NDBFoodPercent of Calories as Branched Chain Amino Acids(BCAA)
1226Egg substitute, liquid or frozen, fat free20.2
1136Egg, white, dried, powder, stabilized, glucose reduced19.537234
1124Egg, white, raw, fresh19.1230769
15033Fish, haddock, raw18.2810811
16122Soy protein isolate18.0704478
17173Game meat, moose, cooked, roasted16.6358209
15036Fish, halibut, Atlantic and Pacific, raw16.3648352
11667Seaweed, spirulina, dried16.0937931
13491Beef, round, top round steak, boneless, separable lean only, trimmed to 0“ fat, all grades, cooked, grilled16.0888889
15062Fish, pike, northern, raw15.6545455
15035Fish, haddock, smoked15.5586207
15016Fish, cod, Atlantic, cooked, dry heat15.5580952
15015Fish, cod, Atlantic, raw15.5365854
15066Fish, pollock, Alaska, raw (may have been previously frozen)15.5142857
23357Beef, round, top round roast, boneless, separable lean only, trimmed to 0” fat, all grades, raw15.5140496
23354Beef, round, top round steak, boneless, separable lean only, trimmed to 0“ fat, all grades, raw15.5140496
15017Fish, cod, Atlantic, canned, solids and liquid15.512381
15131Fish, whitefish, mixed species, smoked15.5037037
15018Fish, cod, Atlantic, dried and salted15.4993103
15121Fish, tuna, light, canned in water, drained solids15.4930233
1016Cheese, cottage, lowfat, 1% milkfat15.3833333
23360Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0” fat, all grades, raw15.368595
15127Fish, tuna, fresh, yellowfin, raw15.3431193
23381Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0“ fat, all grades, cooked, grilled15.3212903
23378Beef, round, top round roast, boneless, separable lean only, trimmed to 0” fat, all grades, cooked, roasted15.2493827
15060Fish, perch, mixed species, raw15.243956
15019Fish, cod, Pacific, raw (may have been previously frozen)15.1942029
15067Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)15.1351351
15192Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)15.1341176
5342Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning14.7211679
15070Fish, rockfish, Pacific, mixed species, raw14.6888889
15071Fish, rockfish, Pacific, mixed species, cooked, dry heat14.6825688
15101Fish, snapper, mixed species, raw14.672
15261Fish, tilapia, raw14.5958333
15132Fish, whiting, mixed species, raw14.5555556
15133Fish, whiting, mixed species, cooked, dry heat14.4827586
15145Crustaceans, crayfish, mixed species, wild, raw14.4727273
11591Watercress, raw14.4
15152Crustaceans, shrimp, mixed species, canned14.36
10944Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw14.3584906
10060Pork, fresh, loin, tenderloin, separable lean only, raw14.3486239
23353Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0“ fat, select, cooked, grilled14.2935065
13959Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, grilled14.2850299
15146Crustaceans, crayfish, mixed species, wild, cooked, moist heat14.2731707
17169Game meat, goat, cooked, roasted14.2125874
15262Fish, tilapia, cooked, dry heat14.1875
23348Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0“ fat, all grades, cooked, roasted14.1075
15141Crustaceans, crab, blue, canned13.9228916
15140Crustaceans, crab, blue, cooked, moist heat13.9228916
10094Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw13.9219512
1186Cheese, cream, fat free13.8666667
23324Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0” fat, all grades, raw13.8483871
10163Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled13.8345679
15147Crustaceans, lobster, northern, raw13.8233766
5062Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw13.7666667
10998Canadian bacon, cooked, pan-fried13.7643836
15148Crustaceans, lobster, northern, cooked, moist heat13.752809
23330Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0“ fat, all grades, raw13.7193548
23327Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0” fat, all grades, raw13.712
15057Fish, ocean perch, Atlantic, raw13.6860759
15149Crustaceans, shrimp, mixed species, raw (may have been previously frozen)13.684507
15151Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)13.6705882
10061Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted13.6615385
23351Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0“ fat, all grades, cooked, grilled13.6352201
5065Chicken, broilers or fryers, breast, meat only, cooked, stewed13.6211921
15091Fish, sea bass, mixed species, raw13.5958763
17345Game meat, deer, loin, separable lean only, 1” steak, cooked, broiled13.5733333
5711Turkey, retail parts, breast, meat only, cooked, roasted13.5647059
5000Chicken, broiler, rotisserie, BBQ, breast meat only13.5111111
17181Game meat, rabbit, wild, cooked, stewed13.4520231
15028Fish, flatfish (flounder and sole species), raw13.44
15029Fish, flatfish (flounder and sole species), cooked, dry heat13.4372093
17102Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded13.3508197
5064Chicken, broilers or fryers, breast, meat only, cooked, roasted13.3454545
11446Seaweed, laver, raw13.28
10130Canadian bacon, unprepared13.2654545
10222Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted13.2272109
17094Veal, leg (top round), separable lean and fat, raw13.2034188
15126Fish, tuna, white, canned in water, drained solids13.203125
10066Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw13.1779528
17157Game meat, bison, separable lean only, cooked, roasted13.1328671
13350Beef, cured, dried13.1267974
17159Game meat, boar, wild, cooked, roasted12.96
15106Fish, sturgeon, mixed species, smoked12.9040462
5042Chicken, broilers or fryers, light meat, meat only, cooked, stewed12.8930818
15090Fish, scup, raw12.8609524
10218Pork, fresh, loin, tenderloin, separable lean and fat, raw12.8466667
23369Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0“ fat, all grades, raw12.8363636
7961Chicken breast, deli, rotisserie seasoned, sliced, prepackaged12.8081633
10216Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled12.8074534
10883Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted12.8070796
10181Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried12.7674419
5011Chicken, broilers or fryers, meat only, raw12.7596639
17098Veal, leg (top round), separable lean and fat, cooked, roasted12.75
10882Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil12.7034483
5063Chicken, broilers or fryers, breast, meat only, cooked, fried12.6909091
5041Chicken, broilers or fryers, light meat, meat only, cooked, roasted12.6797688
10928Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted12.6736842
1014Cheese, cottage, nonfat, uncreamed, dry, large or small curd12.6722222
15085Fish, salmon, sockeye, raw12.6259542
17095Veal, leg (top round), separable lean and fat, cooked, braised12.6218009
15086Fish, salmon, sockeye, cooked, dry heat12.6153846
17346Game meat, deer, shoulder clod, separable lean only, cooked, braised12.5884817
5118Chicken, roasting, light meat, meat only, cooked, roasted12.5882353
23616Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat, choice, raw12.4875
17163Game meat, caribou, cooked, roasted12.4622754
10926Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil12.4508475
23631Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8“ fat, select, raw12.4384
10893Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated12.4220183
5105Chicken, broilers or fryers, wing, meat only, raw12.3777778
23375Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0” fat, all grades, cooked, roasted12.3638418
5310Chicken, cornish game hens, meat only, cooked, roasted12.3402985
15072Fish, roe, mixed species, raw12.3216783
10884Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated12.3135135
10217Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted12.3078652
23598Beef, round, eye of round, roast, separable lean only, trimmed to 1/8“ fat, all grades, cooked, roasted12.2911243
15160Mollusks, clam, mixed species, canned, drained solids12.2647887
15157Mollusks, clam, mixed species, raw12.2604651
23584Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, select, raw12.2488189
15020Fish, croaker, Atlantic, raw12.2307692
10900Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated12.175
5071Chicken, broilers or fryers, dark meat, drumstick, meat only, raw12.1517241
17132Veal, shoulder, blade, separable lean only, cooked, braised12.1454545
10058Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled12.137931
23590Beef, round, bottom round , roast, separable lean only, trimmed to 1/8“ fat, select, cooked, roasted12.1170732
13326Beef, variety meats and by-products, liver, cooked, braised12.1109948
15247Fish, salmon, coho, wild, cooked, dry heat12.0719424
23588Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, select, cooked, broiled12.0564706
13327Beef, variety meats and by-products, liver, cooked, pan-fried12.0548571
23608Beef, round, top round, steak, separable lean only, trimmed to 1/8“ fat, all grades, cooked, broiled12.0194595
17091Veal, composite of trimmed retail cuts, separable lean only, cooked11.9857143
10211Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised11.9766082
10212Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled11.9552941
10068Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled11.900578
15055Fish, mullet, striped, raw11.8358974
5096Chicken, broilers or fryers, dark meat, thigh, meat only, raw11.8016529
23633Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, select, cooked, braised11.7931707
23611Beef, top sirloin, steak, separable lean only, trimmed to 1/8“ fat, all grades, raw11.7801527
5200Turkey, fryer-roasters, meat and skin, cooked, roasted11.7697674
10002Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw11.7044776
13454Beef, top sirloin, steak, separable lean only, trimmed to 0” fat, all grades, cooked, broiled11.6612022
16124Soy sauce made from soy (tamari)11.64
17114Veal, rib, separable lean only, cooked, braised11.6330275
1168Cheese, low fat, cheddar or colby11.6300578
15117Fish, tuna, fresh, bluefin, raw11.5916667
7046Turkey breast, low salt, prepackaged or deli, luncheon meat11.5779817
5080Chicken, broilers or fryers, leg, meat only, raw11.5633333
23610Beef, top sirloin, steak, separable lean only, trimmed to 1/8“ fat, all grades, cooked, broiled11.5505618
5074Chicken, broilers or fryers, drumstick, meat only, cooked, stewed11.5502959
15095Fish, shark, mixed species, raw11.5476923
15230Mollusks, octopus, common, cooked, moist heat11.4634146
15166Mollusks, octopus, common, raw11.4585366
1015Cheese, cottage, lowfat, 2% milkfat11.3975309
15083Fish, salmon, pink, raw11.3889764
5073Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted11.3548387
23625Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, choice, raw11.3392593
7081Turkey breast, sliced, prepackaged11.336
23617Beef, round, top round, steak, separable lean only, trimmed to 1/8“ fat, choice, raw11.3228571
23602Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, all grades, cooked, braised11.3140187
43273Cheese, cottage, with vegetables11.2673684
5739Turkey, drumstick, from whole bird, meat only, roasted11.2661871
10927Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted11.2143885
5028Chicken, liver, all classes, cooked, simmered11.2023952
15077Fish, salmon, chinook, smoked11.1794872
5027Chicken, liver, all classes, raw11.1697479
10213Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted11.1208333
13364Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0“ fat, all grades, cooked11.1152709
23605Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat, all grades, cooked, braised11.1074074
5713Turkey, retail parts, wing, meat only, cooked, roasted11.0941176
17097Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded11.0824645
17109Veal, loin, separable lean only, cooked, roasted11.0765714
13424Beef, round, tip round, roast, separable lean only, trimmed to 0“ fat, all grades, cooked, roasted11.0528736
23612Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, choice, raw11.0330935
23629Beef, top sirloin, steak, separable lean only, trimmed to 1/8“ fat, choice, cooked, broiled11.0245989
15104Fish, sturgeon, mixed species, raw11.0019048
15105Fish, sturgeon, mixed species, cooked, dry heat10.9688889
5014Chicken, broilers or fryers, meat only, stewed10.9423729
17108Veal, loin, separable lean only, cooked, braised10.9380531
10176Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried10.9292308
10010Pork, fresh, leg (ham), whole, separable lean only, raw10.9205882
17116Veal, shoulder, whole (arm and blade), separable lean and fat, raw10.9169231
23345Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0” fat, all grades, cooked, roasted10.9092896
5319Chicken, broiler, rotisserie, BBQ, drumstick, meat only10.9023256
10041Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised10.888
15080Fish, salmon, chum, canned, drained solids with bone10.8765957
17060Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4“ fat, cooked, braised10.8753363
10024Pork, fresh, loin, whole, separable lean only, raw10.8643357
23606Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat, all grades, cooked, broiled10.831746
23614Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8“ fat, choice, cooked, braised10.8267857
5013Chicken, broilers or fryers, meat only, roasted10.8084211
10186Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried10.8
23559Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled10.7926829
17122Veal, shoulder, arm, separable lean and fat, raw10.7878788
11419Pumpkin leaves, cooked, boiled, drained, without salt10.7809524
15084Fish, salmon, pink, canned, total can contents10.7658915
23100Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat, all grades, cooked, grilled10.7516908
5733Turkey, retail parts, breast, meat and skin, cooked, roasted10.7317073
23557Beef, ground, 95% lean meat / 5% fat, raw10.7182482
17151Game meat, beaver, cooked, roasted10.6792453
15175Mollusks, squid, mixed species, raw10.6695652
17014Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4“ fat, choice, cooked, roasted10.6659686
5108Chicken, broilers or fryers, wing, meat only, cooked, stewed10.6563536
5186Turkey, all classes, light meat, cooked, roasted10.6530612
5228Turkey, wing, from whole bird, meat only, roasted10.6530612
5107Chicken, broilers or fryers, wing, meat only, cooked, roasted10.6482759
5642Ostrich, ground, cooked, pan-broiled10.6468571
15048Fish, mackerel, jack, canned, drained solids10.6384615
17184Game meat, squirrel, cooked, roasted10.633526
10153Pork, cured, ham, whole, separable lean only, roasted10.6292994
10084Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw10.5969697
23638Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat, all grades, cooked, broiled10.5969231
15081Fish, salmon, coho, wild, raw10.5945205
15240Fish, trout, rainbow, farmed, raw10.5900709
15119Fish, tuna, light, canned in oil, drained solids10.5272727
5060Chicken, broilers or fryers, breast, meat and skin, cooked, roasted10.5258883
5339Chicken, broiler, rotisserie, BBQ, wing, meat only10.523913
5167Turkey, whole, meat only, raw10.5071429
14067Beverages, Protein powder soy based10.5061856
13893Beef, round, top round steak, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, broiled10.5
23622Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat, choice, cooked, braised10.4859649
17143Veal, ground, cooked, broiled10.4372093
13890Beef, round, top round, separable lean only, trimmed to 1/8“ fat, choice, cooked, pan-fried10.3964912
17179Game meat, rabbit, domesticated, composite of cuts, cooked, stewed10.392233
10062Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw10.3793548
17117Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised10.3561404
10050Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled10.3526882
5061Chicken, broilers or fryers, breast, meat and skin, cooked, stewed10.3521739
23558Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled10.3494253
16117Soy flour, defatted10.3425076
5723Turkey, retail parts, drumstick, meat only, cooked, roasted10.3398844
15155Mollusks, abalone, mixed species, raw10.2666667
3008Babyfood, meat, ham, strained10.2597938
17129Veal, shoulder, blade, separable lean and fat, cooked, braised10.2328889
15087Fish, salmon, sockeye, canned, drained solids10.2227545
10137Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated10.21
13355Beef, cured, pastrami10.1959184
15130Fish, whitefish, mixed species, raw10.1910448
5141Duck, domesticated, meat only, raw10.1896296
13068Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, raw10.1798658
10901Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated10.1581395
10025Pork, fresh, loin, whole, separable lean only, cooked, braised10.1568627
23600Beef, tenderloin, steak, separable lean only, trimmed to 1/8“ fat, all grades, cooked, broiled10.144
10152Pork, cured, ham, whole, separable lean only, unheated10.1115646
10011Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted10.1080569
5358Chicken, broiler, rotisserie, BBQ, breast meat and skin10.0937143
5082Chicken, broilers or fryers, leg, meat only, cooked, roasted10.0804598
5083Chicken, broilers or fryers, leg, meat only, cooked, stewed10.0778378
10093Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked10.0776119
16424Soy sauce made from soy and wheat (shoyu), low sodium10.077193
10049Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised10.0653846
23339Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0” fat, all grades, raw10.0588957
5098Chicken, broilers or fryers, thigh, meat only, cooked, roasted10.049162
15008Fish, carp, raw10.0472441
5284Turkey, canned, meat only, with broth10.0449704
15114Fish, trout, mixed species, raw10.0405405
1012Cheese, cottage, creamed, large or small curd10.0204082
17027Lamb, domestic, loin, separable lean only, trimmed to 1/4“ fat, choice, cooked, broiled9.9944444
13892Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised9.9630252
10078Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised9.9463918
10027Pork, fresh, loin, whole, separable lean only, cooked, roasted9.9330144
5012Chicken, broilers or fryers, meat only, cooked, fried9.9031963
5722Turkey, retail parts, thigh, meat only, cooked, roasted9.8867925
10026Pork, fresh, loin, whole, separable lean only, cooked, broiled9.8666667
23156Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8“ fat, all grades, cooked, grilled9.8642534
10177Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried9.8559242
15002Fish, anchovy, european, canned in oil, drained solids9.8419048
15110Fish, swordfish, raw9.8361111
23626Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8”fat, choice, cooked, broiled9.7841584
1013Cheese, cottage, creamed, with fruit9.7814433
10169Pork, cured, shoulder, arm picnic, separable lean only, roasted9.7788235
17039Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4“ fat, choice, raw9.775
11575Turnip greens, frozen, cooked, boiled, drained, without salt9.7655172
5194Turkey, all classes, leg, meat and skin, cooked, roasted9.7442308
1118Yogurt, plain, skim milk, 13 grams protein per 8 ounce9.7428571
13451Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, all grades, cooked, broiled9.6660377
17101Veal, leg (top round), separable lean only, cooked, pan-fried, breaded9.6592593
11001Alfalfa seeds, sprouted, raw9.6521739
10134Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted9.6193103
10200Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised9.6056872
5046Chicken, broilers or fryers, dark meat, meat only, cooked, stewed9.6
17089Veal, composite of trimmed retail cuts, separable lean and fat, cooked9.5930736
11458Spinach, cooked, boiled, drained, without salt9.5826087
13368Beef, brisket, whole, separable lean only, trimmed to 0“ fat, all grades, cooked, braised9.5357798
5220Turkey, breast, from whole bird, meat only, roasted9.5346939
17111Veal, rib, separable lean and fat, cooked, braised9.5155378
13878Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, roasted9.5076923
5168Turkey, whole, meat only, cooked, roasted9.4993711
10141Pork, cured, ham, center slice, country-style, separable lean only, raw9.4974359
5045Chicken, broilers or fryers, dark meat, meat only, cooked, roasted9.4731707
7052Pastrami, turkey9.4705036
17344Game meat, deer, ground, cooked, pan-broiled9.4588235
5078Chicken, broilers or fryers, leg, meat and skin, cooked, roasted9.3804348
5306Ground turkey, cooked9.3773399
10013Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted9.3244019
3015Babyfood, meat, turkey, strained9.3045045
17041Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4“ fat, choice, cooked, broiled9.2952381
13869Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised9.2647773
7977Ham, smoked, extra lean, low sodium9.2368794
17134Veal, sirloin, separable lean and fat, raw9.2368421
90240Mollusks, scallop, (bay and sea), cooked, steamed9.236036
11457Spinach, raw9.2347826
17343Game meat, deer, ground, raw9.233121
17136Veal, sirloin, separable lean and fat, cooked, roasted9.1663366
15201Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat9.160199
5099Chicken, broilers or fryers, thigh, meat only, cooked, stewed9.0994872
10033Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised9.0990991
10036Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw9.0941176
15050Fish, mackerel, Pacific and jack, mixed species, raw9.0886076
13888Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8“ fat, select, cooked, roasted9.0857143
16099Peanut flour, defatted9.0629969
11461Spinach, canned, regular pack, drained solids9.0608696
5277Chicken, canned, meat only, with broth9.0060606
13065Beef, flank, steak, separable lean and fat, trimmed to 0” fat, choice, raw8.9818182
10202Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried8.9625
16123Soy sauce made from soy and wheat (shoyu)8.9584906
10935Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted8.9465969
13361Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0“ fat, all grades, cooked8.9078261
17042Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4” fat, choice, cooked, roasted8.8019608
5142Duck, domesticated, meat only, cooked, roasted8.7900498
18375Leavening agents, yeast, baker's, active dry8.7630769
10054Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled8.7531532
17083Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted8.7523316
10980Pork loin, fresh, backribs, bone-in, raw, lean only8.7395349
5741Turkey, thigh, from whole bird, meat only, roasted8.729697
15164Mollusks, mussel, blue, raw8.7255814
15172Mollusks, scallop, mixed species, raw8.7246377
2029Spices, parsley, dried8.7136986
10189Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled8.6864629
13884Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, roasted8.6538813
11520Taro leaves, raw8.647619
15235Fish, catfish, channel, farmed, cooked, dry heat8.6388889
15234Fish, catfish, channel, farmed, raw8.6352941
10870Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil8.6308943
5069Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted8.6240838
5737Turkey, retail parts, drumstick, meat and skin, cooked, roasted8.5989848
13382Beef, chuck, blade roast, separable lean only, trimmed to 0” fat, all grades, cooked, braised8.5770751
1204Cheese, parmesan, dry grated, reduced fat8.5750943
5070Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed8.5686275
13897Beef, round, top round, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, pan-fried8.5654135
10921Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil8.5548387
10086Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled8.5427313
5031Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour8.5414634
5732Turkey, retail parts, breast, meat and skin, raw8.5341935
10872Pork, cured, ham and water product, whole, boneless, separable lean only, unheated8.5310345
10085Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised8.5167382
17033Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, cooked, broiled8.4970213
5182Turkey from whole, light meat, meat and skin, cooked, roasted8.4949153
23564Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled8.472549
15088Fish, sardine, Atlantic, canned in oil, drained solids with bone8.4673077
10905Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated8.4478632
17096Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded8.4235294
17106Veal, loin, separable lean and fat, cooked, roasted8.4165899
5057Chicken, broilers or fryers, breast, meat and skin, raw8.4116279
17008Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4“ fat, choice, cooked, braised8.4065844
10226Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw8.4045198
5196Turkey, all classes, wing, meat and skin, cooked, roasted8.3982533
10179Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried8.3697479
17104Veal, loin, separable lean and fat, raw8.3480226
10120Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried8.3459459
5188Turkey, from whole, dark meat, cooked, roasted8.3260116
5216Turkey, back, from whole bird, meat only, roasted8.3260116
10185Pork, cured, ham, extra lean and regular, canned, roasted8.3041916
11117Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt8.3
10184Pork, cured, ham, extra lean and regular, canned, unheated8.2638889
13069Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked, braised8.2599156
13886Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, roasted8.2578947
23563Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled8.2414747
10021Pork, fresh, loin, whole, separable lean and fat, cooked, braised8.1824268
10227Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked8.1787234
10183Pork, cured, ham, boneless, extra lean and regular, roasted8.1769697
10188Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked8.1714286
11147Chard, swiss, raw8.1473684
15039Fish, herring, Atlantic, raw8.1341772
15040Fish, herring, Atlantic, cooked, dry heat8.1182266
10022Pork, fresh, loin, whole, separable lean and fat, cooked, broiled8.1157025
15042Fish, herring, Atlantic, kippered8.1050691
13865Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, choice, cooked, broiled8.0919149
13388Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0“ fat, all grades, cooked, roasted8.0823529
15068Fish, pompano, florida, raw8.0609756
11148Chard, swiss, cooked, boiled, drained, without salt8.06
5359Chicken, broiler, rotisserie, BBQ, drumstick meat and skin8.0524272
1094Milk, buttermilk, dried7.9906977
10073Pork, fresh, shoulder, whole, separable lean only, cooked, roasted7.986087
1033Cheese, parmesan, hard7.9591837
5066Chicken, broilers or fryers, drumstick, meat and skin, raw7.952795
1028Cheese, mozzarella, part skim milk7.9464567
5743Turkey, retail parts, thigh, meat and skin, cooked, roasted7.9387978
10871Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted7.9382114
10922Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted7.9382114
1117Yogurt, plain, low fat, 12 grams protein per 8 ounce7.9301587
11245Lambsquarters, cooked, boiled, drained, without salt7.9
10023Pork, fresh, loin, whole, separable lean and fat, cooked, roasted7.8951613
5004Chicken, broilers or fryers, meat and skin and giblets and neck, roasted7.8478632
17105Veal, loin, separable lean and fat, cooked, braised7.828169
5009Chicken, broilers or fryers, meat and skin, cooked, roasted7.8209205
11019Asparagus, frozen, cooked, boiled, drained, without salt7.8
23562Beef, ground, 90% lean meat / 10% fat, raw7.7909091
11260Mushrooms, white, raw7.7818182
5334Chicken, broiler, rotisserie, BBQ, thigh, meat only7.7720207
11096Broccoli raab, raw7.7636364
13930Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, broiled7.7530864
5176Turkey, heart, all classes, cooked, simmered7.7425287
5165Turkey, whole, meat and skin, raw7.7342657
5010Chicken, broilers or fryers, meat and skin, cooked, stewed7.7242009
5190Turkey, all classes, back, meat and skin, cooked, roasted7.6885246
15237Fish, salmon, Atlantic, farmed, cooked, dry heat7.6757282
5166Turkey, whole, meat and skin, cooked, roasted7.6677249
5172Turkey, whole, giblets, cooked, simmered7.6624277
10075Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised7.6340426
23220Beef, ground, unspecified fat content, cooked7.5966667
5174Turkey, gizzard, all classes, cooked, simmered7.5845161
10164Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw7.5820896
5122Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed7.5757009
10087Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted7.5706897
5079Chicken, broilers or fryers, leg, meat and skin, cooked, stewed7.5618182
16127Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)7.5606557
10180Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried7.55
10182Pork, cured, ham, boneless, extra lean and regular, unheated7.5037037
2003Spices, basil, dried7.4849785
11626Beans, mung, mature seeds, sprouted, canned, drained solids7.4333333
10136Pork, cured, ham, boneless, regular (approximately 11% fat), roasted7.4247191
23570Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned7.41875
11301Peas, edible-podded, boiled, drained, without salt7.3714286
3012Babyfood, meat, chicken, strained7.36
11116Cabbage, chinese (pak-choi), raw7.3538462
1140Egg, quail, whole, fresh, raw7.3468354
1208Cheese, provolone, reduced fat7.340146
2044Basil, fresh7.3391304
1037Cheese, ricotta, part skim milk7.3362319
5008Chicken, broilers or fryers, meat and skin, cooked, fried, flour7.3204461
11232Jute, potherb, cooked, boiled, drained, without salt7.3189189
1123Egg, whole, raw, fresh7.3146853
1131Egg, whole, cooked, poached7.2895105
13150Beef, rib, shortribs, separable lean only, choice, cooked, braised7.2840678
13864Beef, round, full cut, separable lean and fat, trimmed to 1/8“ fat, choice, raw7.28
23569Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled7.2689655
13814Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, select, cooked, braised7.2610169
13796Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked7.2247104
5180Turkey from whole, neck, meat only, cooked, simmered7.2123457
1038Cheese, romano7.172093
15025Fish, eel, mixed species, raw7.1717391
10020Pork, fresh, loin, whole, separable lean and fat, raw7.1636364
10082Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled7.1629344
17012Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4” fat, choice, cooked, roasted7.1302326
3052Babyfood, dinner, beef stew, toddler7.1058824
15236Fish, salmon, Atlantic, farmed, raw7.0961538
5735Turkey, retail parts, wing, meat and skin, cooked, roasted7.0587234
7929Sausage, turkey, hot, smoked7.043038
3013Babyfood, meat, chicken, junior7.0383562
13810Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, braised7.0264901
10081Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised7.011236
1088Milk, buttermilk, fluid, cultured, lowfat7.01
11236Kale, frozen, cooked, boiled, drained, without salt7
10009Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted6.9992674
13910Beef, loin, top loin, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, grilled6.9969697
10080Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw6.9913978
11463Spinach, frozen, chopped or leaf, unprepared6.9793103
13348Beef, cured, corned beef, canned6.9632
16109Soybeans, mature cooked, boiled, without salt6.9604651
5094Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted6.9551724
16147Veggie burgers or soyburgers, unprepared6.9355932
13918Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, broiled6.9243446
11223Drumstick leaves, cooked, boiled, drained, without salt6.92
5095Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed6.8775862
5103Chicken, broilers or fryers, wing, meat and skin, cooked, roasted6.8755906
10178Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried6.8703125
11577Turnip greens and turnips, frozen, cooked, boiled, drained, without salt6.8685714
1271Cheese, mozzarella, low moisture, part-skim, shredded6.8644737
1287Yogurt, Greek, plain, lowfat6.8438356
11718Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt6.8421053
11453Soybeans, mature seeds, sprouted, cooked, steamed6.8296296
10981Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only6.825098
13812Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, choice, cooked, braised6.802589
23575Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned6.8
19177Gelatins, dry powder, unsweetened6.7976119
5693Chicken, broiler, rotisserie, BBQ, back meat only6.7698113
10197Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried6.7589744
1040Cheese, swiss6.7531807
1023Cheese, gruyere6.7380145
5100Chicken, broilers or fryers, wing, meat and skin, raw6.7329843
15012Fish, caviar, black and red, granular6.7136364
23574Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled6.6910569
5184Turkey, dark meat from whole, meat and skin, cooked, roasted6.6815534
15167Mollusks, oyster, eastern, wild, raw6.6588235
15089Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone6.6572973
23581Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked6.6220472
15014Fish, cisco, smoked6.6146893
5058Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter6.6123077
7070Salami, cooked, turkey6.5767442
13912Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, grilled6.5741007
16113Natto6.5554502
15170Mollusks, oyster, eastern, canned6.5411765
23573Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled6.5318519
1129Egg, whole, cooked, hard-boiled6.523871
23580Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned6.4981949
15046Fish, mackerel, Atlantic, raw6.4917073
1133Egg, whole, dried6.4695946
23579Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled6.4629032
13367Beef, brisket, whole, separable lean and fat, trimmed to 0” fat, all grades, cooked, braised6.4316151
1034Cheese, port de salut6.4034091
11156Chives, raw6.3866667
11303Peas, edible-podded, frozen, cooked, boiled, drained, without salt6.3846154
1022Cheese, gouda6.3775281
1018Cheese, edam6.3731092
11011Asparagus, raw6.36
13933Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8“ fat, choice, cooked, pan-fried6.3463259
11012Asparagus, cooked, boiled, drained6.3090909
18374Leavening agents, yeast, baker's, compressed6.3085714
11300Peas, edible-podded, raw6.3047619
10003Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw6.3014218
17225Lamb, ground, cooked, broiled6.2954064
23578Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled6.2752688
10220Pork, fresh, ground, cooked6.2734007
11097Broccoli raab, cooked6.2424242
1029Cheese, mozzarella, low moisture, part-skim6.2210169
11253Lettuce, green leaf, raw6.2133333
13851Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat, all grades, cooked, broiled6.2075601
42189Milk, buttermilk, fluid, cultured, reduced fat6.2
11044Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt6.1904762
10083Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted6.1516729
15094Fish, shad, american, raw6.1482234
1020Cheese, fontina6.1429306
5104Chicken, broilers or fryers, wing, meat and skin, cooked, stewed6.0851406
11464Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt6.0470588
1139Egg, goose, whole, fresh, raw6.0389189
17081Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted6.0284585
1295Yogurt, vanilla, non-fat6.0205128
1286Yogurt, Greek, vanilla, nonfat6.0205128
17002Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4“ fat, choice, cooked6.0054422
17053Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat, choice, cooked, broiled5.9755396
7013Bratwurst, pork, cooked5.957958
23197Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, grilled5.9491409
5147Goose, domesticated, meat and skin, cooked, roasted5.9331148
23567Beef, ground, 85% lean meat / 15% fat, raw5.9274419
7066Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)5.9156863
5006Chicken, broilers or fryers, meat and skin, raw5.9088372
5361Chicken, broiler, rotisserie, BBQ, thigh meat and skin5.9061947
1025Cheese, monterey5.8959786
17038Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4” fat, choice, cooked, roasted5.8724638
5308Chicken, cornish game hens, meat and skin, cooked, roasted5.8455598
11095Broccoli, frozen, spears, cooked, boiled, drained, without salt5.8285714
11093Broccoli, frozen, chopped, cooked, boiled, drained, without salt5.8285714
11043Mung beans, mature seeds, sprouted, raw5.8266667
1024Cheese, limburger5.8116208
5051Chicken, broilers or fryers, back, meat and skin, cooked, roasted5.8013333
1128Egg, whole, cooked, fried5.7857143
1032Cheese, parmesan, grated5.7780952
5052Chicken, broilers or fryers, back, meat and skin, cooked, stewed5.7705426
1044Cheese, pasteurized process, swiss5.760479
1036Cheese, ricotta, whole milk5.7517241
17024Lamb, domestic, loin, separable lean and fat, trimmed to 1/4“ fat, choice, cooked, broiled5.7341772
1035Cheese, provolone5.7299145
16115Soy flour, full-fat, raw5.724424
1130Egg, whole, cooked, omelet5.7142857
1026Cheese, mozzarella, whole milk5.7106667
11092Broccoli, frozen, chopped, unprepared5.6615385
10071Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted5.660274
1027Cheese, mozzarella, whole milk, low moisture5.6515723
1251Cheese, Mexican blend5.627933
16107Sausage, meatless5.625098
21018Fast foods, egg, scrambled5.6245283
3014Babyfood, meat, chicken sticks, junior5.606383
1138Egg, duck, whole, fresh, raw5.5783784
11965Cauliflower, green, raw5.5741935
7053Pate, chicken liver, canned5.560199
1132Egg, whole, cooked, scrambled5.5543624
5362Chicken, broiler, rotisserie, BBQ, wing meat and skin5.5392996
15038Fish, halibut, Greenland, raw5.5268817
1119Yogurt, vanilla, low fat, 11 grams protein per 8 ounce5.5247059
1220Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D5.5247059
1159Cheese, goat, soft type5.5106061
6169Sauce, ready-to-serve, pepper, TABASCO5.5
11297Parsley, fresh5.4888889
1048Cheese spread, pasteurized process, American5.4882759
19165Cocoa, dry powder, unsweetened5.4842105
11213Endive, raw5.4823529
7029Ham, sliced, regular (approximately 11% fat)5.4699387
16084Mungo beans, mature seeds, cooked, boiled, without salt5.4590476
1007Cheese, camembert5.4493333
21125Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato5.4384615
13816Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised5.4217009
23188Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, grilled5.4187702
1011Cheese, colby5.4172589
1116Yogurt, plain, whole milk, 8 grams protein per 8 ounce5.4163934
36037Restaurant, family style, chili with meat and beans5.4063694
16110Soybeans, mature seeds, roasted, salted5.4029851
16072Lima beans, large, mature seeds, cooked, boiled, without salt5.4017391
13804Beef, brisket, whole, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, braised5.3933535
6070Soup, chunky beef, canned, ready-to-serve5.369697
5007Chicken, broilers or fryers, meat and skin, cooked, fried, batter5.367474
1166Cheese, mexican, queso asadero5.3640449
17077Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled5.3536508
11015Asparagus, canned, drained solids5.3473684
1030Cheese, muenster5.3119565
10089Pork, fresh, spareribs, separable lean and fat, cooked, braised5.3098237
1156Cheese, goat, hard type5.3044248
10862Pork, cured, bacon, pre-sliced, cooked, pan-fried5.2666667
7976Sausage, chicken or turkey, Italian style, lower sodium5.2655738
5075Chicken, broilers or fryers, leg, meat and skin, raw5.2635514
17025Lamb, domestic, loin, separable lean and fat, trimmed to 1/4“ fat, choice, cooked, roasted5.2543689
5022Chicken, broilers or fryers, giblets, cooked, simmered5.2458599
19166Cocoa, dry powder, unsweetened, processed with alkali5.2436364
19041Snacks, pork skins, plain5.2389706
3127Babyfood, vegetables, spinach, creamed, strained5.2324324
1005Cheese, brick5.232345
42200Papad5.2312668
11964Nopales, cooked, without salt5.2266667
1270Cheese, cheddar, sharp, sliced5.2234146
3021Babyfood, meat, meat sticks, junior5.2173913
1004Cheese, blue5.2113314
11040Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt5.2
36619Restaurant, Chinese, kung pao chicken5.1968992
10070Pork, fresh, shoulder, whole, separable lean and fat, raw5.1898305
16028Beans, kidney, all types, mature seeds, cooked, boiled, without salt5.184252
16070Lentils, mature seeds, cooked, boiled, without salt5.1448276
1006Cheese, brie5.1305389
23568Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled5.0976
5091Chicken, broilers or fryers, thigh, meat and skin, raw5.0914027
11273Mustard greens, frozen, cooked, boiled, drained, without salt5.0736842
1285Yogurt, Greek, strawberry, nonfat5.0731707
13818Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, choice, cooked, braised5.0718663
5087Chicken, broilers or fryers, neck, meat and skin, cooked simmered5.0639676
16039Beans, navy, mature seeds, canned5.0584071
13347Beef, cured, corned beef, brisket, cooked5.0565737
1169Cheese, low-sodium, cheddar or colby5.0552764
16071Lima beans, large, mature seeds, raw5.0532544
11250Lettuce, butterhead (includes boston and bibb types), raw5.0461538
16337Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium5.037037
16034Beans, kidney, red, mature seeds, canned, solids and liquids5.037037
16316Beans, black, mature seeds, canned, low sodium5.032967
7966Pork sausage, link/patty, reduced fat, cooked, pan-fried5.0322097
11234Kale, cooked, boiled, drained, without salt5.0142857
3017Babyfood, meat, turkey sticks, junior5.0021277
11164Collards, frozen, chopped, cooked, boiled, drained, without salt5
11031Lima beans, immature seeds, raw4.9734513
11138Cauliflower, frozen, cooked, boiled, drained, without salt4.9684211
11037Lima beans, immature seeds, frozen, fordhook, unprepared4.9584906
11026Bamboo shoots, raw4.9481481
16049Beans, white, mature seeds, raw4.9465465
1019Cheese, feta4.9439394
1218Yogurt, fruit variety, nonfat, fortified with vitamin D4.9347368
43261Yogurt, fruit variety, nonfat4.9347368
11137Cauliflower, frozen, unprepared4.9333333
16050Beans, white, mature seeds, cooked, boiled, without salt4.9323741
25025Snacks, soy chips or crisps, salted4.9236364
11669Seaweed, wakame, raw4.9155556
16326Beans, great northern, mature seeds, canned, low sodium4.9122807
5357Chicken, broiler, rotisserie, BBQ, back meat and skin4.9083665
7965Pork sausage, link/patty, reduced fat, unprepared4.9032258
16052Broadbeans (fava beans), mature seeds, raw4.9008798
3072Babyfood, dinner, chicken stew, toddler4.8923077
20033Oat bran, raw4.8878049
21401Fast foods, chicken tenders4.8797048
43378Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium4.8739372
7919Sausage, turkey, breakfast links, mild4.8510638
11569Turnip greens, cooked, boiled, drained, without salt4.84
13928Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8“ fat, prime, cooked, roasted4.8396501
11038Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt4.838835
11135Cauliflower, raw4.832
7032Ham and cheese loaf or roll4.8282158
36626Restaurant, Chinese, chicken and vegetables4.8210526
16033Beans, kidney, red, mature seeds, cooked, boiled, without salt4.8188976
7074Smoked link sausage, pork4.8038835
10168Pork, cured, shoulder, arm picnic, separable lean and fat, roasted4.7957143
16043Beans, pinto, mature seeds, cooked, boiled, without salt4.7832168
11119Cabbage, chinese (pe-tsai), raw4.775
16015Beans, black, mature seeds, cooked, boiled, without salt4.7363636
15138Crustaceans, crab, alaska king, imitation, made from surimi4.7284211
1165Cheese, mexican, queso anejo4.7281501
6015Soup, chicken, canned, chunky, ready-to-serve4.7211268
16080Mung beans, mature seeds, raw4.7170029
16032Beans, kidney, red, mature seeds, raw4.715727
11196Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt4.7060606
11136Cauliflower, cooked, boiled, drained, without salt4.6782609
11028Bamboo shoots, canned, drained solids4.6736842
7021Dutch brand loaf, chicken, pork and beef4.6681319
1167Cheese, mexican, queso chihuahua4.6620321
1157Cheese, goat, semisoft type4.6582418
11161Collards, raw4.6375
23572Beef, ground, 80% lean meat / 20% fat, raw4.6330709
16069Lentils, raw4.6295455
11963Nopales, raw4.625
16062Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw4.6178571
1043Cheese, pasteurized process, pimento4.5909333
16081Mung beans, mature seeds, cooked, boiled, without salt4.5904762
1089Milk, low sodium, fluid4.5836066
36033Restaurant, family style, fish fillet, battered or breaded, fried4.5479452
11032Lima beans, immature seeds, cooked, boiled, drained, without salt4.5463415
16086Peas, split, mature seeds, cooked, boiled, without salt4.5288136
11212Edamame, frozen, prepared4.5256198
17035Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4” fat, choice, raw4.5227273
11101Brussels sprouts, frozen, cooked, boiled, drained, without salt4.5142857
11279Okra, cooked, boiled, drained, without salt4.5090909
1009Cheese, cheddar4.5039604
16048Beans, yellow, mature seeds, cooked, boiled, without salt4.4888889
16129Tofu, fried4.4814815
13345Beef, cured, breakfast strips, cooked4.4792873
13840Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8“ fat, all grades, cooked, roasted4.4743662
16085Peas, green, split, mature seeds, raw4.4693182
16014Beans, black, mature seeds, raw4.4680352
7026Ham, chopped, canned4.4502092
36603Restaurant, Chinese, beef and vegetables4.4419048
16017Beans, black turtle, mature seeds, cooked, boiled, without salt4.4369231
16053Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.4218182
17030Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice, cooked, broiled4.4132964
7979Sausage, pork, turkey, and beef, reduced sodium4.3957746
16063Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.3931034
1230Milk, buttermilk, fluid, whole4.3870968
11152Chicory greens, raw4.3826087
11091Broccoli, cooked, boiled, drained, without salt4.3085714
16040Beans, pink, mature seeds, raw4.3078717
16103Refried beans, canned, traditional style (includes USDA commodity)4.2977778
16041Beans, pink, mature seeds, cooked, boiled, without salt4.2872483
11261Mushrooms, white, cooked, boiled, drained, without salt4.2857143
32026Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen4.2833333
11114Cabbage, savoy, raw4.2814815
1164Cheese sauce, prepared from recipe4.2781726
13829Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8“ fat, choice, cooked, roasted4.2750685
16403Refried beans, canned, traditional, reduced sodium4.247191
7019Chorizo, pork and beef4.2443956
17224Lamb, ground, raw4.2269504
22401Spaghetti with meat sauce, frozen entree4.2
1042Cheese, pasteurized process, American, fortified with vitamin D4.1978142
1046Cheese food, pasteurized process, American, vitamin D fortified4.1939394
22911Chili, no beans, canned entree4.1864407
2046Mustard, prepared, yellow4.18
10088Pork, fresh, spareribs, separable lean and fat, raw4.1703971
7010Bologna, pork4.1587045
19916Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup4.1488372
25015Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush4.1455422
36012Restaurant, family style, fried mozzarella sticks4.1452308
11251Lettuce, cos or romaine, raw4.1411765
1057Eggnog4.1318182
11264Mushrooms, canned, drained solids4.128
6071Soup, vegetable beef, canned, condensed4.1269841
7030Ham, minced4.1140684
7067Poultry salad sandwich spread4.106
7025Frankfurter, turkey4.1022422
3283Babyfood, vegetables, garden vegetable, strained4.1
11641Squash, summer, all varieties, raw4.1
11098Brussels sprouts, raw4.0837209
1121Yogurt, fruit, low fat, 10 grams protein per 8 ounce4.0784314
1217Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D4.0784314
36409Restaurant, Latino, pupusas con queso (pupusas, cheese)4.05625
7008Bologna, beef and pork4.0532468
1284Yogurt, Greek, strawberry, lowfat4.038835
7956Beef sausage, fresh, cooked4.0301205
7072Salami, dry or hard, pork, beef4.0190476
14209Beverages, coffee, brewed, prepared with tap water4
1125Egg, yolk, raw, fresh3.9925466
11477Squash, summer, zucchini, includes skin, raw3.9764706
20077Wheat bran, crude3.962963
16042Beans, pinto, mature seeds, raw3.9504323
7011Bologna, turkey3.9330144
21518Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce3.9189189
11090Broccoli, raw3.9176471
1137Egg, yolk, dried3.9121076
5140Duck, domesticated, meat and skin, cooked, roasted3.8872404
16059Chili with beans, canned3.8834951
11162Collards, cooked, boiled, drained, without salt3.8787879
21096Fast foods, cheeseburger; single, large patty; plain3.8748387
15041Fish, herring, Atlantic, pickled3.8748092
11149Chayote, fruit, raw3.8736842
21126Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato3.8366972
21089Fast foods, cheeseburger; single, regular patty; plain3.8337662
1120Yogurt, fruit, low fat, 9 grams protein per 8 ounce3.8262626
1216Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D3.8262626
6050Soup, pea, split with ham, canned, chunky, ready-to-serve3.8077922
11502Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt3.8021505
11086Beet greens, raw3.8
16006Beans, baked, canned, plain or vegetarian3.7914894
16112Miso3.7878788
12014Seeds, pumpkin and squash seed kernels, dried3.7774597
11480Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt3.7647059
11312Peas, green, frozen, unprepared3.761039
2024Spices, mustard seed, ground3.7574803
36041Restaurant, Italian, lasagna with meat3.7556757
7974Bacon, turkey, low sodium3.7217391
11304Peas, green, raw3.7185185
13342Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw3.7177994
7068Salami, cooked, beef3.702682
2005Spices, caraway seed3.7009009
11952Radicchio, raw3.6869565
23577Beef, ground, 75% lean meat / 25% fat, raw3.6860068
11099Brussels sprouts, cooked, boiled, drained, without salt3.6777778
11313Peas, green, frozen, cooked, boiled, drained, without salt3.6666667
7064Pork sausage, link/patty, cooked, pan-fried3.6615385
16011Beans, baked, canned, with pork and tomato sauce3.6553191
11308Peas, green (includes baby and lesuer types), canned, drained solids, unprepared3.6529412
21299Fast Food, Pizza Chain, 14” pizza, cheese topping, regular crust3.643609
21225Pizza, cheese topping, rising crust, frozen, cooked3.64
12016Seeds, pumpkin and squash seed kernels, roasted, without salt3.6320557
11476Squash, summer, scallop, cooked, boiled, drained, without salt3.625
16347Beans, pinto, mature seeds, canned, solids and liquids, low sodium3.6243902
43274Cheese, cream, low fat3.6218905
7024Frankfurter, chicken3.6179372
11323Peas and carrots, frozen, cooked, boiled, drained, without salt3.6166667
11087Beet greens, cooked, boiled, drained, without salt3.6148148
11305Peas, green, cooked, boiled, drained, without salt3.547619
11581Vegetables, mixed, canned, drained solids3.5346939
22957Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved3.521875
16360Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium3.5090909
1161Cheese substitute, mozzarella3.5064516
25021Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE3.5037221
36017Restaurant, family style, macaroni & cheese, from kids' menu3.4728477
5327Chicken breast tenders, breaded, uncooked3.4692015
11052Beans, snap, green, raw3.4580645
21511Fast Food, Pizza Chain, 14“ pizza, cheese topping, stuffed crust3.4306569
7050Mortadella, beef, pork3.4160772
16010Beans, baked, canned, with pork and sweet sauce3.4133333
11932Beans, snap, yellow, canned, regular pack, drained solids3.4
16056Chickpeas (garbanzo beans, bengal gram), mature seeds, raw3.3989418
6004Soup, bean with pork, canned, condensed3.3922481
7006Bockwurst, pork, veal, raw3.3900332
36410Restaurant, Latino, pupusas del cerdo (pupusas, pork)3.3844828
6009Soup, beef noodle, canned, condensed3.3791045
16057Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.3731707
21107Fast foods, hamburger; single, regular patty; plain3.3670033
6024Soup, chicken and vegetable, canned, ready-to-serve3.3575758
3287Babyfood, dinner, beef noodle, junior3.354386
7083Sausage, Vienna, canned, chicken, beef, pork3.3513043
3090Babyfood, dinner, macaroni and cheese, junior3.3508197
7089Sausage, Italian, pork, cooked3.3465116
36629Restaurant, Chinese, orange chicken3.3450382
21004Fast foods, biscuit, with egg and ham3.344206
11291Onions, spring or scallions (includes tops and bulb), raw3.3375
27001Soup, hot and sour, Chinese restaurant3.3128205
16008Beans, baked, canned, with franks3.3126761
6049Soup, pea, green, canned, condensed3.312
36617Restaurant, Chinese, lemon chicken3.3095238
22958Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)3.2857143
3092Babyfood, vegetables, green beans, junior3.2833333
6359Soup, tomato, canned, prepared with equal volume low fat (2%) milk3.2654545
21304Fast Food, Pizza Chain, 14” pizza, meat and vegetable topping, regular crust3.252459
25016Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors3.2497409
22977Lasagna with meat sauce, frozen, prepared3.2207407
11278Okra, raw3.2121212
13148Beef, rib, shortribs, separable lean and fat, choice, cooked, braised3.1991507
22916Lasagna with meat & sauce, frozen entree3.1903226
2028Spices, paprika3.177305
11724Beans, snap, yellow, cooked, boiled, drained, without salt3.1771429
11053Beans, snap, green, cooked, boiled, drained, without salt3.1771429
3091Babyfood, vegetables, green beans, strained3.1703704
21124Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato3.1624413
5324Chicken patty, frozen, cooked3.1512195
27002Soup, wonton, Chinese restaurant3.1375
20060Rice bran, crude3.1278481
22962LEAN POCKETS, Ham N Cheddar3.1165217
11061Beans, snap, green, frozen, cooked, boiled, drained without salt3.1142857
11732Beans, snap, yellow, frozen, cooked, boiled, drained, without salt3.1142857
25017Formulated bar, POWER BAR, chocolate3.107438
19096Ice creams, vanilla, light, soft-serve3.0984127
16120Soymilk, original and vanilla, unfortified3.0888889
11167Corn, sweet, yellow, raw3.0790698
11327Peas and onions, frozen, cooked, boiled, drained, without salt3.0755556
2030Spices, pepper, black3.0709163
7051Olive loaf, pork3.0621277
21022Fast foods, english muffin, with egg, cheese, and sausage3.0363636
22910Lasagna, cheese, frozen, prepared3.0307692
18043Bread, protein (includes gluten)3.0155102
18383Bread, protein, (includes gluten), toasted3.0074074
3045Babyfood, dinner, macaroni and tomato and beef, junior3.0033898
11280Okra, frozen, unprepared2.9866667
11911Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt2.985
11056Beans, snap, green, canned, regular pack, drained solids2.9818182
11281Okra, frozen, cooked, boiled, drained, without salt2.9793103
36618Restaurant, Chinese, general tso's chicken2.9789831
7058Pickle and pimiento loaf, pork2.976
11567Turnips, frozen, cooked, boiled, drained, without salt2.9565217
1115Whey, sweet, dried2.9484419
21390Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise2.9469027
11584Vegetables, mixed, frozen, cooked, boiled, drained, without salt2.9415385
7016Cheesefurter, cheese smokie, pork, beef2.9390244
7031Ham salad spread2.9185185
11634Peppers, sweet, green, freeze-dried2.8942675
21224Pizza, cheese topping, regular crust, frozen, cooked2.8895522
11241Kohlrabi, raw2.8888889
22954Egg rolls, chicken, refrigerated, heated2.8832487
7005Blood sausage2.8812665
7978Pork sausage, reduced sodium, cooked2.8797048
36016Restaurant, family style, shrimp, breaded and fried2.874026
11474Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt2.864
10132Pork, cured, feet, pickled2.86
11242Kohlrabi, cooked, boiled, drained, without salt2.8551724
11168Corn, sweet, yellow, cooked, boiled, drained, without salt2.8416667
3304Babyfood, dinner, potatoes with cheese and ham, toddler2.825641
36418Restaurant, Mexican, refried beans2.8205128
12036Seeds, sunflower seed kernels, dried2.8171233
6025Soup, chicken vegetable, canned, condensed2.8131148
11901Corn, sweet, white, cooked, boiled, drained, without salt2.8123711
6165Sauce, homemade, white, thin2.807619
7038Knackwurst, knockwurst, pork, beef2.8039088
22978Chicken tenders, breaded, frozen, prepared2.8033333
20088Wild rice, raw2.7943978
2015Spices, curry powder2.7938462
21014Fast foods, croissant, with egg, cheese, and sausage2.7766234
11172Corn, sweet, yellow, canned, whole kernel, drained solids2.7761194
8121Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt2.771831
6128Soup, chicken noodle, dry, mix2.7671088
21007Fast foods, biscuit, with egg, cheese, and bacon2.7667774
7022Frankfurter, beef, unheated2.7620253
7057Pepperoni, beef and pork, sliced2.7484127
6417Soup, chicken gumbo, canned, prepared with equal volume water2.7478261
11491Squash, winter, hubbard, cooked, boiled, mashed, without salt2.7466667
20071Wheat, hard red spring2.7452888
11179Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt2.7407407
22976Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees2.7387387
11128Carrots, canned, regular pack, drained solids2.736
2027Spices, oregano, dried2.7260377
21519Fast foods, breakfast burrito, with egg, cheese, and sausage2.7234657
11917Peppers, sweet, red, frozen, chopped, unprepared2.72
21400Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce2.7126437
18266English muffins, whole-wheat2.7093596
3302Babyfood, snack, GERBER GRADUATE YOGURT MELTS2.7086247
18267English muffins, whole-wheat, toasted2.7058824
7069Salami, cooked, beef and pork2.7047619
18038Bread, oat bran, toasted2.7027027
18037Bread, oat bran2.7
21003Fast foods, biscuit, with egg and bacon2.6990164
11178Corn, sweet, yellow, frozen, kernels cut off cob, unprepared2.6909091
1113Whey, acid, dried2.6855457
16104Bacon, meatless2.6744337
20089Wild rice, cooked2.6732673
7007Bologna, beef2.6662207
18258English muffins, plain, enriched, with ca prop (includes sourdough)2.660793
11905Corn, sweet, white, canned, whole kernel, drained solids2.6591549
16166Soymilk, chocolate, unfortified2.647619
11471Squash, summer, crookneck and straightneck, canned, drained, solid, without salt2.6461538
36412Restaurant, Latino, tamale, pork2.645977
25020Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut2.642487
12119Nuts, coconut water (liquid from coconuts)2.6315789
18259English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)2.6311111
16089Peanuts, all types, oil-roasted, with salt2.6283806
16389Peanuts, all types, oil-roasted, without salt2.6283806
20032Millet, cooked2.6151261
22537HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen2.6141079
6040Soup, minestrone, canned, condensed2.6117647
7014Braunschweiger (a liver sausage), pork2.6079511
7045Luncheon meat, pork, canned2.605988
19034Snacks, popcorn, air-popped2.5953488
11209Eggplant, raw2.592
22961HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2.5865613
16087Peanuts, all types, raw2.582716
18007Bagels, oat bran2.5803922
15027Fish, fish sticks, frozen, prepared2.5718412
6243Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk2.5476923
11642Squash, summer, all varieties, cooked, boiled, drained, without salt2.54
11670Peppers, hot chili, green, raw2.54
11819Peppers, hot chili, red, raw2.54
12154Nuts, walnuts, black, dried2.5337641
20109Noodles, egg, dry, enriched2.51875
20409Noodles, egg, dry, unenriched2.51875
11766Chayote, fruit, cooked, boiled, drained, with salt2.5090909
11176Corn, sweet, yellow, canned, vacuum pack, regular pack2.5063291
20112Noodles, egg, spinach, enriched, cooked2.5030303
36621Restaurant, Chinese, sweet and sour chicken2.5008
2043Spices, turmeric, ground2.4871795
18345Rolls, dinner, oat bran2.4779661
8113Cereals, farina, enriched, cooked with water, without salt2.4754717
18002Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted2.4710801
2033Spices, poppy seed2.4647619
12038Seeds, sunflower seed kernels, oil roasted, without salt2.4472973
18261English muffins, mixed-grain, toasted (includes granola)2.4423529
18260English muffins, mixed-grain (includes granola)2.4374468
11943Pimento, canned2.4347826
22959Macaroni and cheese dinner with dry sauce mix, boxed, uncooked2.4295515
22905Beef stew, canned entree2.4282828
11124Carrots, raw2.4195122
18376Bread crumbs, dry, grated, seasoned2.418799
20125Pasta, whole-wheat, cooked2.4161074
16088Peanuts, all types, cooked, boiled, with salt2.4100629
7971Bologna, meat and poultry2.405694
3282Babyfood, vegetables, mix vegetables junior2.4
12037Seeds, sunflower seed kernels, dry roasted, without salt2.3993127
12220Seeds, flaxseed2.3992509
7954Beef sausage, pre-cooked2.3930864
11192Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt2.3917526
21020Fast foods, english muffin, with cheese and sausage2.3893491
8122Cereals, oats, instant, fortified, plain, dry2.3867403
5018Chicken, broilers or fryers, skin only, cooked, roasted2.3859031
18264English muffins, wheat2.3820628
7969Kielbasa, fully cooked, pan-fried2.381982
25000Snacks, popcorn, microwave, 94% fat free2.3761194
18265English muffins, wheat, toasted2.3753086
11478Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt2.3733333
7968Kielbasa, fully cooked, grilled2.3715134
22908Beef, corned beef hash, with potato, canned2.3682927
11643Squash, winter, all varieties, raw2.3647059
21064Fast foods, burrito, with beans, cheese, and beef2.3644444
11125Carrots, cooked, boiled, drained, without salt2.32
21008Fast foods, biscuit, with ham2.3192982
18385Bread, wheat germ, toasted2.3153584
7964Frankfurter, meat and poultry, cooked, grilled2.3072848
11150Chayote, fruit, cooked, boiled, drained, without salt2.3
7962Frankfurter, meat and poultry, unheated2.2974729
8120Cereals, oats, regular and quick, not fortified, dry2.2912929
3185Babyfood, cereal, mixed, dry fortified2.2912929
16090Peanuts, all types, dry-roasted, with salt2.2902896
16390Peanuts, all types, dry-roasted, without salt2.2902896
20072Wheat, hard red winter2.2850153
20011Buckwheat flour, whole-groat2.2829851
18384Bread, rice bran, toasted2.2621212
18059Bread, rice bran2.2600823
7963Frankfurter, meat and poultry, cooked, boiled2.2590604
18042Bread, pita, whole-wheat2.2580153
22953Egg rolls, pork, refrigerated, heated2.2522522
20120Pasta, dry, enriched2.2501348
20110Noodles, egg, enriched, cooked2.2463768
32004Macaroni and cheese, box mix with cheese sauce, unprepared2.2419162
20080Wheat flour, whole-grain2.2411765
3053Babyfood, dinner, vegetables and beef, strained2.238961
21005Fast Foods, biscuit, with egg and sausage2.2358974
11431Radishes, oriental, cooked, boiled, drained, without salt2.2352941
36403Restaurant, Latino, empanadas, beef, prepared2.2292537
20010Buckwheat groats, roasted, cooked2.226087
18363Tortillas, ready-to-bake or -fry, corn2.2256881
1095Milk, canned, condensed, sweetened2.2218069
20013Bulgur, cooked2.2216867
3190Babyfood, cereal, oatmeal, with bananas, dry2.2167939
7953Pork sausage, link/patty, fully cooked, microwaved2.2155251
2009Spices, chili powder2.212766
11468Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt2.2086957
9060Carambola, (starfruit), raw2.2064516
18346Rolls, dinner, rye2.2041958
7073Sandwich spread, pork, beef2.1957447
11215Garlic, raw2.190604
7970Kielbasa, fully cooked, unheated2.1895385
11382Potatoes, mashed, dehydrated, granules with milk, dry form2.1871148
2020Spices, garlic powder2.1861027
22973Corn dogs, frozen, prepared2.1856
18351Rolls, hamburger or hotdog, mixed-grain2.1855513
10123Pork, cured, bacon, unprepared2.1822542
12023Seeds, sesame seeds, whole, dried2.1717277
11329Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids2.1714286
11820Peppers, hot chili, red, canned, excluding seeds, solids and liquids2.1714286
11937Pickles, cucumber, dill or kosher dill2.1666667
11144Celery, cooked, boiled, drained, without salt2.1555556
6016Soup, cream of chicken, canned, condensed2.1511111
20012Bulgur, dry2.1508772
11429Radishes, raw2.15
20126Spaghetti, spinach, dry2.1494624
11445Seaweed, kelp, raw2.1488372
22900Ravioli, meat-filled, with tomato sauce or meat sauce, canned2.1443299
19031Snacks, oriental mix, rice-based2.1438735
18175Cookies, ladyfingers, with lemon juice and rind2.1435616
22912Spaghetti, with meatballs in tomato sauce, canned2.14
18006Bagels, cinnamon-raisin, toasted2.1387755
18005Bagels, cinnamon-raisin2.1343066
18079Bread crumbs, dry, grated, plain2.1336709
19293Frozen yogurts, vanilla, soft-serve2.1333333
18028Bread, egg, toasted2.1333333
18044Bread, pumpernickel2.1312
18027Bread, egg2.1310105
18066Bread, wheat bran2.1290323
12061Nuts, almonds2.1271157
18045Bread, pumpernickel, toasted2.1265455
11268Mushrooms, shiitake, dried2.1216216
20106Macaroni, vegetable, enriched, cooked2.11875
7065Pork and beef sausage, fresh, cooked2.1171717
32006Taquitos, frozen, chicken and cheese, oven-heated2.1169014
20063Rye flour, dark2.1021538
21080Fast foods, nachos, with cheese, beans, ground beef, and tomatoes2.0840183
18030Bread, french or vienna, toasted (includes sourdough)2.0739812
9139Guavas, common, raw2.0647059
18353Rolls, hard (includes kaiser)2.0587031
12201Seeds, sesame seed kernels, dried (decorticated)2.0475436
11530Tomatoes, red, ripe, cooked2.0444444
3186Babyfood, cereal, mixed, with bananas, dry2.0358056
19036Snacks, popcorn, cakes2.0291667
2042Spices, thyme, dried2.0289855
20029Couscous, cooked2.0285714
3286Babyfood, vegetables, mix vegetables strained2.0222222
12062Nuts, almonds, blanched2.020339
43441Rolls, pumpernickel2.0202899
18348Rolls, dinner, whole-wheat2.0105263
20137Quinoa, cooked2.01
12166Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)2.0053782
18041Bread, pita, white, enriched2.0029091
18317Pie, egg custard, commercially prepared2.0019048
11143Celery, raw2
18262English muffins, raisin-cinnamon (includes apple-cinnamon)1.9966667
3054Babyfood, dinner, vegetables and beef, junior1.9948052
32007Taquitos, frozen, beef and cheese, oven-heated1.9944251
8159Cereals, corn grits, yellow, regular and quick, enriched, dry1.9934783
5139Duck, domesticated, meat and skin, raw1.990099
11174Corn, sweet, yellow, canned, cream style, regular pack1.9888889
8104Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry1.9866667
18344Rolls, dinner, egg1.9856678
3119Babyfood, vegetables, corn, creamed, strained1.9789474
18061Bread, rye, toasted1.9788732
16055Carob flour1.9765766
18040Bread, oatmeal, toasted1.9753425
18295Pancakes, buckwheat, dry mix, incomplete1.9741176
8090Cereals, corn grits, white, regular and quick, enriched, dry1.972973
16397Peanut butter, chunk style, without salt1.9728353
18263English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)1.9724638
18060Bread, rye1.9722008
18039Bread, oatmeal1.9717472
16398Peanut butter, smooth style, without salt1.9692308
16098Peanut butter, smooth style, with salt1.9692308
1049Cream, fluid, half and half1.9674797
20129Wheat flours, bread, unenriched1.965651
20083Wheat flour, white, bread, enriched1.965651
11110Cabbage, cooked, boiled, drained, without salt1.9652174
1055Cream, sour, reduced fat, cultured1.9644444
18033Bread, italian1.9527675
8091Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1.9492958
8106Cereals, CREAM OF WHEAT, instant, dry1.9377049
11906Corn, sweet, white, canned, cream style, regular pack1.9351351
18036Bread, multi-grain, toasted (includes whole-grain)1.9263889
28397Bread, multi-grain (includes whole-grain)1.9260377
11333Peppers, sweet, green, raw1.92
11205Cucumber, with peel, raw1.92
6068Soup, vegetarian vegetable, canned, condensed1.9186441
11400Potatoes, frozen, whole, unprepared1.9179487
18070Bread, white, commercially prepared, toasted1.9144828
11252Lettuce, iceberg (includes crisphead types), raw1.9142857
18349Rolls, french1.9119134
8102Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry1.9102703
14347Shake, fast food, vanilla1.9081081
18347Rolls, dinner, wheat1.8959707
28295Tortillas, ready-to-bake or -fry, whole wheat1.8941935
18342Rolls, dinner, plain, commercially prepared (includes brown-and-serve)1.8929032
18416Bread, white, commercially prepared, low sodium, no salt1.8921348
11430Radishes, oriental, raw1.8888889
11955Tomatoes, sun-dried1.8868217
18087Cake, angelfood, dry mix1.884153
6166Sauce, homemade, white, medium1.8802721
6072Soup, vegetable with beef broth, canned, condensed1.8787879
20320Cornmeal, whole-grain, white1.8762431
18220Crackers, melba toast, plain1.8728205
20030Hominy, canned, white1.8722222
20130Barley flour or meal1.8678261
11113Cabbage, red, cooked, boiled, drained, without salt1.862069
20019Corn flour, masa, unenriched, white1.8523416
20017Corn flour, masa, enriched, white1.8523416
18088Cake, angelfood, dry mix, prepared1.8505837
20047Rice, white, long-grain, parboiled, enriched, cooked1.8439024
19062Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds1.8280992
18078Bread, whole-wheat, prepared from recipe, toasted1.8203279
18077Bread, whole-wheat, prepared from recipe1.8172662
18237Cream puff shell, prepared from recipe1.8144444
3212Babyfood, cereal, rice, with bananas, dry1.8138614
11527Tomatoes, green, raw1.8086957
11109Cabbage, raw1.808
28348Rolls, dinner, sweet1.7943925
18291Pancakes, plain, dry mix, incomplete (includes buttermilk)1.7870423
25046Snacks, bagel chips, plain1.7756098
18080Bread sticks, plain1.7563107
3120Babyfood, vegetables, corn, creamed, junior1.7476923
22906Chicken pot pie, frozen entree, prepared1.745098
36602Restaurant, Chinese, fried rice, without meat1.7448276
16137Hummus, home prepared1.7333333
20005Barley, pearled, raw1.7284091
6001Soup, cream of asparagus, canned, condensed1.7275362
11422Pumpkin, raw1.7230769
20022Cornmeal, degermed, enriched, yellow1.7135135
20422Cornmeal, degermed, unenriched, yellow1.7135135
20322Cornmeal, degermed, enriched, white1.7135135
19047Snacks, pretzels, hard, plain, salted1.7125
18081Bread stuffing, bread, dry mix1.7015544
11439Sauerkraut, canned, solids and liquids1.6842105
18283Muffins, oat bran1.677037
11334Peppers, sweet, green, cooked, boiled, drained, without salt1.6714286
11823Peppers, sweet, red, cooked, boiled, drained, without salt1.6714286
11131Carrots, frozen, cooked, boiled, drained, without salt1.6648649
25037Snacks, pita chips, salted1.6612691
27000Soup, egg drop, Chinese restaurant1.6592593
11962Peppers, hot chile, sun-dried1.6580247
18048Bread, raisin, enriched, toasted1.6579125
19147Candies, peanut bar1.6536398
18047Bread, raisin, enriched1.6525547
11112Cabbage, red, raw1.6516129
1058Sour dressing, non-butterfat, cultured, filled cream-type1.6449438
32000Rice and vermicelli mix, beef flavor, unprepared1.643454
11423Pumpkin, cooked, boiled, drained, without salt1.64
11081Beets, cooked, boiled, drained1.6363636
11206Cucumber, peeled, raw1.6333333
20081Wheat flour, white, all-purpose, enriched, bleached1.6285714
20481Wheat flour, white, all-purpose, unenriched1.6285714
20048Rice, white, long-grain, precooked or instant, enriched, dry1.6284211
11531Tomatoes, red, ripe, canned, packed in tomato juice1.625
18949Crackers, whole-wheat, reduced fat1.6144231
20016Corn flour, whole-grain, yellow1.6055402
20316Corn flour, whole-grain, white1.6055402
20082Wheat flour, white, all-purpose, self-rising, enriched1.6033898
11080Beets, raw1.6
20036Rice, brown, long-grain, raw1.5901907
3959Babyfood, mashed cheddar potatoes and broccoli, toddlers1.5833333
18021Bread, boston brown, canned1.5774359
18933Waffle, buttermilk, frozen, ready-to-heat, toasted1.576699
19923Candies, HERSHEYS, PAYDAY Bar1.5755102
1017Cheese, cream1.5725714
20046Rice, white, long-grain, parboiled, enriched, dry1.5668449
25059Snacks, brown rice chips1.5625
18457Crackers, saltines, fat-free, low-sodium1.5603053
12155Nuts, walnuts, english1.5584098
20055Rice, white, glutinous, unenriched, cooked1.5546392
19816Snacks, rice cakes, brown rice, plain, unsalted1.5503875
19051Snacks, rice cracker brown rice, plain1.5503875
21009Fast foods, biscuit, with sausage1.5471698
20445Rice, white, long-grain, regular, unenriched, cooked without salt1.5446154
20045Rice, white, long-grain, regular, enriched, cooked1.5446154
20345Rice, white, long-grain, regular, cooked, enriched, with salt1.5446154
20545Rice, white, long-grain, regular, cooked, unenriched, with salt1.5446154
20037Rice, brown, long-grain, cooked1.5414634
1071Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1.5381443
11269Mushrooms, shiitake, cooked, without salt1.5357143
11549Tomato products, canned, sauce1.5333333
18245Danish pastry, cheese1.5262032
18023Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs1.5236364
18971Bread, potato1.5233083
3098Babyfood, vegetables, beets, strained1.5176471
2021Spices, ginger, ground1.5104478
5356Chicken, broiler, rotisserie, BBQ, skin1.5026455
18217Crackers, matzo, plain1.5017722
18241Croissants, cheese1.4995169
12078Nuts, brazilnuts, dried, unblanched1.4980273
11210Eggplant, cooked, boiled, drained, without salt1.4971429
17006Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4“ fat, choice, cooked1.4928328
11130Carrots, frozen, unprepared1.4888889
18403Waffles, plain, frozen, ready -to-heat, toasted1.4884615
36411Restaurant, Latino, tamale, corn1.488172
20654Pasta, gluten-free, brown rice flour, cooked, TINKYADA1.484058
18953Bread, salvadoran sweet cheese (quesadilla salvadorena)1.4759358
12120Nuts, hazelnuts or filberts1.4707006
20657Pasta, gluten-free, corn and rice flour, cooked1.4703911
18215Crackers, cheese, sandwich-type with peanut butter filling1.4629032
20444Rice, white, long-grain, regular, raw, unenriched1.459726
20044Rice, white, long-grain, regular, raw, enriched1.459726
1236Ice cream, soft serve, chocolate1.4576577
19090Ice creams, french vanilla, soft-serve1.4576577
19040Snacks, popcorn, cheese-flavor1.4562738
18243Croutons, seasoned1.4537634
3934Babyfood, corn and sweet potatoes, strained1.4529412
20655Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1.4526316
11424Pumpkin, canned, without salt1.4470588
18451Cake, pound, commercially prepared, fat-free1.4431095
19814Snacks, pretzels, hard, plain, made with enriched flour, unsalted1.4414698
18235Crackers, whole-wheat1.4351288
2011Spices, cloves, ground1.4306569
18236Cracker meal1.429765
19026Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter1.4291339
18012Biscuits, plain or buttermilk, refrigerated dough, lower fat1.4237037
11565Turnips, cooked, boiled, drained, without salt1.4181818
3108Babyfood, vegetables, sweet potatoes strained1.4175439
11564Turnips, raw1.4142857
19095Ice creams, vanilla1.4067633
18013Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked1.400627
18279Muffins, corn, commercially prepared1.3993443
18216Crackers, crispbread, rye1.3967213
11674Potatoes, baked, flesh and skin, without salt1.3935484
20064Rye flour, medium1.3891117
20049Rice, white, long-grain, precooked or instant, enriched, prepared1.3870968
11352Potatoes, flesh and skin, raw1.387013
6167Sauce, homemade, white, thick1.3849462
18239Croissants, butter1.3773399
9021Apricots, raw1.375
1056Cream, sour, cultured1.3737374
18338Phyllo dough1.3672241
18288Pancakes plain, frozen, ready-to-heat (includes buttermilk)1.3613734
8100Cereals, CREAM OF RICE, dry1.3610811
20084Wheat flour, white, cake, enriched1.358011
25026Popcorn, microwave, regular (butter) flavor, made with palm oil1.357757
11529Tomatoes, red, ripe, raw, year round average1.3555556
18425Crackers, saltines, low salt (includes oyster, soda, soup)1.3548694
19898Ice creams, regular, low carbohydrate, vanilla1.3481481
11831Potatoes, boiled, cooked in skin, flesh, with salt1.3471264
11365Potatoes, boiled, cooked in skin, flesh, without salt1.3471264
18214Crackers, cheese, regular1.3464213
19015Snacks, granola bars, hard, plain1.3452229
11246Leeks, (bulb and lower leaf-portion), raw1.3377049
9022Apricots, canned, water pack, with skin, solids and liquids1.3333333
11644Squash, winter, all varieties, cooked, baked, without salt1.3297297
3194Babyfood, cereal, rice, dry fortified1.3282051
11363Potatoes, baked, flesh, without salt1.3247312
11508Sweet potato, cooked, baked in skin, flesh, without salt1.3244444
18228Crackers, saltines (includes oyster, soda, soup)1.3244019
3099Babyfood, vegetables, carrots, strained1.3230769
18231Crackers, standard snack-type, sandwich, with peanut butter filling1.3222672
18147Cheesecake commercially prepared1.3196262
12147Nuts, pine nuts, dried1.3194651
18065Bread, wheat, toasted1.315016
3109Babyfood, vegetables, sweet potatoes, junior1.3133333
18133Cake, sponge, commercially prepared1.3117241
32002Rice and vermicelli mix, rice pilaf flavor, unprepared1.3103064
18434Crackers, cheese, low sodium1.3089463
19035Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat1.290566
18970Tortillas, ready-to-bake or -fry, flour, shelf stable1.2902357
6010Soup, cream of celery, canned, condensed1.2888889
20062Rye grain1.287574
18076Bread, whole-wheat, commercially prepared, toasted1.2823529
11946Pickles, cucumber, sour, low sodium1.2727273
11941Pickles, cucumber, sour1.2727273
11378Potatoes, mashed, dehydrated, flakes without milk, dry form1.2711864
18328Pie, vanilla cream, prepared from recipe1.2661871
11084Beets, canned, drained solids1.2645161
19007Snacks, corn-based, extruded, onion-flavor1.2633267
11533Tomatoes, red, ripe, canned, stewed1.2615385
11367Potatoes, boiled, cooked without skin, flesh, without salt1.2511628
11833Potatoes, boiled, cooked without skin, flesh, with salt1.2511628
20065Rye flour, light1.2481793
11493Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt1.2444444
18965Crackers, cheese, reduced fat1.2411483
6053Soup, cream of potato, canned, condensed1.2378378
18950Crackers, wheat, reduced fat1.2315315
19418Snacks, sesame sticks, wheat-based, salted1.2236599
1107Milk, human, mature, fluid1.2228571
25053Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1.2197125
18185Cookies, peanut butter, commercially prepared, regular1.217759
19057Snacks, tortilla chips, nacho cheese1.2169557
11413Potato flour1.210084
11805Onions, cooked, boiled, drained, with salt1.2095238
18429Crackers, whole-wheat, low salt1.2009029
20134Rice noodles, cooked1.2
1050Cream, fluid, light (coffee cream or table cream)1.1937173
18108Coffeecake, cinnamon with crumb topping, dry mix, prepared1.1849057
11578Vegetable juice cocktail, canned1.1818182
11683Carrot, dehydrated1.1812317
20061Rice flour, white, unenriched1.1803279
18244Danish pastry, cinnamon, enriched1.1771712
18304Pie, banana cream, prepared from recipe1.1747212
19038Snacks, popcorn, caramel-coated, with peanuts1.171
18230Crackers, standard snack-type, sandwich, with cheese filling1.1698113
3191Babyfood, cereal, oatmeal, with applesauce and bananas, strained1.1675676
25014Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil1.1662478
18272Ice cream cones, sugar, rolled-type1.1661692
18254Doughnuts, yeast-leavened, with creme filling1.1645429
3192Babyfood, cereal, oatmeal, with applesauce and bananas, junior1.1626667
3022Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic1.1625
3195Babyfood, cereal, rice, with applesauce and bananas, strained1.16
11283Onions, cooked, boiled, drained, without salt1.1545455
18022Bread, cornbread, dry mix, enriched (includes corn muffin mix)1.154067
18271Ice cream cones, cake or wafer-type1.1529976
9148Kiwifruit, green, raw1.1409836
9078Cranberries, raw1.1391304
18190Cookies, peanut butter sandwich, regular1.1380753
11821Peppers, sweet, red, raw1.1354839
20006Barley, pearled, cooked1.1317073
11296Onion rings, breaded, par fried, frozen, prepared, heated in oven1.1304348
18360Taco shells, baked1.1294118
22955Egg rolls, vegetable, frozen, prepared1.128972
18940Muffin, blueberry, commercially prepared, low-fat1.1247059
18232Crackers, wheat, regular1.1235165
1054Cream, whipped, cream topping, pressurized1.122179
19008Snacks, corn-based, extruded, puffs or twists, cheese-flavor1.1207143
21078Fast foods, nachos, with cheese1.1172012
25039Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors1.1156812
8101Cereals, CREAM OF RICE, cooked with water, without salt1.1153846
18256Doughnuts, yeast-leavened, with jelly filling1.1105882
18085Bread stuffing, cornbread, dry mix, prepared1.1083799
18010Biscuits, plain or buttermilk, dry mix1.1065421
19089Ice creams, vanilla, rich1.1004016
3100Babyfood, vegetables, carrots, junior1.1
18247Danish pastry, nut (includes almond, raisin nut, cinnamon nut)1.0995349
19078Baking chocolate, unsweetened, squares1.0965732
18326Pie, pumpkin, commercially prepared1.0962963
13020Beef, retail cuts, separable fat, cooked1.0941176
18009Biscuits, plain or buttermilk, frozen, baked1.0934911
25013Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor1.0916497
18356Sweet rolls, cinnamon, commercially prepared with raisins1.083871
11507Sweet potato, raw, unprepared1.0837209
18428Crackers, wheat, low salt1.0748414
11510Sweet potato, cooked, boiled, without skin1.0736842
11512Sweet potato, canned, vacuum pack1.0725275
1074Sour cream, imitation, cultured1.0692308
3997Babyfood, Baby MUM MUM Rice Biscuits1.0578005
36417Restaurant, Mexican, spanish rice1.0508108
14214Beverages, coffee, instant, regular, powder1.0492918
3245Babyfood, dessert, custard pudding, vanilla, strained1.0447059
18223Crackers, milk1.0430493
18963Garlic bread, frozen1.0354286
9237Peaches, canned, water pack, solids and liquids1.0333333
11288Onions, frozen, chopped, cooked, boiled, drained, without salt1.0285714
19003Snacks, corn-based, extruded, chips, plain1.0178439
2010Spices, cinnamon, ground1.0089069
19048Snacks, pretzels, hard, confectioner's coating, chocolate-flavor1.0065646
14218Beverages, coffee, instant, decaffeinated, powder1.0062678
19074Candies, caramels1.0052356
11216Ginger root, raw0.99
18951Waffles, chocolate chip, frozen, ready-to-heat0.9885522
18364Tortillas, ready-to-bake or -fry, flour, refrigerated0.9882353
9181Melons, cantaloupe, raw0.9764706
25070Snacks, shrimp cracker0.9737089
18120Cake, pound, commercially prepared, butter (includes fresh and frozen)0.9631728
18274Muffins, blueberry, commercially prepared (Includes mini-muffins)0.9621333
11289Onions, frozen, whole, unprepared0.96
11284Onions, dehydrated flakes0.9581662
19422Snacks, potato chips, reduced fat0.9545648
18157Cookies, chocolate wafers0.9524249
19025Candies, honey-combed, with peanut butter0.9514403
25045Formulated bar, high fiber, chewy, oats and chocolate0.9485714
11290Onions, frozen, whole, cooked, boiled, drained, without salt0.9428571
18246Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)0.9423181
9041Bananas, dehydrated, or banana powder0.934104
3000Clif Z bar0.9339853
3187Babyfood, cereal, mixed, with applesauce and bananas, strained0.9317073
28399Cookies, animal crackers (includes arrowroot, tea biscuits)0.929148
18255Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.9187648
19404Snacks, granola bars, soft, uncoated, chocolate chip0.9186603
25054Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.9163121
18155Cookies, butter, commercially prepared, enriched0.9104925
3188Babyfood, cereal, mixed, with applesauce and bananas, junior0.9012048
19109Candies, KIT KAT Wafer Bar0.8957529
25055Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.8857831
18082Bread stuffing, bread, dry mix, prepared0.8841026
11518Taro, raw0.8821429
9316Strawberries, raw0.8625
18102Cake, white, prepared from recipe with coconut frosting0.8606742
11391Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.8584475
9246Peaches, dried, sulfured, uncooked0.8451883
18178Cookies, oatmeal, commercially prepared, regular0.8444444
18427Crackers, standard snack-type, regular, low salt0.8430279
1069Cream substitute, powdered0.8393195
18151Cookies, brownies, commercially prepared0.8385185
28292Crackers, multigrain0.8373444
9037Avocados, raw, all commercial varieties0.835
3023Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon0.8298201
18354Strudel, apple0.8291971
19411Snacks, potato chips, plain, salted0.8225564
18158Cookies, chocolate chip, commercially prepared, regular, lower fat0.821286
28290Cookie, with peanut butter filling, chocolate-coated0.8192171
19811Snacks, potato chips, plain, unsalted0.8164179
10007Pork, fresh, separable fat, cooked0.8127796
18172Cookies, gingersnaps0.8076923
9176Mangos, raw0.8066667
12167Nuts, chestnuts, european, roasted0.8016327
9238Peaches, canned, juice pack, solids and liquids0.8
18229Crackers, standard snack-type, regular0.7929412
18211Puff pastry, frozen, ready-to-bake, baked0.7892473
18964Cinnamon buns, frosted (includes honey buns)0.7884956
11399Potato puffs, frozen, oven-heated0.7854167
18208Cookies, sugar, prepared from recipe, made with margarine0.7830508
19913Candies, NESTLE, BUTTERFINGER Crisp0.7810753
12142Nuts, pecans0.7785818
18334Pie crust, standard-type, frozen, ready-to-bake, enriched0.7781182
18144Cake, yellow, enriched, dry mix0.7754011
14415Alcoholic beverage, liqueur, coffee with cream, 34 proof0.7743119
18177Cookies, molasses0.7730233
18335Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.7716535
18943Pie Crust, Cookie-type, Chocolate, Ready Crust0.7628099
18204Cookies, sugar, commercially prepared, regular (includes vanilla)0.7612069
18097Cake, pudding-type, chocolate, dry mix0.7601023
18096Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.7588689
19045Snacks, potato chips, made from dried potatoes, reduced fat0.7537849
9200Oranges, raw, all commercial varieties0.7489362
18251Doughnuts, cake-type, chocolate, sugared or glazed0.746283
18212Cookies, vanilla wafers, lower fat0.7455782
19410Snack, potato chips, made from dried potatoes, plain0.7310092
12108Nuts, coconut meat, dried (desiccated), not sweetened0.7260606
18249Doughnuts, cake-type, plain, chocolate-coated or frosted0.720354
11897Yam, cooked, boiled, drained, or baked, with salt0.7157895
11370Potatoes, hash brown, home-prepared0.7124528
11601Yam, raw0.7118644
9326Watermelon, raw0.7066667
11602Yam, cooked, boiled, drained, or baked, without salt0.7034483
18402Pie crust, standard-type, prepared from recipe, unbaked0.7002132
18112Cake, pudding-type, german chocolate, dry mix0.6948571
12117Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.693913
18090Cake, boston cream pie, commercially prepared0.6936508
18171Cookies, fortune0.6899471
9050Blueberries, raw0.6877193
9059Breadfruit, raw0.6834951
18324Pie, pecan, commercially prepared0.6830467
9194Olives, ripe, canned (jumbo-super colossal)0.6814815
18141Cake, yellow, commercially prepared, with vanilla frosting0.6813299
9236Peaches, yellow, raw0.6769231
18213Cookies, vanilla wafers, higher fat0.6734066
11557Tomato products, canned, sauce, with onions, green peppers, and celery0.6731707
1052Cream, fluid, light whipping0.669863
11603Yambean (jicama), raw0.6631579
25040Snacks, vegetable chips, made from garden vegetables0.6621564
18200Cookies, oatmeal, commercially prepared, special dietary0.6619154
11255Lotus root, cooked, boiled, drained, without salt0.6606061
9024Apricots, canned, juice pack, with skin, solids and liquids0.6583333
12104Nuts, coconut meat, raw0.6553672
18107Coffeecake, cinnamon with crumb topping, dry mix0.6522936
11645Sweet potato, canned, syrup pack, solids and liquids0.6516854
1053Cream, fluid, heavy whipping0.6470588
9040Bananas, raw0.6426966
18191Cookies, raisin, soft-type0.6394015
19367Toppings, nuts in syrup0.6339286
9219Tangerines, (mandarin oranges), canned, juice pack0.627027
18095Cake, cherry fudge with chocolate frosting0.6257576
18206Cookies, sugar, refrigerated dough, baked0.6249489
18114Cake, gingerbread, dry mix0.6224256
2026Spices, onion powder0.6217009
18199Cookies, chocolate sandwich, with creme filling, special dietary0.6212581
18166Cookies, chocolate sandwich, with creme filling, regular0.6206897
18127Cake, snack cakes, creme-filled, chocolate with frosting0.6145363
19364Toppings, butterscotch or caramel0.612963
19172Gelatin desserts, dry mix0.6110236
18308Pie, cherry, commercially prepared0.6076923
18142Cake, pudding-type, yellow, dry mix0.6004728
11282Onions, raw0.6
18135Cake, pudding-type, white, enriched, dry mix0.5966903
11105Burdock root, cooked, boiled, drained, without salt0.5954545
18319Pie, fried pies, fruit0.5936709
18170Cookies, fig bars0.5873563
19173Gelatin desserts, dry mix, prepared with water0.5870968
18938Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.5818182
18128Cake, snack cakes, creme-filled, sponge0.5818182
18110Cake, fruitcake, commercially prepared0.5814815
1067Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.5794118
19039Snacks, popcorn, caramel-coated, without peanuts0.5735499
10166Pork, cured, separable fat (from ham and arm picnic), unheated0.5644214
18198Cookies, chocolate chip, commercially prepared, special dietary0.5626667
19080Candies, semisweet chocolate0.5625
3994Babyfood, fruit, banana and strawberry, junior0.5614679
18210Cookies, vanilla sandwich with creme filling0.5565217
9263Persimmons, japanese, raw0.5542857
9095Figs, dried, stewed0.5457944
9094Figs, dried, uncooked0.5445783
25012Snacks, sweet potato chips, unsalted0.5443609
9340Pears, asian, raw0.5428571
25056Snacks, granola bar, QUAKER, DIPPS, all flavors0.5416667
6043Soup, cream of mushroom, canned, condensed0.5367089
9266Pineapple, raw, all varieties0.536
18313Pie, coconut creme, commercially prepared0.5328859
11609Beets, pickled, canned, solids and liquids0.5292308
11104Burdock root, raw0.5277778
9267Pineapple, canned, water pack, solids and liquids0.525
9184Melons, honeydew, raw0.5222222
18159Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.5203252
18167Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.5155925
28294Cookie, chocolate, with icing or coating0.5151874
9318Strawberries, frozen, unsweetened0.5028571
9218Tangerines, (mandarin oranges), raw0.4981132
18253Doughnuts, french crullers, glazed0.4980583
18176Cookies, marshmallow, chocolate-coated (includes marshmallow pies)0.495962
18117Cake, pudding-type, marble, dry mix0.4913462
18323Pie, peach0.4910714
19081Candies, sweet chocolate0.4899408
9143Guava sauce, cooked0.4888889
18301Pie, apple, commercially prepared, enriched flour0.4827004
28293Cookie, butter or sugar, with chocolate icing or filling0.4739563
18305Pie, blueberry, commercially prepared0.4724138
9070Cherries, sweet, raw0.4698413
9240Peaches, canned, light syrup pack, solids and liquids0.4666667
18401Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled0.46629
25060Snack, Pretzel, hard chocolate coated0.4659529
9160Lime juice, raw0.464
9277Plantains, raw0.4622951
18174Cookies, graham crackers, chocolate-coated0.4608
9089Figs, raw0.4540541
3995Babyfood, banana with mixed berries, strained0.4521739
18209Cookies, sugar wafers with creme filling, regular0.4494024
18322Pie, mince, prepared from recipe0.4415225
9054Blueberries, frozen, unsweetened0.4392157
9026Apricots, canned, light syrup pack, with skin, solids and liquids0.4190476
9193Olives, ripe, canned (small-extra large)0.413913
9116Grapefruit, raw, white, all areas0.4121212
9032Apricots, dried, sulfured, uncooked0.4082988
12179Nuts, coconut meat, dried (desiccated), sweetened, shredded0.4007984
9279Plums, raw0.3913043
9052Blueberries, canned, heavy syrup, solids and liquids0.3909091
10165Pork, cured, salt pork, raw0.3893048
9111Grapefruit, raw, pink and red and white, all areas0.3875
18320Pie, lemon meringue, commercially prepared0.3820896
28291Cookies, animal, with frosting or icing0.3795678
9250Peaches, frozen, sliced, sweetened0.3702128
9120Grapefruit, sections, canned, juice pack, solids and liquids0.3675676
19924Syrup, NESTLE, chocolate0.3672862
1073Dessert topping, semi solid, frozen0.363522
9214Orange juice, frozen concentrate, unsweetened, undiluted0.3486486
18202Cookies, sugar wafer, with creme filling, sugar free0.346516
9241Peaches, canned, heavy syrup pack, solids and liquids0.3459459
19029Topping, SMUCKER'S MAGIC SHELL0.3441708
1072Dessert topping, pressurized0.3439394
9090Figs, canned, water pack, solids and liquids0.3320755
9252Pears, raw0.3298246
12109Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.3289474
9191Nectarines, raw0.3272727
9259Pears, dried, sulfured, uncooked0.3267176
28289Cookie, vanilla with caramel, coconut, and chocolate coating0.3263804
11659Sweet potato, cooked, candied, home-prepared0.3195122
9132Grapes, red or green (European type, such as Thompson seedless), raw0.3188406
9027Apricots, canned, heavy syrup pack, with skin, solids and liquids0.3180723
9226Papayas, raw0.3162791
9298Raisins, seedless0.3157191
5047Chicken, broilers or fryers, separable fat, raw0.3154213
9254Pears, canned, juice pack, solids and liquids0.312
9119Grapefruit, sections, canned, water pack, solids and liquids0.3111111
44074Babyfood, grape juice, no sugar, canned0.3096774
9243Peaches, spiced, canned, heavy syrup pack, solids and liquids0.3093333
19524Snacks, taro chips0.3076305
11940Pickles, cucumber, sweet (includes bread and butter pickles)0.2989011
9278Plantains, cooked0.2965517
9006Apples, raw, without skin, cooked, microwave0.2928571
9253Pears, canned, water pack, solids and liquids0.2896552
9087Dates, deglet noor0.2893617
9206Orange juice, raw0.2844444
9133Grapes, canned, thompson seedless, water pack, solids and liquids0.28
9220Tangerines, (mandarin oranges), canned, light syrup pack0.2754098
3026Babyfood, tropical fruit medley0.2745098
9319Strawberries, frozen, sweetened, whole0.2717949
9291Plums, dried (prunes), uncooked0.2716667
9269Pineapple, canned, light syrup pack, solids and liquids0.2692308
9004Apples, raw, without skin0.2666667
9281Plums, canned, purple, water pack, solids and liquids0.2634146
9209Orange juice, chilled, includes from concentrate0.2612245
10004Pork, fresh, backfat, raw0.2605911
9268Pineapple, canned, juice pack, solids and liquids0.26
19400Snacks, banana chips0.2589595
9207Orange juice, canned, unsweetened0.2553191
9091Figs, canned, light syrup pack, solids and liquids0.2550725
11134Cassava, raw0.2525
9317Strawberries, canned, heavy syrup pack, solids and liquids0.2521739
9282Plums, canned, purple, juice pack, solids and liquids0.2482759
9055Blueberries, frozen, sweetened0.2447059
11519Taro, cooked, without salt0.2394366
9003Apples, raw, with skin0.2384615
12116Nuts, coconut cream, canned, sweetened0.2285714
9272Pineapple, frozen, chunks, sweetened0.227907
9011Apples, dried, sulfured, uncooked0.2255144
9320Strawberries, frozen, sweetened, sliced0.225
25036Snacks, granola bites, mixed flavors0.2243902
9009Apples, dehydrated (low moisture), sulfured, uncooked0.2242775
4021Salad dressing, italian dressing, commercial, reduced fat0.2235294
9221Tangerine juice, raw0.2139535
9370Peaches, canned, heavy syrup, drained0.2111111
9131Grapes, american type (slip skin), raw0.2089552
4018Salad dressing, mayonnaise type, regular, with salt0.2064
25035Snacks, granola bar, chewy, reduced sugar, all flavors0.2
9092Figs, canned, heavy syrup pack, solids and liquids0.1954545
1301Ice cream sundae cone0.1952756
11935Catsup0.1940594
11949Catsup, low sodium0.1940594
4030Sandwich spread, with chopped pickle, regular, unspecified oils0.1892031
9121Grapefruit, sections, canned, light syrup pack, solids and liquids0.1866667
9223Tangerine juice, canned, sweetened0.184
19116Candies, marshmallows0.1811321
4016Salad dressing, sesame seed dressing, regular0.1778781
1205Cream substitute, flavored, liquid0.1752988
9270Pineapple, canned, heavy syrup pack, solids and liquids0.1692308
9283Plums, canned, purple, light syrup pack, solids and liquids0.1650794
9256Pears, canned, light syrup pack, solids and liquids0.1614035
9008Apples, canned, sweetened, sliced, drained, heated0.1552239
9007Apples, canned, sweetened, sliced, drained, unheated0.1552239
9020Applesauce, canned, sweetened, without salt (includes USDA commodity)0.1529412
3221Babyfood, dessert, dutch apple, junior0.1468354
9134Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.1421053
4025Salad dressing, mayonnaise, regular0.1376471
4128Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt0.1356932
11948Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.1311475
4641Salad dressing, mayonnaise, light0.1294118
11945Pickle relish, sweet0.1292308
9257Pears, canned, heavy syrup pack, solids and liquids0.1243243
25065Snacks, Pretzels, gluten- free made with cornstarch and potato flour0.1203085
9284Plums, canned, purple, heavy syrup pack, solids and liquids0.1168539
19297Jams and preserves0.1079137
1145Butter, without salt0.1065551
1001Butter, salted0.1065551
1002Butter, whipped, with salt0.1064067
1206Cream substitute, flavored, powdered0.0921162
4114Salad dressing, italian dressing, commercial, regular0.09
4120Salad dressing, french dressing, commercial, regular0.0700219
3301Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS0.0645161
4020Salad dressing, french dressing, reduced fat0.0630631
20027Cornstarch0.0629921
19206Puddings, vanilla, dry mix, regular0.0612137
19303Marmalade, orange0.0455285
19296Honey0.0355263
16082Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.0319088
1003Butter oil, anhydrous0.0287671
20068Tapioca, pearl, dry0.0167598
19018Fruit syrup0.001173
4654Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0
14037Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0
14551Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0
4001Fat, beef tallow0
4044Oil, soybean, salad or cooking0
4502Oil, cottonseed, salad or cooking0
4542Fat, chicken0
4652Oil, industrial, soy ( partially hydrogenated), all purpose0
14034Alcoholic beverage, creme de menthe, 72 proof0
14550Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0
4023Salad dressing, thousand island dressing, reduced fat0
4042Oil, peanut, salad or cooking0
4135Salad dressing, home recipe, vinegar and oil0
4529Oil, almond0
4651Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0
14006Alcoholic beverage, beer, light0
14155Beverages, carbonated, tonic water0
15162Mollusks, clam, mixed species, canned, liquid0
4038Oil, wheat germ0
4528Oil, walnut0
14003Alcoholic beverage, beer, regular, all0
14130Carbonated beverage, cream soda0
14355Beverages, tea, black, brewed, prepared with tap water0
4034Oil, soybean, salad or cooking, (partially hydrogenated)0
4520Fat, mutton tallow0
14352Beverages, tea, black, brewed, prepared with tap water, decaffeinated0
3001Babyfood, juice treats, fruit medley, toddler0
4031Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)0
4518Oil, corn, industrial and retail, all purpose salad or cooking0
4575Fat, turkey0
19337Sweeteners, tabletop, aspartame, EQUAL, packets0
3019Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars0
4017Salad dressing, thousand island, commercial, regular0
4058Oil, sesame, salad or cooking0
4513Vegetable oil, palm kernel0
4574Fat, duck0
14050Alcoholic beverage, distilled, rum, 80 proof0
2048Vinegar, cider0
4029Salad dressing, mayonnaise, imitation, soybean without cholesterol0
4053Oil, olive, salad or cooking0
4511Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)0
4554Shortening industrial, soybean (hydrogenated) and cottonseed0
4659Oil, industrial, coconut, confection fat, typical basis for ice cream coatings0
14049Alcoholic beverage, distilled, gin, 90 proof0
4002Lard0
4027Salad dressing, mayonnaise, imitation, soybean0
4047Oil, coconut0
4506Oil, sunflower, linoleic, (approx. 65%)0
4543Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed0
14201Beverages, coffee, brewed, prepared with tap water, decaffeinatedNULL
14121Beverages, carbonated, club sodaNULL
2047Salt, tableNULL