen, cooked, boiled, drained, without salt	26.5517241
7021	Dutch brand loaf, chicken, pork and beef	26.55
19035	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	25.8024691
25012	Snacks, sweet potato chips, unsalted	24.6258503
1040	Cheese, swiss	24.6105341
43273	Cheese, cottage, with vegetables	24.5504587
4025	Salad dressing, mayonnaise, regular	24.375
1048	Cheese spread, pasteurized process, American	24.2474101
1226	Egg substitute, liquid or frozen, fat free	24.24
36017	Restaurant, family style, macaroni & cheese, from kids' menu	24.1881919
2029	Spices, parsley, dried	23.8865941
8090	Cereals, corn grits, white, regular and quick, enriched, dry	23.8562092
1119	Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	23.8133874
1220	Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	23.8133874
1118	Yogurt, plain, skim milk, 13 grams protein per 8 ounce	23.8045375
1116	Yogurt, plain, whole milk, 8 grams protein per 8 ounce	23.8040346
1121	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	23.798627
1217	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	23.798627
1120	Yogurt, fruit, low fat, 9 grams protein per 8 ounce	23.7939698
1216	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	23.7939698
1117	Yogurt, plain, low fat, 12 grams protein per 8 ounce	23.7904761
16055	Carob flour	23.7445887
11303	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	23.7142857
1034	Cheese, port de salut	23.6963835
1024	Cheese, limburger	23.6957606
11301	Peas, edible-podded, boiled, drained, without salt	23.6697248
11300	Peas, edible-podded, raw	23.6428571
1023	Cheese, gruyere	23.3378061
1020	Cheese, fontina	23.3359375
1186	Cheese, cream, fat free	23.1994901
43274	Cheese, cream, low fat	23.1847134
1074	Sour cream, imitation, cultured	23.1666667
1072	Dessert topping, pressurized	23.1632653
1073	Dessert topping, semi solid, frozen	23.12
20027	Cornstarch	23.0769231
19898	Ice creams, regular, low carbohydrate, vanilla	22.9652997
1019	Cheese, feta	22.9627023
32026	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	22.8589581
36012	Restaurant, family style, fried mozzarella sticks	22.8338983
1124	Egg, white, raw, fresh	22.8073394
20030	Hominy, canned, white	22.7702703
1018	Cheese, edam	22.7611044
1022	Cheese, gouda	22.7586207
14415	Alcoholic beverage, liqueur, coffee with cream, 34 proof	22.6071429
1055	Cream, sour, reduced fat, cultured	22.5510204
4128	Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	22.5490196
1089	Milk, low sodium, fluid	22.5483871
1095	Milk, canned, condensed, sweetened	22.5410872
1094	Milk, buttermilk, dried	22.5393586
1052	Cream, fluid, light whipping	22.5345622
1054	Cream, whipped, cream topping, pressurized	22.53125
1058	Sour dressing, non-butterfat, cultured, filled cream-type	22.5230769
1003	Butter oil, anhydrous	22.5
1145	Butter, without salt	22.4705882
1001	Butter, salted	22.4705882
1025	Cheese, monterey	22.4591503
1011	Cheese, colby	22.4579125
3015	Babyfood, meat, turkey, strained	22.4521739
11149	Chayote, fruit, raw	22.4390244
1017	Cheese, cream	22.3739837
1016	Cheese, cottage, lowfat, 1% milkfat	22.3486683
6070	Soup, chunky beef, canned, ready-to-serve	22.3173804
20022	Cornmeal, degermed, enriched, yellow	22.2925457
20422	Cornmeal, degermed, unenriched, yellow	22.2925457
20322	Cornmeal, degermed, enriched, white	22.2925457
1136	Egg, white, dried, powder, stabilized, glucose reduced	22.2876214
25000	Snacks, popcorn, microwave, 94% fat free	22.2761194
18141	Cake, yellow, commercially prepared, with vanilla frosting	22.2742475
11150	Chayote, fruit, cooked, boiled, drained, without salt	22.2580645
11766	Chayote, fruit, cooked, boiled, drained, with salt	22.2580645
1140	Egg, quail, whole, fresh, raw	22.2375479
1037	Cheese, ricotta, part skim milk	22.2212467
1036	Cheese, ricotta, whole milk	22.2202487
1013	Cheese, cottage, creamed, with fruit	22.1889616
19003	Snacks, corn-based, extruded, chips, plain	22.1880065
21078	Fast foods, nachos, with cheese	22.1759259
20032	Millet, cooked	22.1652422
36409	Restaurant, Latino, pupusas con queso (pupusas, cheese)	22.1501706
1015	Cheese, cottage, lowfat, 2% milkfat	22.0861244
1270	Cheese, cheddar, sharp, sliced	22.0783505
1271	Cheese, mozzarella, low moisture, part-skim, shredded	22.0778671
1012	Cheese, cottage, creamed, large or small curd	22.0773381
1014	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	22.0599613
3008	Babyfood, meat, ham, strained	22.0176991
1038	Cheese, romano	21.8207547
1033	Cheese, parmesan, hard	21.8181818
11179	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	21.7647059
11911	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	21.7090909
25026	Popcorn, microwave, regular (butter) flavor, made with palm oil	21.6706444
13491	Beef, round, top round steak, boneless, separable lean only, trimmed to 0“ fat, all grades, cooked, grilled	21.6550349
25014	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	21.6533333
19410	Snack, potato chips, made from dried potatoes, plain	21.5584416
3994	Babyfood, fruit, banana and strawberry, junior	21.5492958
21018	Fast foods, egg, scrambled	21.5390173
11147	Chard, swiss, raw	21.5
1004	Cheese, blue	21.4906542
19057	Snacks, tortilla chips, nacho cheese	21.4538043
11148	Chard, swiss, cooked, boiled, drained, without salt	21.4361702
1251	Cheese, Mexican blend	21.3976211
7032	Ham and cheese loaf or roll	21.3897059
1032	Cheese, parmesan, grated	21.3476425
18363	Tortillas, ready-to-bake or -fry, corn	21.2807018
21299	Fast Food, Pizza Chain, 14” pizza, cheese topping, regular crust	21.2730465
11569	Turnip greens, cooked, boiled, drained, without salt	21.2280702
18096	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	21.2068966
19293	Frozen yogurts, vanilla, soft-serve	21.2
1042	Cheese, pasteurized process, American, fortified with vitamin D	21.1858798
1230	Milk, buttermilk, fluid, whole	21.1838006
1088	Milk, buttermilk, fluid, cultured, lowfat	21.1782477
42189	Milk, buttermilk, fluid, cultured, reduced fat	21.1707317
11643	Squash, winter, all varieties, raw	21.1578947
11575	Turnip greens, frozen, cooked, boiled, drained, without salt	21.1343284
1166	Cheese, mexican, queso asadero	21.1238938
3212	Babyfood, cereal, rice, with bananas, dry	21.0574713
18360	Taco shells, baked	20.9672387
14347	Shake, fast food, vanilla	20.9495549
20320	Cornmeal, whole-grain, white	20.91133
20016	Corn flour, whole-grain, yellow	20.9090909
20316	Corn flour, whole-grain, white	20.9090909
1005	Cheese, brick	20.8820998
1030	Cheese, muenster	20.8756941
19074	Candies, caramels	20.8695652
1131	Egg, whole, cooked, poached	20.8313349
1128	Egg, whole, cooked, fried	20.8302719
1123	Egg, whole, raw, fresh	20.8200637
1130	Egg, whole, cooked, omelet	20.8136235
4641	Salad dressing, mayonnaise, light	20.8108108
11419	Pumpkin leaves, cooked, boiled, drained, without salt	20.8088235
1027	Cheese, mozzarella, whole milk, low moisture	20.8009259
19095	Ice creams, vanilla	20.8
1028	Cheese, mozzarella, part skim milk	20.7996702
1107	Milk, human, mature, fluid	20.776699
7053	Pate, chicken liver, canned	20.7732342
9041	Bananas, dehydrated, or banana powder	20.7712082
19045	Snacks, potato chips, made from dried potatoes, reduced fat	20.745614
7978	Pork sausage, reduced sodium, cooked	20.7332625
15033	Fish, haddock, raw	20.7230392
1132	Egg, whole, cooked, scrambled	20.7107107
1071	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	20.6648199
1168	Cheese, low fat, cheddar or colby	20.6570842
1169	Cheese, low-sodium, cheddar or colby	20.6570842
1006	Cheese, brie	20.6457831
1007	Cheese, camembert	20.6414141
19040	Snacks, popcorn, cheese-flavor	20.5913978
11174	Corn, sweet, yellow, canned, cream style, regular pack	20.5747126
11906	Corn, sweet, white, canned, cream style, regular pack	20.5747126
1165	Cheese, mexican, queso anejo	20.5643657
20657	Pasta, gluten-free, corn and rice flour, cooked	20.5625
11031	Lima beans, immature seeds, raw	20.5409357
11176	Corn, sweet, yellow, canned, vacuum pack, regular pack	20.5394191
7008	Bologna, beef and pork	20.5328947
11037	Lima beans, immature seeds, frozen, fordhook, unprepared	20.53125
11032	Lima beans, immature seeds, cooked, boiled, drained, without salt	20.5286344
11038	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	20.5271829
11040	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	20.5263158
23378	Beef, round, top round roast, boneless, separable lean only, trimmed to 0“ fat, all grades, cooked, roasted	20.5250914
1046	Cheese food, pasteurized process, American, vitamin D fortified	20.5219454
11502	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	20.5104408
19007	Snacks, corn-based, extruded, onion-flavor	20.4675325
4030	Sandwich spread, with chopped pickle, regular, unspecified oils	20.4444444
11901	Corn, sweet, white, cooked, boiled, drained, without salt	20.4191617
1164	Cheese sauce, prepared from recipe	20.3969022
1208	Cheese, provolone, reduced fat	20.3562753
11905	Corn, sweet, white, canned, whole kernel, drained solids	20.3448276
6016	Soup, cream of chicken, canned, condensed	20.3361345
3302	Babyfood, snack, GERBER GRADUATE YOGURT MELTS	20.3289013
11172	Corn, sweet, yellow, canned, whole kernel, drained solids	20.3056769
11667	Seaweed, spirulina, dried	20.3027667
3120	Babyfood, vegetables, corn, creamed, junior	20.2857143
19297	Jams and preserves	20.2702703
1125	Egg, yolk, raw, fresh	20.2648172
11167	Corn, sweet, yellow, raw	20.2446483
8091	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	20.2339181
1167	Cheese, mexican, queso chihuahua	20.2179963
7052	Pastrami, turkey	20.190184
3119	Babyfood, vegetables, corn, creamed, strained	20.1428571
1138	Egg, duck, whole, fresh, raw	20.1405152
1139	Egg, goose, whole, fresh, raw	20.1369863
1115	Whey, sweet, dried	20.1237432
11577	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	20.1003344
1129	Egg, whole, cooked, hard-boiled	20.0953895
18274	Muffins, blueberry, commercially prepared (Includes mini-muffins)	20.0890869
19036	Snacks, popcorn, cakes	20.0824742
2027	Spices, oregano, dried	20.0666666
15036	Fish, halibut, Atlantic and Pacific, raw	20.0592672
2043	Spices, turmeric, ground	20.0413223
7019	Chorizo, pork and beef	20.033195
18964	Cinnamon buns, frosted (includes honey buns)	20.0224719
11446	Seaweed, laver, raw	20
11168	Corn, sweet, yellow, cooked, boiled, drained, without salt	20
8100	Cereals, CREAM OF RICE, dry	19.984127
1057	Eggnog	19.978022
25017	Formulated bar, POWER BAR, chocolate	19.9293286
1133	Egg, whole, dried	19.9271592
19096	Ice creams, vanilla, light, soft-serve	19.9183673
16072	Lima beans, large, mature seeds, cooked, boiled, without salt	19.9102564
13959	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, grilled	19.9065421
16071	Lima beans, large, mature seeds, raw	19.8974837
23357	Beef, round, top round roast, boneless, separable lean only, trimmed to 0“ fat, all grades, raw	19.8940229
23354	Beef, round, top round steak, boneless, separable lean only, trimmed to 0” fat, all grades, raw	19.8940229
23360	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0“ fat, all grades, raw	19.8930252
23100	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat, all grades, cooked, grilled	19.8927422
23369	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0“ fat, all grades, raw	19.8916342
1009	Cheese, cheddar	19.8906865
23156	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8” fat, all grades, cooked, grilled	19.8905109
23381	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0“ fat, all grades, cooked, grilled	19.8894472
23375	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0” fat, all grades, cooked, roasted	19.8873137
13327	Beef, variety meats and by-products, liver, cooked, pan-fried	19.8868778
13326	Beef, variety meats and by-products, liver, cooked, braised	19.8865199
36411	Restaurant, Latino, tamale, corn	19.8850575
20019	Corn flour, masa, unenriched, white	19.8699764
20017	Corn flour, masa, enriched, white	19.8699764
4018	Salad dressing, mayonnaise type, regular, with salt	19.8461538
16010	Beans, baked, canned, with pork and sweet sauce	19.8230088
12036	Seeds, sunflower seed kernels, dried	19.7930703
20048	Rice, white, long-grain, precooked or instant, enriched, dry	19.7826087
18308	Pie, cherry, commercially prepared	19.75
11245	Lambsquarters, cooked, boiled, drained, without salt	19.75
15072	Fish, roe, mixed species, raw	19.7356631
1236	Ice cream, soft serve, chocolate	19.7317073
19090	Ice creams, french vanilla, soft-serve	19.7317073
20049	Rice, white, long-grain, precooked or instant, enriched, prepared	19.7247706
18374	Leavening agents, yeast, baker's, compressed	19.7142857
1067	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	19.7
11223	Drumstick leaves, cooked, boiled, drained, without salt	19.6963947
1035	Cheese, provolone	19.6559812
3090	Babyfood, dinner, macaroni and cheese, junior	19.6538462
1157	Cheese, goat, semisoft type	19.6431881
1156	Cheese, goat, hard type	19.6395806
5027	Chicken, liver, all classes, raw	19.6394799
1159	Cheese, goat, soft type	19.6382289
3934	Babyfood, corn and sweet potatoes, strained	19.6031746
11178	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	19.602649
18144	Cake, yellow, enriched, dry mix	19.5945946
19089	Ice creams, vanilla, rich	19.5714285
7022	Frankfurter, beef, unheated	19.5519713
6165	Sauce, homemade, white, thin	19.5490716
16147	Veggie burgers or soyburgers, unprepared	19.5477707
16337	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	19.5402299
16034	Beans, kidney, red, mature seeds, canned, solids and liquids	19.5402299
20046	Rice, white, long-grain, parboiled, enriched, dry	19.5073236
3053	Babyfood, dinner, vegetables and beef, strained	19.5022624
18088	Cake, angelfood, dry mix, prepared	19.4918033
20047	Rice, white, long-grain, parboiled, enriched, cooked	19.4845361
3194	Babyfood, cereal, rice, dry fortified	19.4736842
1137	Egg, yolk, dried	19.455843
1044	Cheese, pasteurized process, swiss	19.4500607
1043	Cheese, pasteurized process, pimento	19.4487122
16103	Refried beans, canned, traditional style (includes USDA commodity)	19.4176707
19034	Snacks, popcorn, air-popped	19.4049459
1113	Whey, acid, dried	19.4032396
7038	Knackwurst, knockwurst, pork, beef	19.3873874
18953	Bread, salvadoran sweet cheese (quesadilla salvadorena)	19.3820225
8121	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	19.3700787
1053	Cream, fluid, heavy whipping	19.3661972
3127	Babyfood, vegetables, spinach, creamed, strained	19.36
20036	Rice, brown, long-grain, raw	19.3501326
19206	Puddings, vanilla, dry mix, regular	19.3333333
3195	Babyfood, cereal, rice, with applesauce and bananas, strained	19.3333333
1049	Cream, fluid, half and half	19.3290735
1026	Cheese, mozzarella, whole milk	19.3188994
1029	Cheese, mozzarella, low moisture, part-skim	19.3178947
1050	Cream, fluid, light (coffee cream or table cream)	19.2567568
18147	Cheesecake commercially prepared	19.2545454
21511	Fast Food, Pizza Chain, 14“ pizza, cheese topping, stuffed crust	19.215045
7068	Salami, cooked, beef	19.1746032
21225	Pizza, cheese topping, rising crust, frozen, cooked	19.12692
5028	Chicken, liver, all classes, cooked, simmered	19.1210139
3287	Babyfood, dinner, beef noodle, junior	19.12
18317	Pie, egg custard, commercially prepared	19.1090909
18023	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	19.0743551
17173	Game meat, moose, cooked, roasted	19.0399727
16084	Mungo beans, mature seeds, cooked, boiled, without salt	19.005305
16326	Beans, great northern, mature seeds, canned, low sodium	18.9959294
16316	Beans, black, mature seeds, canned, low sodium	18.9883914
16028	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	18.9850058
42200	Papad	18.9827856
16043	Beans, pinto, mature seeds, cooked, boiled, without salt	18.9789123
16039	Beans, navy, mature seeds, canned	18.9774236
16403	Refried beans, canned, traditional, reduced sodium	18.9759036
2003	Spices, basil, dried	18.97302
15029	Fish, flatfish (flounder and sole species), cooked, dry heat	18.9566929
1161	Cheese substitute, mozzarella	18.9537925
15028	Fish, flatfish (flounder and sole species), raw	18.9524577
18451	Cake, pound, commercially prepared, fat-free	18.9074074
18313	Pie, coconut creme, commercially prepared	18.9047619
23348	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, roasted	18.8729097
13364	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0“ fat, all grades, cooked	18.8662207
11296	Onion rings, breaded, par fried, frozen, prepared, heated in oven	18.8405797
5141	Duck, domesticated, meat only, raw	18.8129103
5142	Duck, domesticated, meat only, cooked, roasted	18.8117547
16006	Beans, baked, canned, plain or vegetarian	18.7578947
17169	Game meat, goat, cooked, roasted	18.7490775
36602	Restaurant, Chinese, fried rice, without meat	18.7407407
15240	Fish, trout, rainbow, farmed, raw	18.7211635
22401	Spaghetti with meat sauce, frozen entree	18.7128713
7025	Frankfurter, turkey	18.6999182
7005	Blood sausage	18.6986301
21224	Pizza, cheese topping, regular crust, frozen, cooked	18.6872587
20444	Rice, white, long-grain, regular, raw, unenriched	18.6816269
20044	Rice, white, long-grain, regular, raw, enriched	18.6816269
23353	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0” fat, select, cooked, grilled	18.673227
10085	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	18.6714339
10084	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	18.670582
10066	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	18.6702365
10088	Pork, fresh, spareribs, separable lean and fat, raw	18.6683904
10081	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	18.6677304
10222	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	18.6674347
10050	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	18.6661497
10163	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	18.6642239
10062	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	18.6635731
10060	Pork, fresh, loin, tenderloin, separable lean only, raw	18.6634845
10218	Pork, fresh, loin, tenderloin, separable lean and fat, raw	18.6634383
20055	Rice, white, glutinous, unenriched, cooked	18.6633663
10061	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	18.6625908
10036	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	18.6624819
10080	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	18.6624569
10068	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	18.662074
20045	Rice, white, long-grain, regular, enriched, cooked	18.66171
20345	Rice, white, long-grain, regular, cooked, enriched, with salt	18.66171
20545	Rice, white, long-grain, regular, cooked, unenriched, with salt	18.66171
20445	Rice, white, long-grain, regular, unenriched, cooked without salt	18.66171
10944	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	18.6611084
11213	Endive, raw	18.64
10189	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	18.6394303
6004	Soup, bean with pork, canned, condensed	18.6054422
3186	Babyfood, cereal, mixed, with bananas, dry	18.5981308
15085	Fish, salmon, sockeye, raw	18.5842696
15086	Fish, salmon, sockeye, cooked, dry heat	18.5800604
11457	Spinach, raw	18.5664336
6359	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	18.553719
11458	Spinach, cooked, boiled, drained, without salt	18.5521886
2030	Spices, pepper, black	18.5466795
11461	Spinach, canned, regular pack, drained solids	18.5409253
10226	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	18.5209163
20060	Rice bran, crude	18.5093633
10002	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	18.495283
11236	Kale, frozen, cooked, boiled, drained, without salt	18.4859155
7929	Sausage, turkey, hot, smoked	18.4850498
7919	Sausage, turkey, breakfast links, mild	18.4824903
11234	Kale, cooked, boiled, drained, without salt	18.4736842
36033	Restaurant, family style, fish fillet, battered or breaded, fried	18.4581171
18175	Cookies, ladyfingers, with lemon juice and rind	18.4528302
16166	Soymilk, chocolate, unfortified	18.4513274
10188	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	18.4446131
10227	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	18.4311469
17102	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	18.4142297
17129	Veal, shoulder, blade, separable lean and fat, cooked, braised	18.4133077
17136	Veal, sirloin, separable lean and fat, cooked, roasted	18.4128878
17095	Veal, leg (top round), separable lean and fat, cooked, braised	18.4126106
17097	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	18.4125984
17117	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	18.4123518
17116	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	18.4120394
17111	Veal, rib, separable lean and fat, cooked, braised	18.4119642
17109	Veal, loin, separable lean only, cooked, roasted	18.4118541
17098	Veal, leg (top round), separable lean and fat, cooked, roasted	18.4115523
17106	Veal, loin, separable lean and fat, cooked, roasted	18.4112903
17091	Veal, composite of trimmed retail cuts, separable lean only, cooked	18.4106583
17105	Veal, loin, separable lean and fat, cooked, braised	18.4100696
17108	Veal, loin, separable lean only, cooked, braised	18.409294
17114	Veal, rib, separable lean only, cooked, braised	18.4088269
17143	Veal, ground, cooked, broiled	18.4085316
17094	Veal, leg (top round), separable lean and fat, raw	18.4080076
10093	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	18.4078517
17132	Veal, shoulder, blade, separable lean only, cooked, braised	18.4078383
17122	Veal, shoulder, arm, separable lean and fat, raw	18.4074457
17134	Veal, sirloin, separable lean and fat, raw	18.4058731
17104	Veal, loin, separable lean and fat, raw	18.4055805
17089	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	18.4053156
11232	Jute, potherb, cooked, boiled, drained, without salt	18.3967391
21080	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	18.373591
7956	Beef sausage, fresh, cooked	18.369028
17096	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	18.3657017
3108	Babyfood, vegetables, sweet potatoes strained	18.3636364
17101	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	18.3597325
5062	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	18.3555555
7083	Sausage, Vienna, canned, chicken, beef, pork	18.3523809
5103	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	18.3522488
5100	Chicken, broilers or fryers, wing, meat and skin, raw	18.3504566
3013	Babyfood, meat, chicken, junior	18.35
3072	Babyfood, dinner, chicken stew, toddler	18.3461538
14067	Beverages, Protein powder soy based	18.3423326
18328	Pie, vanilla cream, prepared from recipe	18.3333333
22958	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	18.3185841
17159	Game meat, boar, wild, cooked, roasted	18.3180212
21004	Fast foods, biscuit, with egg and ham	18.3082707
2024	Spices, mustard seed, ground	18.297546
19038	Snacks, popcorn, caramel-coated, with peanuts	18.296875
11192	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	18.29653
19816	Snacks, rice cakes, brown rice, plain, unsalted	18.2926829
25059	Snacks, brown rice chips	18.2926829
19051	Snacks, rice cracker brown rice, plain	18.2926829
11196	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	18.2921084
23188	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, grilled	18.279476
23330	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0” fat, all grades, raw	18.2767512
23324	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0“ fat, all grades, raw	18.2758621
23345	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, roasted	18.275357
23339	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0“ fat, all grades, raw	18.2746322
23351	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, grilled	18.2737694
23327	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0“ fat, all grades, raw	18.2729211
23197	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, grilled	18.2693119
7007	Bologna, beef	18.2676444
11669	Seaweed, wakame, raw	18.2508251
10003	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	18.2436883
11520	Taro leaves, raw	18.2329317
18090	Cake, boston cream pie, commercially prepared	18.2083333
3286	Babyfood, vegetables, mix vegetables strained	18.2
7006	Bockwurst, pork, veal, raw	18.1824661
23220	Beef, ground, unspecified fat content, cooked	18.1810929
5194	Turkey, all classes, leg, meat and skin, cooked, roasted	18.1808396
10862	Pork, cured, bacon, pre-sliced, cooked, pan-fried	18.1662736
21003	Fast foods, biscuit, with egg and bacon	18.1641659
5098	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	18.1623586
5096	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	18.1586979
7031	Ham salad spread	18.156682
5071	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	18.1555899
5073	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	18.1518152
20061	Rice flour, white, unenriched	18.1512605
3190	Babyfood, cereal, oatmeal, with bananas, dry	18.15
18237	Cream puff shell, prepared from recipe	18.1444444
10087	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	18.1371334
10089	Pork, fresh, spareribs, separable lean and fat, cooked, braised	18.1348933
10027	Pork, fresh, loin, whole, separable lean only, cooked, roasted	18.1341719
10202	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	18.1322254
10220	Pork, fresh, ground, cooked	18.1315687
10082	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	18.1313526
10026	Pork, fresh, loin, whole, separable lean only, cooked, broiled	18.1309065
10025	Pork, fresh, loin, whole, separable lean only, cooked, braised	18.1309065
10086	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	18.1301421
10011	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	18.1298878
10010	Pork, fresh, leg (ham), whole, separable lean only, raw	18.1298828
10200	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	18.1288014
10073	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	18.1287011
10024	Pork, fresh, loin, whole, separable lean only, raw	18.1241251
8122	Cereals, oats, instant, fortified, plain, dry	18.1208054
10004	Pork, fresh, backfat, raw	18.1164384
5080	Chicken, broilers or fryers, leg, meat only, raw	18.105428
5082	Chicken, broilers or fryers, leg, meat only, cooked, roasted	18.104872
20134	Rice noodles, cooked	18.1005587
15087	Fish, salmon, sockeye, canned, drained solids	18.092412
18279	Muffins, corn, commercially prepared	18.0847458
15236	Fish, salmon, Atlantic, farmed, raw	18.0705191
10023	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	18.0693983
12037	Seeds, sunflower seed kernels, dry roasted, without salt	18.0600103
12038	Seeds, sunflower seed kernels, oil roasted, without salt	18.0558325
3014	Babyfood, meat, chicken sticks, junior	18.0479452
13361	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0“ fat, all grades, cooked	18.0352113
7961	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	18.0344828
10049	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	18.0296245
10177	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	18.0270458
10123	Pork, cured, bacon, unprepared	18.0269414
10078	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	18.0269058
10058	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	18.0266302
10075	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	18.0265273
10041	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	18.0264901
7072	Salami, dry or hard, pork, beef	18.0256289
10094	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	18.0252631
10186	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	18.0245232
10216	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	18.0244755
10013	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	18.0244173
10176	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	18.0243572
10212	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	18.024122
10980	Pork loin, fresh, backribs, bone-in, raw, lean only	18.0239808
10179	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	18.0238871
10181	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	18.0236376
10180	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	18.0231257
10033	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	18.0228408
10164	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	18.0227058
10217	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	18.0223758
8113	Cereals, farina, enriched, cooked with water, without salt	18.021978
10211	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	18.0218233
10213	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	18.021607
10054	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	18.0192878
10007	Pork, fresh, separable fat, cooked	18.0169972
10981	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	18.0165631
15012	Fish, caviar, black and red, granular	18.0121951
15110	Fish, swordfish, raw	18.0111902
5342	Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	18.0071428
21304	Fast Food, Pizza Chain, 14” pizza, meat and vegetable topping, regular crust	18.0036298
17035	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4“ fat, choice, raw	18.0036188
17002	Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4” fat, choice, cooked	18.0016313
17008	Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4“ fat, choice, cooked, braised	18.0014099
15070	Fish, rockfish, Pacific, mixed species, raw	18.0010893
17038	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4” fat, choice, cooked, roasted	18.0008885
17025	Lamb, domestic, loin, separable lean and fat, trimmed to 1/4“ fat, choice, cooked, roasted	18
17039	Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4” fat, choice, raw	18
17012	Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4“ fat, choice, cooked, roasted	18
17042	Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4” fat, choice, cooked, roasted	17.9991981
15071	Fish, rockfish, Pacific, mixed species, cooked, dry heat	17.9982006
17030	Lamb, domestic, rib, separable lean and fat, trimmed to 1/4“ fat, choice, cooked, broiled	17.9981925
17024	Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice, cooked, broiled	17.9976162
17014	Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4“ fat, choice, cooked, roasted	17.9964664
17060	Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4” fat, cooked, braised	17.9964381
17027	Lamb, domestic, loin, separable lean only, trimmed to 1/4“ fat, choice, cooked, broiled	17.9959987
17225	Lamb, ground, cooked, broiled	17.9959595
17033	Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, cooked, broiled	17.9956741
17224	Lamb, ground, raw	17.9951691
6166	Sauce, homemade, white, medium	17.9947917
7011	Bologna, turkey	17.9947461
17041	Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4“ fat, choice, cooked, broiled	17.9941003
17077	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	17.9940248
17053	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat, choice, cooked, broiled	17.9939341
7057	Pepperoni, beef and pork, sliced	17.9896103
17006	Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4“ fat, choice, cooked	17.9851974
2033	Spices, poppy seed	17.9822123
5147	Goose, domesticated, meat and skin, cooked, roasted	17.9809221
10022	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	17.9721816
15157	Mollusks, clam, mixed species, raw	17.9686435
10020	Pork, fresh, loin, whole, separable lean and fat, raw	17.9635258
10130	Canadian bacon, unprepared	17.9615953
5078	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	17.9567208
15160	Mollusks, clam, mixed species, canned, drained solids	17.9546391
18304	Pie, banana cream, prepared from recipe	17.9545455
10021	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	17.954462
5284	Turkey, canned, meat only, with broth	17.9222973
13796	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, all grades, cooked	17.9165071
3021	Babyfood, meat, meat sticks, junior	17.9104478
3109	Babyfood, vegetables, sweet potatoes, junior	17.9090909
5200	Turkey, fryer-roasters, meat and skin, cooked, roasted	17.9087049
11382	Potatoes, mashed, dehydrated, granules with milk, dry form	17.9082569
10083	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	17.9013414
15104	Fish, sturgeon, mixed species, raw	17.8934325
15055	Fish, mullet, striped, raw	17.8914729
15048	Fish, mackerel, jack, canned, drained solids	17.8913325
15014	Fish, cisco, smoked	17.891198
15008	Fish, carp, raw	17.8911946
15017	Fish, cod, Atlantic, canned, solids and liquid	17.8910369
15080	Fish, salmon, chum, canned, drained solids with bone	17.8908073
15025	Fish, eel, mixed species, raw	17.8904555
15039	Fish, herring, Atlantic, raw	17.889755
15040	Fish, herring, Atlantic, cooked, dry heat	17.8897091
15201	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	17.889623
15091	Fish, sea bass, mixed species, raw	17.8893109
15247	Fish, salmon, coho, wild, cooked, dry heat	17.8891258
15131	Fish, whitefish, mixed species, smoked	17.8888889
15119	Fish, tuna, light, canned in oil, drained solids	17.8887745
15016	Fish, cod, Atlantic, cooked, dry heat	17.8887429
15042	Fish, herring, Atlantic, kippered	17.8885273
15095	Fish, shark, mixed species, raw	17.8884652
15077	Fish, salmon, chinook, smoked	17.8884026
15106	Fish, sturgeon, mixed species, smoked	17.8878205
15018	Fish, cod, Atlantic, dried and salted	17.8876154
15067	Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)	17.8875639
15133	Fish, whiting, mixed species, cooked, dry heat	17.8875639
15050	Fish, mackerel, Pacific and jack, mixed species, raw	17.8873941
15126	Fish, tuna, white, canned in water, drained solids	17.8873836
15046	Fish, mackerel, Atlantic, raw	17.8870968
15237	Fish, salmon, Atlantic, farmed, cooked, dry heat	17.8868778
15117	Fish, tuna, fresh, bluefin, raw	17.886841
15132	Fish, whiting, mixed species, raw	17.8864009
15114	Fish, trout, mixed species, raw	17.8863746
15081	Fish, salmon, coho, wild, raw	17.8862165
15041	Fish, herring, Atlantic, pickled	17.8858351
15060	Fish, perch, mixed species, raw	17.885508
15094	Fish, shad, american, raw	17.8854105
15020	Fish, croaker, Atlantic, raw	17.8852643
15002	Fish, anchovy, european, canned in oil, drained solids	17.8850813
15038	Fish, halibut, Greenland, raw	17.8844816
15068	Fish, pompano, florida, raw	17.8841991
15105	Fish, sturgeon, mixed species, cooked, dry heat	17.884058
15101	Fish, snapper, mixed species, raw	17.883959
15088	Fish, sardine, Atlantic, canned in oil, drained solids with bone	17.8838343
15130	Fish, whitefish, mixed species, raw	17.8837087
15035	Fish, haddock, smoked	17.8834721
15015	Fish, cod, Atlantic, raw	17.8832117
25025	Snacks, soy chips or crisps, salted	17.8830188
15062	Fish, pike, northern, raw	17.8816199
15090	Fish, scup, raw	17.8813559
21089	Fast foods, cheeseburger; single, regular patty; plain	17.8800727
10197	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	17.8659954
15151	Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)	17.8533802
15149	Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	17.8471712
18245	Danish pastry, cheese	17.8375
3091	Babyfood, vegetables, green beans, strained	17.8333333
16113	Natto	17.8247423
19029	Topping, SMUCKER'S MAGIC SHELL	17.8231293
10070	Pork, fresh, shoulder, whole, separable lean and fat, raw	17.8230501
13814	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8“ fat, select, cooked, braised	17.8202995
19109	Candies, KIT KAT Wafer Bar	17.8187404
15066	Fish, pollock, Alaska, raw (may have been previously frozen)	17.8178835
5642	Ostrich, ground, cooked, pan-broiled	17.8126195
10009	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	17.8046962
43378	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	17.7969762
3185	Babyfood, cereal, mixed, dry fortified	17.795082
19026	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	17.7941176
3052	Babyfood, dinner, beef stew, toddler	17.7647059
5083	Chicken, broilers or fryers, leg, meat only, cooked, stewed	17.7494288
10071	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	17.7491409
5118	Chicken, roasting, light meat, meat only, cooked, roasted	17.7478806
7066	Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	17.7470588
5105	Chicken, broilers or fryers, wing, meat only, raw	17.7469276
5064	Chicken, broilers or fryers, breast, meat only, cooked, roasted	17.7466151
5011	Chicken, broilers or fryers, meat only, raw	17.7466106
10998	Canadian bacon, cooked, pan-fried	17.7463794
5013	Chicken, broilers or fryers, meat only, roasted	17.7462841
5042	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	17.7458449
5074	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	17.7454545
5099	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	17.744
5046	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	17.7435503
5065	Chicken, broilers or fryers, breast, meat only, cooked, stewed	17.7432712
5014	Chicken, broilers or fryers, meat only, stewed	17.7427629
5310	Chicken, cornish game hens, meat only, cooked, roasted	17.7424893
5063	Chicken, broilers or fryers, breast, meat only, cooked, fried	17.7422249
5041	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	17.7418311
5107	Chicken, broilers or fryers, wing, meat only, cooked, roasted	17.7413001
5108	Chicken, broilers or fryers, wing, meat only, cooked, stewed	17.740986
5045	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	17.7383997
5012	Chicken, broilers or fryers, meat only, cooked, fried	17.7363428
11391	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	17.7358491
3045	Babyfood, dinner, macaroni and tomato and beef, junior	17.72
5066	Chicken, broilers or fryers, drumstick, meat and skin, raw	17.704646
11399	Potato puffs, frozen, oven-heated	17.6995305
18151	Cookies, brownies, commercially prepared	17.6875
21014	Fast foods, croissant, with egg, cheese, and sausage	17.6840364
16107	Sausage, meatless	17.6824458
16104	Bacon, meatless	17.673225
7974	Bacon, turkey, low sodium	17.6594149
15057	Fish, ocean perch, Atlantic, raw	17.6551274
16033	Beans, kidney, red, mature seeds, cooked, boiled, without salt	17.6470588
15084	Fish, salmon, pink, canned, total can contents	17.6422764
16048	Beans, yellow, mature seeds, cooked, boiled, without salt	17.6419214
16015	Beans, black, mature seeds, cooked, boiled, without salt	17.6410835
15083	Fish, salmon, pink, raw	17.6390243
5190	Turkey, all classes, back, meat and skin, cooked, roasted	17.6382099
7067	Poultry salad sandwich spread	17.637457
5069	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	17.6359743
16032	Beans, kidney, red, mature seeds, raw	17.6342654
16014	Beans, black, mature seeds, raw	17.6342593
16049	Beans, white, mature seeds, raw	17.6284247
16017	Beans, black turtle, mature seeds, cooked, boiled, without salt	17.6283619
16041	Beans, pink, mature seeds, cooked, boiled, without salt	17.6269316
16040	Beans, pink, mature seeds, raw	17.6240458
17181	Game meat, rabbit, wild, cooked, stewed	17.6196245
17179	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	17.6168532
16050	Beans, white, mature seeds, cooked, boiled, without salt	17.6156218
13810	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised	17.6128818
18133	Cake, sponge, commercially prepared	17.6111111
18375	Leavening agents, yeast, baker's, active dry	17.6063304
10900	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	17.5902993
10883	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	17.5887214
10870	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	17.5878065
10905	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	17.5871886
10922	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	17.5864553
10871	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	17.5864553
10921	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	17.5862069
10928	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	17.5851996
10882	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	17.5847255
10893	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	17.5844155
10872	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	17.583511
10926	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	17.5825754
7977	Ham, smoked, extra lean, low sodium	17.5809935
15152	Crustaceans, shrimp, mixed species, canned	17.5808031
10884	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	17.5771605
6010	Soup, cream of celery, canned, condensed	17.5757576
10178	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	17.5739408
10927	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	17.5698828
36617	Restaurant, Chinese, lemon chicken	17.5652906
5196	Turkey, all classes, wing, meat and skin, cooked, roasted	17.560263
10120	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	17.5587566
10901	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	17.5562701
22961	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	17.5536481
12166	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	17.5470588
12023	Seeds, sesame seeds, whole, dried	17.5465313
6243	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	17.5423729
10935	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	17.5153752
12220	Seeds, flaxseed	17.5123018
18232	Crackers, wheat, regular	17.5068493
16082	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	17.5
5139	Duck, domesticated, meat and skin, raw	17.4934726
17163	Game meat, caribou, cooked, roasted	17.4773262
23610	Beef, top sirloin, steak, separable lean only, trimmed to 1/8“ fat, all grades, cooked, broiled	17.4711081
13930	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, broiled	17.4703264
23608	Beef, round, top round, steak, separable lean only, trimmed to 1/8“ fat, all grades, cooked, broiled	17.4701446
13851	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat, all grades, cooked, broiled	17.4700193
13368	Beef, brisket, whole, separable lean only, trimmed to 0“ fat, all grades, cooked, braised	17.4689075
13388	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0” fat, all grades, cooked, roasted	17.4682165
23633	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8“ fat, select, cooked, braised	17.4682081
13918	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, broiled	17.467876
23606	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8“ fat, all grades, cooked, broiled	17.4675768
23598	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat, all grades, cooked, roasted	17.4672048
23625	Beef, top sirloin, steak, separable lean only, trimmed to 1/8“ fat, choice, raw	17.4669101
13451	Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, all grades, cooked, broiled	17.4667576
23605	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8“ fat, all grades, cooked, braised	17.4665114
12016	Seeds, pumpkin and squash seed kernels, roasted, without salt	17.4664879
36016	Restaurant, family style, shrimp, breaded and fried	17.4664562
23622	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat, choice, cooked, braised	17.4663939
13382	Beef, chuck, blade roast, separable lean only, trimmed to 0“ fat, all grades, cooked, braised	17.4661945
13069	Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked, braised	17.4660956
13910	Beef, loin, top loin, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, grilled	17.4659607
23617	Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, choice, raw	17.465844
13912	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, grilled	17.4655963
23600	Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, all grades, cooked, broiled	17.4655647
23626	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8“fat, choice, cooked, broiled	17.4655355
13367	Beef, brisket, whole, separable lean and fat, trimmed to 0” fat, all grades, cooked, braised	17.4654722
13890	Beef, round, top round, separable lean only, trimmed to 1/8“ fat, choice, cooked, pan-fried	17.4653699
23629	Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, choice, cooked, broiled	17.465266
23616	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8“ fat, choice, raw	17.465035
23611	Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, all grades, raw	17.4649163
13020	Beef, retail cuts, separable fat, cooked	17.4647887
13424	Beef, round, tip round, roast, separable lean only, trimmed to 0“ fat, all grades, cooked, roasted	17.4645841
23638	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat, all grades, cooked, broiled	17.464503
13150	Beef, rib, shortribs, separable lean only, choice, cooked, braised	17.4642393
23588	Beef, top sirloin, steak, separable lean only, trimmed to 1/8“ fat, select, cooked, broiled	17.4642127
13148	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	17.4640705
23602	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, all grades, cooked, braised	17.4639354
13878	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, roasted	17.4637937
13869	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised	17.46337
13454	Beef, top sirloin, steak, separable lean only, trimmed to 0“ fat, all grades, cooked, broiled	17.4631751
23584	Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, select, raw	17.4629546
13347	Beef, cured, corned beef, brisket, cooked	17.4628509
12014	Seeds, pumpkin and squash seed kernels, dried	17.4627853
23614	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8“ fat, choice, cooked, braised	17.4625576
23590	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8” fat, select, cooked, roasted	17.4622144
23631	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8“ fat, select, raw	17.4618149
13893	Beef, round, top round steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, broiled	17.4600587
13065	Beef, flank, steak, separable lean and fat, trimmed to 0“ fat, choice, raw	17.4599434
3012	Babyfood, meat, chicken, strained	17.459854
23612	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, choice, raw	17.4590164
13068	Beef, flank, steak, separable lean only, trimmed to 0“ fat, choice, raw	17.4585635
15146	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	17.4478235
15261	Fish, tilapia, raw	17.4452191
15145	Crustaceans, crayfish, mixed species, wild, raw	17.4452098
12116	Nuts, coconut cream, canned, sweetened	17.4358974
22962	LEAN POCKETS, Ham N Cheddar	17.4319066
12179	Nuts, coconut meat, dried (desiccated), sweetened, shredded	17.4305556
21125	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	17.4281019
18155	Cookies, butter, commercially prepared, enriched	17.4262295
12117	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	17.4235808
16008	Beans, baked, canned, with franks	17.4222222
12104	Nuts, coconut meat, raw	17.4174174
22906	Chicken pot pie, frozen entree, prepared	17.4168297
12108	Nuts, coconut meat, dried (desiccated), not sweetened	17.4127907
18102	Cake, white, prepared from recipe with coconut frosting	17.4090909
7045	Luncheon meat, pork, canned	17.408
13342	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	17.4060606
13812	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, choice, cooked, braised	17.4006623
5060	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	17.3959732
5306	Ground turkey, cooked	17.3876507
5061	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	17.3859073
20033	Oat bran, raw	17.3757225
3054	Babyfood, dinner, vegetables and beef, junior	17.3755656
21096	Fast foods, cheeseburger; single, large patty; plain	17.3684211
15262	Fish, tilapia, cooked, dry heat	17.3613767
12119	Nuts, coconut water (liquid from coconuts)	17.3611111
7081	Turkey breast, sliced, prepackaged	17.3545622
5057	Chicken, broilers or fryers, breast, meat and skin, raw	17.3477218
5000	Chicken, broiler, rotisserie, BBQ, breast meat only	17.3466476
5094	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	17.3430782
21007	Fast foods, biscuit, with egg, cheese, and bacon	17.3355537
5058	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	17.3027375
20037	Rice, brown, long-grain, cooked	17.2992701
18251	Doughnuts, cake-type, chocolate, sugared or glazed	17.2888888
17083	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	17.2861236
17081	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	17.2846782
13897	Beef, round, top round, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, pan-fried	17.2658381
13804	Beef, brisket, whole, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised	17.2649903
13888	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8“ fat, select, cooked, roasted	17.2638436
13928	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, prime, cooked, roasted	17.2628952
13892	Beef, round, top round, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, braised	17.2626674
13865	Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, choice, cooked, broiled	17.2621641
13818	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, braised	17.2620402
13864	Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, choice, raw	17.2616732
13829	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8“ fat, choice, cooked, roasted	17.2610619
13933	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice, cooked, pan-fried	17.2610358
13886	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, roasted	17.2607261
13884	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, roasted	17.2604736
13816	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, braised	17.2591486
5070	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	17.2590837
13840	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, all grades, cooked, roasted	17.257714
5031	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	17.2512315
5140	Duck, domesticated, meat and skin, cooked, roasted	17.2459189
5008	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	17.237395
12078	Nuts, brazilnuts, dried, unblanched	17.2346369
18022	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	17.2285714
18167	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	17.2222222
11591	Watercress, raw	17.2173913
18354	Strudel, apple	17.2121212
18259	English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	17.2093023
18095	Cake, cherry fudge with chocolate frosting	17.2083333
5079	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	17.2072818
3000	Clif Z bar	17.2072072
5007	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	17.2049689
25015	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	17.204
5075	Chicken, broilers or fryers, leg, meat and skin, raw	17.2021991
21401	Fast foods, chicken tenders	17.2008325
22537	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	17.1943231
13355	Beef, cured, pastrami	17.1880734
11130	Carrots, frozen, unprepared	17.1794872
36619	Restaurant, Chinese, kung pao chicken	17.1721311
15192	Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)	17.170315
16081	Mung beans, mature seeds, cooked, boiled, without salt	17.1652422
15019	Fish, cod, Pacific, raw (may have been previously frozen)	17.1643746
3017	Babyfood, meat, turkey sticks, junior	17.1605839
23559	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	17.1511628
16080	Mung beans, mature seeds, raw	17.1500419
5095	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	17.1496131
23557	Beef, ground, 95% lean meat / 5% fat, raw	17.1461934
5004	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	17.1433906
23564	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	17.1400238
23562	Beef, ground, 90% lean meat / 10% fat, raw	17.14
23567	Beef, ground, 85% lean meat / 15% fat, raw	17.1382464
16122	Soy protein isolate	17.1354167
5010	Chicken, broilers or fryers, meat and skin, cooked, stewed	17.1353323
15127	Fish, tuna, fresh, yellowfin, raw	17.1352459
15121	Fish, tuna, light, canned in water, drained solids	17.1347737
23572	Beef, ground, 80% lean meat / 20% fat, raw	17.134537
11253	Lettuce, green leaf, raw	17.1323529
23577	Beef, ground, 75% lean meat / 25% fat, raw	17.1319797
18108	Coffeecake, cinnamon with crumb topping, dry mix, prepared	17.1272727
23575	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	17.1259259
23578	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	17.1244131
23558	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	17.1243819
23569	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	17.1242892
23563	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	17.1237074
23580	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	17.1232876
23573	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	17.12233
23570	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	17.1222503
23581	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	17.1213355
19411	Snacks, potato chips, plain, salted	17.1205008
23574	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	17.1173045
5009	Chicken, broilers or fryers, meat and skin, cooked, roasted	17.1172161
3959	Babyfood, mashed cheddar potatoes and broccoli, toddlers	17.1171171
18085	Bread stuffing, cornbread, dry mix, prepared	17.1034483
7016	Cheesefurter, cheese smokie, pork, beef	17.0921986
20655	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	17.0897833
23579	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	17.08742
5339	Chicken, broiler, rotisserie, BBQ, wing, meat only	17.0818631
18326	Pie, pumpkin, commercially prepared	17.0769231
20109	Noodles, egg, dry, enriched	17.0762712
20409	Noodles, egg, dry, unenriched	17.0762712
5006	Chicken, broilers or fryers, meat and skin, raw	17.0752688
20110	Noodles, egg, enriched, cooked	17.0704846
18320	Pie, lemon meringue, commercially prepared	17.0666666
5277	Chicken, canned, meat only, with broth	17.064768
36410	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	17.054735
18239	Croissants, butter	17.0487805
36618	Restaurant, Chinese, general tso's chicken	17.0310078
5091	Chicken, broilers or fryers, thigh, meat and skin, raw	17.027845
18258	English muffins, plain, enriched, with ca prop (includes sourdough)	17.0236753
25021	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	17.0120481
18120	Cake, pound, commercially prepared, butter (includes fresh and frozen)	17
5308	Chicken, cornish game hens, meat and skin, cooked, roasted	16.9959587
19404	Snacks, granola bars, soft, uncoated, chocolate chip	16.9911504
21519	Fast foods, breakfast burrito, with egg, cheese, and sausage	16.990991
25054	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	16.9702277
21126	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	16.9586375
18940	Muffin, blueberry, commercially prepared, low-fat	16.9503546
18244	Danish pastry, cinnamon, enriched	16.9428571
20088	Wild rice, raw	16.9314325
5319	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	16.9180801
20089	Wild rice, cooked	16.9172932
6128	Soup, chicken noodle, dry, mix	16.9130999
3022	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	16.9090909
36037	Restaurant, family style, chili with meat and beans	16.8949045
18127	Cake, snack cakes, creme-filled, chocolate with frosting	16.8870523
18241	Croissants, cheese	16.8695652
15234	Fish, catfish, channel, farmed, raw	16.8680236
15235	Fish, catfish, channel, farmed, cooked, dry heat	16.8655098
25013	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	16.8553459
17345	Game meat, deer, loin, separable lean only, 1“ steak, cooked, broiled	16.8543046
7073	Sandwich spread, pork, beef	16.8407311
8102	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	16.8285714
22976	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	16.8141593
7010	Bologna, pork	16.7843137
5052	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	16.7808837
3192	Babyfood, cereal, oatmeal, with applesauce and bananas, junior	16.7692308
5051	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	16.7668593
2046	Mustard, prepared, yellow	16.7647059
5358	Chicken, broiler, rotisserie, BBQ, breast meat and skin	16.7463026
21008	Fast foods, biscuit, with ham	16.7341772
12155	Nuts, walnuts, english	16.7301379
18401	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	16.7297297
8106	Cereals, CREAM OF WHEAT, instant, dry	16.7264151
9263	Persimmons, japanese, raw	16.7241379
17344	Game meat, deer, ground, cooked, pan-broiled	16.7183365
11581	Vegetables, mixed, canned, drained solids	16.7181467
11584	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	16.7132867
9037	Avocados, raw, all commercial varieties	16.7
16011	Beans, baked, canned, with pork and tomato sauce	16.6796117
10169	Pork, cured, shoulder, arm picnic, separable lean only, roasted	16.6639936
10134	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	16.6602962
10153	Pork, cured, ham, whole, separable lean only, roasted	16.6546906
10141	Pork, cured, ham, center slice, country-style, separable lean only, raw	16.6546763
19524	Snacks, taro chips	16.6521739
10152	Pork, cured, ham, whole, separable lean only, unheated	16.6487455
18247	Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	16.6478873
10182	Pork, cured, ham, boneless, extra lean and regular, unheated	16.6429354
17343	Game meat, deer, ground, raw	16.6391185
11297	Parsley, fresh	16.6329966
5104	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	16.6286216
7030	Ham, minced	16.6154791
3191	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	16.6153846
16124	Soy sauce made from soy (tamari)	16.6127498
22959	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	16.6089466
25045	Formulated bar, high fiber, chewy, oats and chocolate	16.6
17346	Game meat, deer, shoulder clod, separable lean only, cooked, braised	16.5683572
10137	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	16.5657112
6015	Soup, chicken, canned, chunky, ready-to-serve	16.5612648
10185	Pork, cured, ham, extra lean and regular, canned, roasted	16.556829
7026	Ham, chopped, canned	16.5566625
10184	Pork, cured, ham, extra lean and regular, canned, unheated	16.5553701
18253	Doughnuts, french crullers, glazed	16.5483871
16070	Lentils, mature seeds, cooked, boiled, without salt	16.54102
16069	Lentils, raw	16.5408039
11209	Eggplant, raw	16.5306122
16085	Peas, green, split, mature seeds, raw	16.511335
18249	Doughnuts, cake-type, plain, chocolate-coated or frosted	16.5111562
8120	Cereals, oats, regular and quick, not fortified, dry	16.5095057
17157	Game meat, bison, separable lean only, cooked, roasted	16.5084388
36403	Restaurant, Latino, empanadas, beef, prepared	16.5075155
18204	Cookies, sugar, commercially prepared, regular (includes vanilla)	16.5046729
16062	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	16.4923469
16063	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	16.4812419
36603	Restaurant, Chinese, beef and vegetables	16.4689266
11518	Taro, raw	16.4666666
6068	Soup, vegetarian vegetable, canned, condensed	16.4534884
9059	Breadfruit, raw	16.4485981
9060	Carambola, (starfruit), raw	16.4423077
18212	Cookies, vanilla wafers, lower fat	16.44
16109	Soybeans, mature cooked, boiled, without salt	16.4360242
16110	Soybeans, mature seeds, roasted, salted	16.4332036
10168	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	16.4317181
16117	Soy flour, defatted	16.4302371
16115	Soy flour, full-fat, raw	16.4268712
18254	Doughnuts, yeast-leavened, with creme filling	16.421875
5693	Chicken, broiler, rotisserie, BBQ, back meat only	16.4210526
3092	Babyfood, vegetables, green beans, junior	16.4166667
2011	Spices, cloves, ground	16.4154104
18933	Waffle, buttermilk, frozen, ready-to-heat, toasted	16.4150943
7970	Kielbasa, fully cooked, unheated	16.4114391
22911	Chili, no beans, canned entree	16.4010624
18376	Bread crumbs, dry, grated, seasoned	16.3906582
20112	Noodles, egg, spinach, enriched, cooked	16.3888889
11268	Mushrooms, shiitake, dried	16.388309
19047	Snacks, pretzels, hard, plain, salted	16.374502
6001	Soup, cream of asparagus, canned, condensed	16.3736264
7962	Frankfurter, meat and poultry, unheated	16.3683128
11519	Taro, cooked, without salt	16.3461538
7971	Bologna, meat and poultry	16.344294
16059	Chili with beans, canned	16.3398692
11453	Soybeans, mature seeds, sprouted, cooked, steamed	16.3282172
7964	Frankfurter, meat and poultry, cooked, grilled	16.3261481
7963	Frankfurter, meat and poultry, cooked, boiled	16.3239573
1206	Cream substitute, flavored, powdered	16.3235294
32006	Taquitos, frozen, chicken and cheese, oven-heated	16.3192182
18434	Crackers, cheese, low sodium	16.2970297
12154	Nuts, walnuts, black, dried	16.2967581
5122	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	16.2901929
25039	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	16.2668666
19039	Snacks, popcorn, caramel-coated, without peanuts	16.2631579
18356	Sweet rolls, cinnamon, commercially prepared with raisins	16.2580645
18206	Cookies, sugar, refrigerated dough, baked	16.2553191
9020	Applesauce, canned, sweetened, without salt (includes USDA commodity)	16.25
25053	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	16.2472648
18110	Cake, fruitcake, commercially prepared	16.2413793
17151	Game meat, beaver, cooked, roasted	16.241033
18198	Cookies, chocolate chip, commercially prepared, special dietary	16.2307692
21022	Fast foods, english muffin, with egg, cheese, and sausage	16.22571
7050	Mortadella, beef, pork	16.2248015
25046	Snacks, bagel chips, plain	16.2236629
12147	Nuts, pine nuts, dried	16.2162162
18246	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	16.1851852
18135	Cake, pudding-type, white, enriched, dry mix	16.1794872
18216	Crackers, crispbread, rye	16.1772152
15027	Fish, fish sticks, frozen, prepared	16.1762035
18283	Muffins, oat bran	16.1714285
22957	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	16.169297
5359	Chicken, broiler, rotisserie, BBQ, drumstick meat and skin	16.1676413
15141	Crustaceans, crab, blue, canned	16.1577181
15140	Crustaceans, crab, blue, cooked, moist heat	16.1577181
16347	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	16.1521739
18097	Cake, pudding-type, chocolate, dry mix	16.1521739
18403	Waffles, plain, frozen, ready -to-heat, toasted	16.147427
13350	Beef, cured, dried	16.1446945
18185	Cookies, peanut butter, commercially prepared, regular	16.1434978
6167	Sauce, homemade, white, thick	16.1403509
8101	Cereals, CREAM OF RICE, cooked with water, without salt	16.1111111
15147	Crustaceans, lobster, northern, raw	16.1077482
15148	Crustaceans, lobster, northern, cooked, moist heat	16.1052631
28291	Cookies, animal, with frosting or icing	16.1
25037	Snacks, pita chips, salted	16.0983885
18027	Bread, egg	16.0947368
25055	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	16.0945709
16127	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.0808926
16129	Tofu, fried	16.0733262
19080	Candies, semisweet chocolate	16.0714286
13345	Beef, cured, breakfast strips, cooked	16.0638978
13348	Beef, cured, corned beef, canned	16.0590406
7064	Pork sausage, link/patty, cooked, pan-fried	16.0550459
22900	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	16.0493827
7968	Kielbasa, fully cooked, grilled	16.0481928
7953	Pork sausage, link/patty, fully cooked, microwaved	16.0449735
7969	Kielbasa, fully cooked, pan-fried	16.0436893
18344	Rolls, dinner, egg	16.0421052
7966	Pork sausage, link/patty, reduced fat, cooked, pan-fried	16.0410697
36041	Restaurant, Italian, lasagna with meat	16.0387812
16086	Peas, split, mature seeds, cooked, boiled, without salt	16.0191847
11718	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	16.0098522
11044	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	16.0098522
21124	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	16.0076046
20120	Pasta, dry, enriched	16.0046012
18028	Bread, egg, toasted	16
16053	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	16
18256	Doughnuts, yeast-leavened, with jelly filling	16
16042	Beans, pinto, mature seeds, raw	15.9990663
16052	Broadbeans (fava beans), mature seeds, raw	15.9954058
11117	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	15.9615385
19165	Cocoa, dry powder, unsweetened	15.9489796
5087	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	15.9459459
1205	Cream substitute, flavored, liquid	15.942029
22973	Corn dogs, frozen, prepared	15.9393232
19166	Cocoa, dry powder, unsweetened, processed with alkali	15.9337017
11116	Cabbage, chinese (pak-choi), raw	15.9333333
11626	Beans, mung, mature seeds, sprouted, canned, drained solids	15.9285714
19081	Candies, sweet chocolate	15.9230769
36418	Restaurant, Mexican, refried beans	15.918958
11119	Cabbage, chinese (pe-tsai), raw	15.9166667
3187	Babyfood, cereal, mixed, with applesauce and bananas, strained	15.9166667
18002	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	15.9156194
18199	Cookies, chocolate sandwich, with creme filling, special dietary	15.9111111
2015	Spices, curry powder	15.8852344
7965	Pork sausage, link/patty, reduced fat, unprepared	15.880597
18142	Cake, pudding-type, yellow, dry mix	15.875
16424	Soy sauce made from soy and wheat (shoyu), low sodium	15.8674033
6050	Soup, pea, split with ham, canned, chunky, ready-to-serve	15.8658009
18291	Pancakes, plain, dry mix, incomplete (includes buttermilk)	15.86
18385	Bread, wheat germ, toasted	15.8504673
2028	Spices, paprika	15.8415842
11091	Broccoli, cooked, boiled, drained, without salt	15.8403361
19422	Snacks, potato chips, reduced fat	15.8309859
6049	Soup, pea, green, canned, condensed	15.8256881
21518	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	15.795207
12201	Seeds, sesame seed kernels, dried (decorticated)	15.794621
18082	Bread stuffing, bread, dry mix, prepared	15.7875458
18039	Bread, oatmeal	15.7857143
11210	Eggplant, cooked, boiled, drained, without salt	15.7831325
18079	Bread crumbs, dry, grated, plain	15.7827715
16137	Hummus, home prepared	15.781893
19367	Toppings, nuts in syrup	15.7777777
15164	Mollusks, mussel, blue, raw	15.7647059
15230	Mollusks, octopus, common, cooked, moist heat	15.7612341
15155	Mollusks, abalone, mixed species, raw	15.7602339
15166	Mollusks, octopus, common, raw	15.7545272
15175	Mollusks, squid, mixed species, raw	15.7509628
15170	Mollusks, oyster, eastern, canned	15.7507082
25020	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	15.7504632
18255	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	15.7491857
3304	Babyfood, dinner, potatoes with cheese and ham, toddler	15.7428571
18260	English muffins, mixed-grain (includes granola)	15.7362637
11370	Potatoes, hash brown, home-prepared	15.7333333
11367	Potatoes, boiled, cooked without skin, flesh, without salt	15.7309942
11833	Potatoes, boiled, cooked without skin, flesh, with salt	15.7309942
11135	Cauliflower, raw	15.7291667
18261	English muffins, mixed-grain, toasted (includes granola)	15.7272727
11363	Potatoes, baked, flesh, without salt	15.7142857
11400	Potatoes, frozen, whole, unprepared	15.7142857
16056	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	15.6912555
16360	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	15.6910569
19015	Snacks, granola bars, hard, plain	15.6831683
18128	Cake, snack cakes, creme-filled, sponge	15.6772334
18040	Bread, oatmeal, toasted	15.673913
21005	Fast Foods, biscuit, with egg and sausage	15.6693621
11365	Potatoes, boiled, cooked in skin, flesh, without salt	15.6684492
11831	Potatoes, boiled, cooked in skin, flesh, with salt	15.6684492
19031	Snacks, oriental mix, rice-based	15.6672444
18208	Cookies, sugar, prepared from recipe, made with margarine	15.6610169
36412	Restaurant, Latino, tamale, pork	15.6598639
11413	Potato flour	15.6521739
18243	Croutons, seasoned	15.6481481
18191	Cookies, raisin, soft-type	15.6341463
18319	Pie, fried pies, fruit	15.6333333
18213	Cookies, vanilla wafers, higher fat	15.6326531
5722	Turkey, retail parts, thigh, meat only, cooked, roasted	15.6324582
7954	Beef sausage, pre-cooked	15.632258
5723	Turkey, retail parts, drumstick, meat only, cooked, roasted	15.6308983
5711	Turkey, retail parts, breast, meat only, cooked, roasted	15.6286005
19811	Snacks, potato chips, plain, unsalted	15.6285714
5713	Turkey, retail parts, wing, meat only, cooked, roasted	15.6281074
18266	English muffins, whole-wheat	15.625
18157	Cookies, chocolate wafers	15.6212121
2010	Spices, cinnamon, ground	15.6140351
16057	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	15.6094808
2005	Spices, caraway seed	15.5842185
3188	Babyfood, cereal, mixed, with applesauce and bananas, junior	15.5833333
19062	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	15.5774648
18267	English muffins, whole-wheat, toasted	15.5729167
5334	Chicken, broiler, rotisserie, BBQ, thigh, meat only	15.5666251
19916	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	15.5400697
18171	Cookies, fortune	15.5238095
18158	Cookies, chocolate chip, commercially prepared, regular, lower fat	15.5108878
12167	Nuts, chestnuts, european, roasted	15.488959
5327	Chicken breast tenders, breaded, uncooked	15.4854039
18200	Cookies, oatmeal, commercially prepared, special dietary	15.4791667
36621	Restaurant, Chinese, sweet and sour chicken	15.4752475
18114	Cake, gingerbread, dry mix	15.4545455
18190	Cookies, peanut butter sandwich, regular	15.4545455
12120	Nuts, hazelnuts or filberts	15.4448161
18324	Pie, pecan, commercially prepared	15.4444444
3282	Babyfood, vegetables, mix vegetables junior	15.4285714
18059	Bread, rice bran	15.4269663
18070	Bread, white, commercially prepared, toasted	15.4222222
8104	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	15.4137931
18416	Bread, white, commercially prepared, low sodium, no salt	15.402439
20006	Barley, pearled, cooked	15.3982301
18349	Rolls, french	15.3953488
18295	Pancakes, buckwheat, dry mix, incomplete	15.3944954
18384	Bread, rice bran, toasted	15.3917526
18345	Rolls, dinner, oat bran	15.3894736
18045	Bread, pumpernickel, toasted	15.3894736
18383	Bread, protein, (includes gluten), toasted	15.3787879
18007	Bagels, oat bran	15.3738318
18348	Rolls, dinner, whole-wheat	15.3678161
2042	Spices, thyme, dried	15.3677278
10183	Pork, cured, ham, boneless, extra lean and regular, roasted	15.3527538
18265	English muffins, wheat, toasted	15.3510638
18038	Bread, oat bran, toasted	15.3508771
20005	Barley, pearled, raw	15.3481332
18263	English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	15.3438557
20130	Barley flour or meal	15.3428571
19048	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	15.3333333
18178	Cookies, oatmeal, commercially prepared, regular	15.3225806
18037	Bread, oat bran	15.3173077
18044	Bread, pumpernickel	15.3103448
18223	Crackers, milk	15.3026316
18346	Rolls, dinner, rye	15.3009709
18043	Bread, protein (includes gluten)	15.2644628
18264	English muffins, wheat	15.2643678
9148	Kiwifruit, green, raw	15.2631579
7051	Olive loaf, pork	15.2457627
18353	Rolls, hard (includes kaiser)	15.2323232
18229	Crackers, standard snack-type, regular	15.2259036
5324	Chicken patty, frozen, cooked	15.2255892
32007	Taquitos, frozen, beef and cheese, oven-heated	15.2234043
18305	Pie, blueberry, commercially prepared	15.2222222
21020	Fast foods, english muffin, with cheese and sausage	15.2033133
5362	Chicken, broiler, rotisserie, BBQ, wing meat and skin	15.1964133
7065	Pork and beef sausage, fresh, cooked	15.1884058
19418	Snacks, sesame sticks, wheat-based, salted	15.1834862
18943	Pie Crust, Cookie-type, Chocolate, Ready Crust	15.1809211
5357	Chicken, broiler, rotisserie, BBQ, back meat and skin	15.1798916
5733	Turkey, retail parts, breast, meat and skin, cooked, roasted	15.1671837
6053	Soup, cream of potato, canned, condensed	15.1655629
5743	Turkey, retail parts, thigh, meat and skin, cooked, roasted	15.1649269
18288	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	15.1625239
36629	Restaurant, Chinese, orange chicken	15.1521438
11164	Collards, frozen, chopped, cooked, boiled, drained, without salt	15.1515152
20011	Buckwheat flour, whole-groat	15.1505547
20010	Buckwheat groats, roasted, cooked	15.147929
18262	English muffins, raisin-cinnamon (includes apple-cinnamon)	15.1453856
21064	Fast foods, burrito, with beans, cheese, and beef	15.1351351
21107	Fast foods, hamburger; single, regular patty; plain	15.1331719
18041	Bread, pita, white, enriched	15.1318681
5732	Turkey, retail parts, breast, meat and skin, raw	15.1142596
18429	Crackers, whole-wheat, low salt	15.1136364
18042	Bread, pita, whole-wheat	15.0918367
18220	Crackers, melba toast, plain	15.0909091
19814	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	15.0879121
18078	Bread, whole-wheat, prepared from recipe, toasted	15.0869565
18335	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	15.076923
18080	Bread sticks, plain	15.075
22910	Lasagna, cheese, frozen, prepared	15.0611621
18214	Crackers, cheese, regular	15.0594694
18301	Pie, apple, commercially prepared, enriched flour	15.0526316
7089	Sausage, Italian, pork, cooked	15.0523013
18347	Rolls, dinner, wheat	15.0465116
28295	Tortillas, ready-to-bake or -fry, whole wheat	15.0409836
18077	Bread, whole-wheat, prepared from recipe	15.0357143
18033	Bread, italian	15.0340909
18117	Cake, pudding-type, marble, dry mix	15.0294118
20125	Pasta, whole-wheat, cooked	15.0250417
18060	Bread, rye	15.0235294
28399	Cookies, animal crackers (includes arrowroot, tea biscuits)	15.0144928
5737	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	15.0124069
18425	Crackers, saltines, low salt (includes oyster, soda, soup)	15.0105263
18230	Crackers, standard snack-type, sandwich, with cheese filling	15
18172	Cookies, gingersnaps	15
18066	Bread, wheat bran	15
20084	Wheat flour, white, cake, enriched	14.9878049
20029	Couscous, cooked	14.9868074
20126	Spaghetti, spinach, dry	14.9737828
18351	Rolls, hamburger or hotdog, mixed-grain	14.96875
20013	Bulgur, cooked	14.9675325
20106	Macaroni, vegetable, enriched, cooked	14.9668874
20012	Bulgur, dry	14.9633849
18061	Bread, rye, toasted	14.9468085
17184	Game meat, squirrel, cooked, roasted	14.9463763
18210	Cookies, vanilla sandwich with creme filling	14.9333333
22977	Lasagna with meat sauce, frozen, prepared	14.9313187
18081	Bread stuffing, bread, dry mix	14.9272727
18005	Bagels, cinnamon-raisin	14.9183673
22916	Lasagna with meat & sauce, frozen entree	14.9170437
7058	Pickle and pimiento loaf, pork	14.9065004
18009	Biscuits, plain or buttermilk, frozen, baked	14.9032258
11510	Sweet potato, cooked, boiled, without skin	14.8905109
18211	Puff pastry, frozen, ready-to-bake, baked	14.8783784
15167	Mollusks, oyster, eastern, wild, raw	14.8686515
11507	Sweet potato, raw, unprepared	14.8407643
21009	Fast foods, biscuit, with sausage	14.8397104
18271	Ice cream cones, cake or wafer-type	14.8395062
18177	Cookies, molasses	14.8392857
18272	Ice cream cones, sugar, rolled-type	14.835443
18006	Bagels, cinnamon-raisin, toasted	14.8301887
18217	Crackers, matzo, plain	14.83
11508	Sweet potato, cooked, baked in skin, flesh, without salt	14.8258706
11952	Radicchio, raw	14.8251748
5361	Chicken, broiler, rotisserie, BBQ, thigh meat and skin	14.8245224
21400	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	14.8241206
11152	Chicory greens, raw	14.8235294
36417	Restaurant, Mexican, spanish rice	14.8170732
20072	Wheat, hard red winter	14.81364
18107	Coffeecake, cinnamon with crumb topping, dry mix	14.8125
20129	Wheat flours, bread, unenriched	14.8080134
20083	Wheat flour, white, bread, enriched	14.8080134
18949	Crackers, whole-wheat, reduced fat	14.8059965
18010	Biscuits, plain or buttermilk, dry mix	14.8
20654	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	14.7976879
11645	Sweet potato, canned, syrup pack, solids and liquids	14.7959184
18021	Bread, boston brown, canned	14.7884615
11512	Sweet potato, canned, vacuum pack	14.7878788
11932	Beans, snap, yellow, canned, regular pack, drained solids	14.7826087
18428	Crackers, wheat, low salt	14.7790698
15089	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	14.7603068
9176	Mangos, raw	14.7560976
15138	Crustaceans, crab, alaska king, imitation, made from surimi	14.7375328
9011	Apples, dried, sulfured, uncooked	14.7311828
7070	Salami, cooked, turkey	14.7291667
11137	Cauliflower, frozen, unprepared	14.7263682
18236	Cracker meal	14.7204301
11659	Sweet potato, cooked, candied, home-prepared	14.7191011
25040	Snacks, vegetable chips, made from garden vegetables	14.7180451
11053	Beans, snap, green, cooked, boiled, drained, without salt	14.7089947
11724	Beans, snap, yellow, cooked, boiled, drained, without salt	14.7089947
32004	Macaroni and cheese, box mix with cheese sauce, unprepared	14.7054203
7014	Braunschweiger (a liver sausage), pork	14.7034482
6009	Soup, beef noodle, canned, condensed	14.7012987
9009	Apples, dehydrated (low moisture), sulfured, uncooked	14.6969697
18209	Cookies, sugar wafers with creme filling, regular	14.6875
21390	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	14.6825397
12142	Nuts, pecans	14.6673937
20071	Wheat, hard red spring	14.6623377
16112	Miso	14.6598905
11138	Cauliflower, frozen, cooked, boiled, drained, without salt	14.6583851
11156	Chives, raw	14.648318
11052	Beans, snap, green, raw	14.6448087
11965	Cauliflower, green, raw	14.6440678
9006	Apples, raw, without skin, cooked, microwave	14.6428571
11056	Beans, snap, green, canned, regular pack, drained solids	14.6428571
18950	Crackers, wheat, reduced fat	14.6359743
11061	Beans, snap, green, frozen, cooked, boiled, drained without salt	14.6308725
11732	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	14.6308725
18228	Crackers, saltines (includes oyster, soda, soup)	14.6300211
6417	Soup, chicken gumbo, canned, prepared with equal volume water	14.6296296
11136	Cauliflower, cooked, boiled, drained, without salt	14.6195652
18215	Crackers, cheese, sandwich-type with peanut butter filling	14.6172442
4021	Salad dressing, italian dressing, commercial, reduced fat	14.6153846
19400	Snacks, banana chips	14.6086957
6071	Soup, vegetable beef, canned, condensed	14.6067416
10136	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	14.6065429
18457	Crackers, saltines, fat-free, low-sodium	14.6
6025	Soup, chicken vegetable, canned, condensed	14.5918367
11291	Onions, spring or scallions (includes tops and bulb), raw	14.5901639
16123	Soy sauce made from soy and wheat (shoyu)	14.5823096
18112	Cake, pudding-type, german chocolate, dry mix	14.5803357
12061	Nuts, almonds	14.5579196
28293	Cookie, butter or sugar, with chocolate icing or filling	14.5365854
25070	Snacks, shrimp cracker	14.5238095
11964	Nopales, cooked, without salt	14.5185185
28294	Cookie, chocolate, with icing or coating	14.5111111
3221	Babyfood, dessert, dutch apple, junior	14.5
18235	Crackers, whole-wheat	14.4801512
18323	Pie, peach	14.4736842
7046	Turkey breast, low salt, prepackaged or deli, luncheon meat	14.4658414
11012	Asparagus, cooked, boiled, drained	14.4583333
11011	Asparagus, raw	14.4545455
11114	Cabbage, savoy, raw	14.45
9007	Apples, canned, sweetened, sliced, drained, unheated	14.4444444
9008	Apples, canned, sweetened, sliced, drained, heated	14.4444444
18334	Pie crust, standard-type, frozen, ready-to-bake, enriched	14.4318182
5735	Turkey, retail parts, wing, meat and skin, cooked, roasted	14.4293667
20080	Wheat flour, whole-grain	14.4208933
10165	Pork, cured, salt pork, raw	14.4158416
18402	Pie crust, standard-type, prepared from recipe, unbaked	14.4035088
18174	Cookies, graham crackers, chocolate-coated	14.4
18338	Phyllo dough	14.3943662
10166	Pork, cured, separable fat (from ham and arm picnic), unheated	14.3838028
11043	Mung beans, mature seeds, sprouted, raw	14.375
19923	Candies, HERSHEYS, PAYDAY Bar	14.360119
20082	Wheat flour, white, all-purpose, self-rising, enriched	14.3478261
20481	Wheat flour, white, all-purpose, unenriched	14.3465634
20081	Wheat flour, white, all-purpose, enriched, bleached	14.3465634
18012	Biscuits, plain or buttermilk, refrigerated dough, lower fat	14.3432836
28348	Rolls, dinner, sweet	14.3426295
18047	Bread, raisin, enriched	14.3291139
18013	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	14.3205128
18048	Bread, raisin, enriched, toasted	14.3139535
25016	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	14.313099
11251	Lettuce, cos or romaine, raw	14.3089431
18427	Crackers, standard snack-type, regular, low salt	14.2972973
3283	Babyfood, vegetables, garden vegetable, strained	14.2608696
18231	Crackers, standard snack-type, sandwich, with peanut butter filling	14.2371404
9194	Olives, ripe, canned (jumbo-super colossal)	14.2268041
9241	Peaches, canned, heavy syrup pack, solids and liquids	14.2222222
28292	Crackers, multigrain	14.2112676
28290	Cookie, with peanut butter filling, chocolate-coated	14.2098765
16099	Peanut flour, defatted	14.1934866
16088	Peanuts, all types, cooked, boiled, with salt	14.1925925
16087	Peanuts, all types, raw	14.1899225
11431	Radishes, oriental, cooked, boiled, drained, without salt	14.1791045
9193	Olives, ripe, canned (small-extra large)	14.1666667
11430	Radishes, oriental, raw	14.1666667
9243	Peaches, spiced, canned, heavy syrup pack, solids and liquids	14.1463415
11471	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	14.0983607
9237	Peaches, canned, water pack, solids and liquids	14.0909091
2021	Spices, ginger, ground	14.0868597
11476	Squash, summer, scallop, cooked, boiled, drained, without salt	14.0776699
6024	Soup, chicken and vegetable, canned, ready-to-serve	14.0609137
11323	Peas and carrots, frozen, cooked, boiled, drained, without salt	14.0453074
16089	Peanuts, all types, oil-roasted, with salt	14.0420978
16389	Peanuts, all types, oil-roasted, without salt	14.0420978
11963	Nopales, raw	14.0151515
9240	Peaches, canned, light syrup pack, solids and liquids	14
36626	Restaurant, Chinese, chicken and vegetables	13.997555
9246	Peaches, dried, sulfured, uncooked	13.9889197
11474	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	13.984375
9238	Peaches, canned, juice pack, solids and liquids	13.968254
11477	Squash, summer, zucchini, includes skin, raw	13.9669421
18938	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	13.9650873
11642	Squash, summer, all varieties, cooked, boiled, drained, without salt	13.956044
11463	Spinach, frozen, chopped or leaf, unprepared	13.9393939
12062	Nuts, almonds, blanched	13.9252336
19147	Candies, peanut bar	13.9225806
11491	Squash, winter, hubbard, cooked, boiled, mashed, without salt	13.9189189
11480	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	13.9130435
11001	Alfalfa seeds, sprouted, raw	13.9097744
11305	Peas, green, cooked, boiled, drained, without salt	13.8992537
11304	Peas, green, raw	13.8929889
11308	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	13.8926174
11313	Peas, green, frozen, cooked, boiled, drained, without salt	13.8834951
3245	Babyfood, dessert, custard pudding, vanilla, strained	13.875
11312	Peas, green, frozen, unprepared	13.8697318
11260	Mushrooms, white, raw	13.8511327
11261	Mushrooms, white, cooked, boiled, drained, without salt	13.8248848
11644	Squash, winter, all varieties, cooked, baked, without salt	13.8202247
18166	Cookies, chocolate sandwich, with creme filling, regular	13.8195777
18170	Cookies, fig bars	13.8108108
9250	Peaches, frozen, sliced, sweetened	13.8095238
16390	Peanuts, all types, dry-roasted, without salt	13.8028747
16090	Peanuts, all types, dry-roasted, with salt	13.8028747
11264	Mushrooms, canned, drained solids	13.7967914
11269	Mushrooms, shiitake, cooked, without salt	13.7820513
9139	Guavas, common, raw	13.7647059
20077	Wheat bran, crude	13.7620579
9143	Guava sauce, cooked	13.75
11445	Seaweed, kelp, raw	13.75
11278	Okra, raw	13.7305699
11601	Yam, raw	13.7254902
20137	Quinoa, cooked	13.7045455
11602	Yam, cooked, boiled, drained, or baked, without salt	13.6912752
11897	Yam, cooked, boiled, drained, or baked, with salt	13.6912752
22905	Beef stew, canned entree	13.6281179
11327	Peas and onions, frozen, cooked, boiled, drained, without salt	13.6220472
19913	Candies, NESTLE, BUTTERFINGER Crisp	13.6131934
32000	Rice and vermicelli mix, beef flavor, unprepared	13.6070111
22954	Egg rolls, chicken, refrigerated, heated	13.6015326
11246	Leeks, (bulb and lower leaf-portion), raw	13.6
1286	Yogurt, Greek, vanilla, nonfat	13.587963
11819	Peppers, hot chili, red, raw	13.5828877
11641	Squash, summer, all varieties, raw	13.553719
5176	Turkey, heart, all classes, cooked, simmered	13.5369775
18342	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	13.5082873
11378	Potatoes, mashed, dehydrated, flakes without milk, dry form	13.4892086
11096	Broccoli raab, raw	13.4700315
11097	Broccoli raab, cooked	13.4464752
7029	Ham, sliced, regular (approximately 11% fat)	13.4277108
2044	Basil, fresh	13.3968254
9054	Blueberries, frozen, unsweetened	13.3333333
5018	Chicken, broilers or fryers, skin only, cooked, roasted	13.3005894
5047	Chicken, broilers or fryers, separable fat, raw	13.2975871
11279	Okra, cooked, boiled, drained, without salt	13.2620321
19025	Candies, honey-combed, with peanut butter	13.2568807
16398	Peanut butter, smooth style, without salt	13.2552904
16098	Peanut butter, smooth style, with salt	13.2552904
11280	Okra, frozen, unprepared	13.2544379
11281	Okra, frozen, cooked, boiled, drained, without salt	13.2515337
9050	Blueberries, raw	13.2432432
9052	Blueberries, canned, heavy syrup, solids and liquids	13.2307692
4114	Salad dressing, italian dressing, commercial, regular	13.1707317
11095	Broccoli, frozen, spears, cooked, boiled, drained, without salt	13.1612903
11093	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	13.1612903
9040	Bananas, raw	13.1192661
11092	Broccoli, frozen, chopped, unprepared	13.0960854
9252	Pears, raw	13.0555556
18176	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	13.05
3023	Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon	13.0371567
11352	Potatoes, flesh and skin, raw	13.0243902
11101	Brussels sprouts, frozen, cooked, boiled, drained, without salt	13.021978
7024	Frankfurter, chicken	13.0045132
11937	Pickles, cucumber, dill or kosher dill	13
9055	Blueberries, frozen, sweetened	13
5188	Turkey, from whole, dark meat, cooked, roasted	12.9953086
5216	Turkey, back, from whole bird, meat only, roasted	12.9953086
5741	Turkey, thigh, from whole bird, meat only, roasted	12.9953086
5167	Turkey, whole, meat only, raw	12.9946996
5168	Turkey, whole, meat only, cooked, roasted	12.9938059
5180	Turkey from whole, neck, meat only, cooked, simmered	12.9937722
5739	Turkey, drumstick, from whole bird, meat only, roasted	12.993694
5186	Turkey, all classes, light meat, cooked, roasted	12.993694
5228	Turkey, wing, from whole bird, meat only, roasted	12.993694
11098	Brussels sprouts, raw	12.9881657
11099	Brussels sprouts, cooked, boiled, drained, without salt	12.9803922
18965	Crackers, cheese, reduced fat	12.97
11674	Potatoes, baked, flesh and skin, without salt	12.96
1285	Yogurt, Greek, strawberry, nonfat	12.9192547
43441	Rolls, pumpernickel	12.9074074
11028	Bamboo shoots, canned, drained solids	12.9069767
18202	Cookies, sugar wafer, with creme filling, sugar free	12.8851541
11026	Bamboo shoots, raw	12.8461538
11215	Garlic, raw	12.8301887
11464	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	12.8179551
6072	Soup, vegetable with beef broth, canned, condensed	12.8099174
6169	Sauce, ready-to-serve, pepper, TABASCO	12.7906977
5165	Turkey, whole, meat and skin, raw	12.7772643
6040	Soup, minestrone, canned, condensed	12.7586207
16120	Soymilk, original and vanilla, unfortified	12.7522936
1284	Yogurt, Greek, strawberry, lowfat	12.7294982
11943	Pimento, canned	12.7272727
11493	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	12.7272727
18030	Bread, french or vienna, toasted (includes sourdough)	12.7230769
5182	Turkey from whole, light meat, meat and skin, cooked, roasted	12.7208122
11823	Peppers, sweet, red, cooked, boiled, drained, without salt	12.7173913
11334	Peppers, sweet, green, cooked, boiled, drained, without salt	12.7173913
11670	Peppers, hot chili, green, raw	12.7
11962	Peppers, hot chile, sun-dried	12.6937618
11634	Peppers, sweet, green, freeze-dried	12.6927374
5166	Turkey, whole, meat and skin, cooked, roasted	12.6900175
9022	Apricots, canned, water pack, with skin, solids and liquids	12.6760563
11329	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	12.6666667
11820	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	12.6666667
18951	Waffles, chocolate chip, frozen, ready-to-heat	12.6551724
11429	Radishes, raw	12.6470588
5184	Turkey, dark meat from whole, meat and skin, cooked, roasted	12.6182618
11917	Peppers, sweet, red, frozen, chopped, unprepared	12.5925926
22953	Egg rolls, pork, refrigerated, heated	12.5754527
1287	Yogurt, Greek, plain, lowfat	12.5527638
18159	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	12.5490196
9024	Apricots, canned, juice pack, with skin, solids and liquids	12.5396825
5172	Turkey, whole, giblets, cooked, simmered	12.5340393
27001	Soup, hot and sour, Chinese restaurant	12.5193798
15172	Mollusks, scallop, mixed species, raw	12.4792703
90240	Mollusks, scallop, (bay and sea), cooked, steamed	12.4780915
9026	Apricots, canned, light syrup pack, with skin, solids and liquids	12.4528302
9027	Apricots, canned, heavy syrup pack, with skin, solids and liquids	12.4528302
11683	Carrot, dehydrated	12.4320988
9266	Pineapple, raw, all varieties	12.4074074
19078	Baking chocolate, unsweetened, squares	12.2905028
23568	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	12.2869263
11161	Collards, raw	12.2847682
18322	Pie, mince, prepared from recipe	12.2692308
9272	Pineapple, frozen, chunks, sweetened	12.25
22912	Spaghetti, with meatballs in tomato sauce, canned	12.2425629
11468	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	12.2115385
11250	Lettuce, butterhead (includes boston and bibb types), raw	12.1481481
9256	Pears, canned, light syrup pack, solids and liquids	12.1052632
16397	Peanut butter, chunk style, without salt	12.0739817
27002	Soup, wonton, Chinese restaurant	12.0673077
12109	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	11.9808307
18970	Tortillas, ready-to-bake or -fry, flour, shelf stable	11.9600499
9003	Apples, raw, with skin	11.9230769
11019	Asparagus, frozen, cooked, boiled, drained, without salt	11.8983051
11015	Asparagus, canned, drained solids	11.8691589
9004	Apples, raw, without skin	11.8518519
11090	Broccoli, raw	11.8085106
11162	Collards, cooked, boiled, drained, without salt	11.8081181
9021	Apricots, raw	11.7857143
11940	Pickles, cucumber, sweet (includes bread and butter pickles)	11.7241379
11144	Celery, cooked, boiled, drained, without salt	11.686747
5220	Turkey, breast, from whole bird, meat only, roasted	11.629605
19041	Snacks, pork skins, plain	11.6231648
11143	Celery, raw	11.5942029
2009	Spices, chili powder	11.589896
22978	Chicken tenders, breaded, frozen, prepared	11.504788
9257	Pears, canned, heavy syrup pack, solids and liquids	11.5
11242	Kohlrabi, cooked, boiled, drained, without salt	11.5
11212	Edamame, frozen, prepared	11.4945424
9254	Pears, canned, juice pack, solids and liquids	11.4705882
11241	Kohlrabi, raw	11.4705882
9259	Pears, dried, sulfured, uncooked	11.4438503
9340	Pears, asian, raw	11.4
28289	Cookie, vanilla with caramel, coconut, and chocolate coating	11.4
11423	Pumpkin, cooked, boiled, drained, without salt	11.3888889
11945	Pickle relish, sweet	11.3513514
20065	Rye flour, light	11.3441955
9092	Figs, canned, heavy syrup pack, solids and liquids	11.3157895
3026	Babyfood, tropical fruit medley	11.2903226
32002	Rice and vermicelli mix, rice pilaf flavor, unprepared	11.2859885
9091	Figs, canned, light syrup pack, solids and liquids	11.2820513
7976	Sausage, chicken or turkey, Italian style, lower sodium	11.2412506
9089	Figs, raw	11.2
11422	Pumpkin, raw	11.2
11424	Pumpkin, canned, without salt	11.1818182
11333	Peppers, sweet, green, raw	11.1627907
20064	Rye flour, medium	11.1397059
22908	Beef, corned beef hash, with potato, canned	11.1225659
5174	Turkey, gizzard, all classes, cooked, simmered	11.1115312
11567	Turnips, frozen, cooked, boiled, drained, without salt	11.1111111
11205	Cucumber, with peel, raw	11.0769231
9253	Pears, canned, water pack, solids and liquids	11.0526316
9090	Figs, canned, water pack, solids and liquids	11
11564	Turnips, raw	11
3100	Babyfood, vegetables, carrots, junior	11
11565	Turnips, cooked, boiled, drained, without salt	10.9859155
2020	Spices, garlic powder	10.9305136
9278	Plantains, cooked	10.8860759
11216	Ginger root, raw	10.8791209
9277	Plantains, raw	10.8461538
18963	Garlic bread, frozen	10.8373206
11948	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	10.8108108
11084	Beets, canned, drained solids	10.7692308
11609	Beets, pickled, canned, solids and liquids	10.75
3099	Babyfood, vegetables, carrots, strained	10.75
20063	Rye flour, dark	10.7353865
11081	Beets, cooked, boiled, drained	10.7142857
11080	Beets, raw	10.6832298
11273	Mustard greens, frozen, cooked, boiled, drained, without salt	10.6167401
11946	Pickles, cucumber, sour, low sodium	10.6060606
11941	Pickles, cucumber, sour	10.6060606
20062	Rye grain	10.5222437
7069	Salami, cooked, beef and pork	10.3981693
4120	Salad dressing, french dressing, commercial, regular	10.3896104
9317	Strawberries, canned, heavy syrup pack, solids and liquids	10.3571429
9316	Strawberries, raw	10.2985075
3995	Babyfood, banana with mixed berries, strained	10.2970297
9095	Figs, dried, stewed	10.2816901
9094	Figs, dried, uncooked	10.2727273
9318	Strawberries, frozen, unsweetened	10.2325581
9319	Strawberries, frozen, sweetened, whole	10.1923077
9320	Strawberries, frozen, sweetened, sliced	10.1886792
22955	Egg rolls, vegetable, frozen, prepared	10.1512605
14201	Beverages, coffee, brewed, prepared with tap water, decaffeinated	10
3098	Babyfood, vegetables, beets, strained	9.9230769
9181	Melons, cantaloupe, raw	9.8809524
9267	Pineapple, canned, water pack, solids and liquids	9.7674419
9269	Pineapple, canned, light syrup pack, solids and liquids	9.7222222
11530	Tomatoes, red, ripe, cooked	9.6842105
27000	Soup, egg drop, Chinese restaurant	9.6551724
18036	Bread, multi-grain, toasted (includes whole-grain)	9.5523416
28397	Bread, multi-grain (includes whole-grain)	9.5508982
11086	Beet greens, raw	9.5
11087	Beet greens, cooked, boiled, drained, without salt	9.4941634
11289	Onions, frozen, whole, unprepared	9.4382022
9270	Pineapple, canned, heavy syrup pack, solids and liquids	9.4285714
9200	Oranges, raw, all commercial varieties	9.3617021
9219	Tangerines, (mandarin oranges), canned, juice pack	9.3548387
11288	Onions, frozen, chopped, cooked, boiled, drained, without salt	9.3506494
5356	Chicken, broiler, rotisserie, BBQ, skin	9.3482554
11284	Onions, dehydrated flakes	9.3407821
11283	Onions, cooked, boiled, drained, without salt	9.3382353
11805	Onions, cooked, boiled, drained, with salt	9.3382353
9220	Tangerines, (mandarin oranges), canned, light syrup pack	9.3333333
19303	Marmalade, orange	9.3333333
11290	Onions, frozen, whole, cooked, boiled, drained, without salt	9.2957746
9268	Pineapple, canned, juice pack, solids and liquids	9.2857143
18364	Tortillas, ready-to-bake or -fry, flour, refrigerated	9.2195122
11533	Tomatoes, red, ripe, canned, stewed	9.010989
19296	Honey	9
11112	Cabbage, red, raw	8.951049
11113	Cabbage, red, cooked, boiled, drained, without salt	8.9403974
11110	Cabbage, cooked, boiled, drained, without salt	8.8976378
11821	Peppers, sweet, red, raw	8.8888889
11109	Cabbage, raw	8.828125
11439	Sauerkraut, canned, solids and liquids	8.7912088
11603	Yambean (jicama), raw	8.75
9184	Melons, honeydew, raw	8.7037037
9326	Watermelon, raw	8.6885246
11527	Tomatoes, green, raw	8.6666667
25056	Snacks, granola bar, QUAKER, DIPPS, all flavors	8.643617
11955	Tomatoes, sun-dried	8.6250886
10132	Pork, cured, feet, pickled	8.6070507
14209	Beverages, coffee, brewed, prepared with tap water	8.3333333
9087	Dates, deglet noor	8.3265306
11206	Cucumber, peeled, raw	8.3050847
3997	Babyfood, Baby MUM MUM Rice Biscuits	8.272
11531	Tomatoes, red, ripe, canned, packed in tomato juice	8.2278481
9218	Tangerines, (mandarin oranges), raw	8.1481481
18971	Bread, potato	8.104
19116	Candies, marshmallows	8
18065	Bread, wheat, toasted	7.9398148
20068	Tapioca, pearl, dry	7.8947368
6043	Soup, cream of mushroom, canned, condensed	7.8518519
11478	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	7.8070175
25060	Snack, Pretzel, hard chocolate coated	7.7163121
9298	Raisins, seedless	7.6872964
11549	Tomato products, canned, sauce	7.6666667
9132	Grapes, red or green (European type, such as Thompson seedless), raw	7.6388889
14218	Beverages, coffee, instant, decaffeinated, powder	7.612069
14214	Beverages, coffee, instant, regular, powder	7.5901639
5022	Chicken, broilers or fryers, giblets, cooked, simmered	7.5837937
9291	Plums, dried (prunes), uncooked	7.4770642
19172	Gelatin desserts, dry mix	7.4615385
19173	Gelatin desserts, dry mix, prepared with water	7.4590164
11252	Lettuce, iceberg (includes crisphead types), raw	7.4444444
11134	Cassava, raw	7.4264706
11557	Tomato products, canned, sauce, with onions, green peppers, and celery	7.3404255
9370	Peaches, canned, heavy syrup, drained	7.3076923
9032	Apricots, dried, sulfured, uncooked	7.2566372
9236	Peaches, yellow, raw	7.2527473
9226	Papayas, raw	7.2340426
9284	Plums, canned, purple, heavy syrup pack, solids and liquids	7.2222222
9282	Plums, canned, purple, juice pack, solids and liquids	7.0588235
9283	Plums, canned, purple, light syrup pack, solids and liquids	7.027027
11578	Vegetable juice cocktail, canned	6.9892473
9070	Cherries, sweet, raw	6.9811321
11529	Tomatoes, red, ripe, raw, year round average	6.9318182
9281	Plums, canned, purple, water pack, solids and liquids	6.9230769
9160	Lime juice, raw	6.9047619
11255	Lotus root, cooked, boiled, drained, without salt	6.8987342
19177	Gelatins, dry powder, unsweetened	6.6507009
9279	Plums, raw	6.4285714
4016	Salad dressing, sesame seed dressing, regular	6.3548387
11105	Burdock root, cooked, boiled, drained, without salt	6.2679426
11104	Burdock root, raw	6.2091503
4020	Salad dressing, french dressing, reduced fat	6.0344828
18076	Bread, whole-wheat, commercially prepared, toasted	6.0295022
9134	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	5.625
9133	Grapes, canned, thompson seedless, water pack, solids and liquids	5.6
9131	Grapes, american type (slip skin), raw	5.5555556
11282	Onions, raw	5.4545455
9214	Orange juice, frozen concentrate, unsweetened, undiluted	5.375
2026	Spices, onion powder	5.0912584
9121	Grapefruit, sections, canned, light syrup pack, solids and liquids	5
9116	Grapefruit, raw, white, all areas	4.9275362
9111	Grapefruit, raw, pink and red and white, all areas	4.9206349
9120	Grapefruit, sections, canned, juice pack, solids and liquids	4.8571429
9119	Grapefruit, sections, canned, water pack, solids and liquids	4.8275862
11935	Catsup	4.7115385
11949	Catsup, low sodium	4.7115385
9209	Orange juice, chilled, includes from concentrate	4.7058824
9221	Tangerine juice, raw	4.6
9223	Tangerine juice, canned, sweetened	4.6
9206	Orange juice, raw	4.5714286
9207	Orange juice, canned, unsweetened	4.4117647
1301	Ice cream sundae cone	4.1333333
25035	Snacks, granola bar, chewy, reduced sugar, all flavors	3.7117117
25036	Snacks, granola bites, mixed flavors	3.5285914
9191	Nectarines, raw	3.3962264
25065	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	3.3238636
4023	Salad dressing, thousand island dressing, reduced fat	0
14006	Alcoholic beverage, beer, light	0
15162	Mollusks, clam, mixed species, canned, liquid	0
14003	Alcoholic beverage, beer, regular, all	0
19337	Sweeteners, tabletop, aspartame, EQUAL, packets	0
3019	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	0
4017	Salad dressing, thousand island, commercial, regular	0
4029	Salad dressing, mayonnaise, imitation, soybean without cholesterol	0
4027	Salad dressing, mayonnaise, imitation, soybean	0
14034	Alcoholic beverage, creme de menthe, 72 proof	无
14550	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	无
4042	Oil, peanut, salad or cooking	无
4135	Salad dressing, home recipe, vinegar and oil	无
4529	Oil, almond	无
4652	Oil, industrial, soy ( partially hydrogenated), all purpose	无
44074	Babyfood, grape juice, no sugar, canned	无
14155	Beverages, carbonated, tonic water	无
4038	Oil, wheat germ	无
4528	Oil, walnut	无
4651	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	无
14130	Carbonated beverage, cream soda	无
14355	Beverages, tea, black, brewed, prepared with tap water	无
4034	Oil, soybean, salad or cooking, (partially hydrogenated)	无
4520	Fat, mutton tallow	无
19018	Fruit syrup	无
19924	Syrup, NESTLE, chocolate	无
14121	Beverages, carbonated, club soda	无
14352	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	无
3001	Babyfood, juice treats, fruit medley, toddler	无
4031	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	无
4518	Oil, corn, industrial and retail, all purpose salad or cooking	无
4575	Fat, turkey	无
4058	Oil, sesame, salad or cooking	无
4513	Vegetable oil, palm kernel	无
4574	Fat, duck	无
14050	Alcoholic beverage, distilled, rum, 80 proof	无
2048	Vinegar, cider	无
4053	Oil, olive, salad or cooking	无
4511	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	无
4554	Shortening industrial, soybean (hydrogenated) and cottonseed	无
14049	Alcoholic beverage, distilled, gin, 90 proof	无
2047	Salt, table	无
4002	Lard	无
4047	Oil, coconut	无
4506	Oil, sunflower, linoleic, (approx. 65%)	无
4543	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	无
4659	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	无
14037	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	无
14551	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	无
3301	Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS	无
4001	Fat, beef tallow	无
4044	Oil, soybean, salad or cooking	无
4502	Oil, cottonseed, salad or cooking	无
4542	Fat, chicken	无
4654	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	无