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读书 一览

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小麦肚《小麦完全真相》的真相

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPPwwt6LF2H27Fp1SD7q1S8C6xNRTH5tavfD6c27I1nxrJRdJiaB2lqV791jTO8Zgibzu1c6GlyXRRQ/300)

《低碳水生活艺术与科学》红笔书评②

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNOQEywKmrJsrpac5vQasuMCWGGKicRJGyuicYSZx5WiaicBibgmz13N254jGQzCiaqxwBNLuhKTTjmtVDg/300)

低碳水最佳效果只在半年内？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNOQEywKmrJsrpac5vQasuMJpTu2dewoMicyEGcR6vqDq7lCE2pD5qxCcVKOG4OdSJad7FC90bpvHg/300)

天凉好个秋：马思谈气温和食欲

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMQAfmibumoB98zBAN2hzIoQ9SK5VEDLJQTf4g9YnTOw0CIN8qe5iaVicpBJnAlzqgqfYr9cqShic34UA/300)

一个网红生酮大师的毁灭

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNCoZwADx8swHCBxeee9SjCpDiaIlS5NicSFIyPSU7y05FOMjAvK6uN1yAw1XBJNYpSgmyHRerDd11w/300)

马思：《战士饮食》读书笔记

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPCXrJy5kzTpic7D8mRCfIoXM3gxZUlsfHK2iaP13vjg2DBBia9SSdAPqra3rBvr2xia2yyEgplL9LY9g/300)

饱和脂肪在低碳水情况下无害？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPLrFeIOCEclrBM4elNInksfmFpReKTYmapyngBc0Z3S8ryBf5qgq60JDpicxicnxZ640183lXSVLLg/300)

低碳水饮食是控制糖尿病有效方法吗？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOZUe2jOOz6SYcdI63nWsE8iavIWWdOEtCEbd0iaRtg5APYiclB12hUtIGWjQsHY3icR6zn6MyRJbBQDQ/300)

低碳水饮食减少胰岛素抵抗？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO2pedN6jtnFkFkP6gkfL2BtOPdowNCeYJ38fLeC2W69GtlkjsygjDZaODiaXyOsOL9OnibbPzv6o9w/300)

《低碳水生活艺术与科学》红笔书评①

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZModiahhwhjpV0QyB0QQkFTQreX91fxYpZHGrIATtTMIvnRw9C4UWGcEIYQI1kuv4apwicNzD6IbVBg/300)

最新雷书《我如何解决甲减》

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMbiauaNJuSmSg1DXRKicyQ99MjIWKAcB1gJyZxOUUg5GccvicBorfcWia51u40ibSZMXu7zN9IBCoLQnQ/300)

食为药？希波克拉底：我没说过！

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNgRcdHMnBALOmqddYBic0gWU9PpNPu6aFMYR5FicF1ccO2njzTkhrYJiaRLktlEojEoorYD5rp4l4rQ/300)

《乏食800可酮》红笔书评⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPicicqAoWuSibXRBB3Al2iaL0aD86z0ibMCvK5BZfvwVA4xQNCwE1qhYvkxic8CSJwh53h9N2NYAaNvMVw/300)

乏食800可酮有效吗？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPicicqAoWuSibXRBB3Al2iaL0adk2FOAqwbz4NnfQHUwYvic7C8UlMibuJBhel7xQe8pMYzqeWCmlN73iag/300)

《饮食的悖论》是伪科学经典

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPH9OxzBb5eQ6H8gh5LVraNDRVzQy8aR3SY1JcQQSvRkvEgbauC5FRUWMBIEF9mCibP3IIKd1dibxQQ/300)

亚洲人更容易患糖尿病、心脏病或高血压

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPH9OxzBb5eQ6H8gh5LVraNS63oLCRbS8MTAra4t0cic7pPISMo1UMllIy0f8VC7g7aq8LWDP0wkgA/300)

低碳水地中海饮食防止反弹最有效？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPhl4xKXtQEHbLNcvsARiavUg8grVpN7aL9iaxv1XOdg3QydibCwsVEwKUreE5UPFRPvu71IbmbPpphA/300)

低蛋白饮食会增肥？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPZjbeic5NDqxAV51ibEgKFxDOmlEdSGr04DbPwrFGjElA09w5xoVia4VkFI7cBpzBnxQgJn72R0AQmw/300)

非此即彼？营养错误信息无处不在①

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO0NkO04UeMQv0wcyH6qmxdn9pzhrTCbFrIboicicgS5I0Hr2DFBjFicyXg4jAQXjq2Yogu9mxaUDHyg/300)

低碳可酮快速可瘦是真的吗？是限制碳水还是限制热量？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO0NkO04UeMQv0wcyH6qmxd14tPTB09ArjqxvNEyblP08icwbibRboia9OGbYIt3m3bxiaonn97LrQcDw/300)

《乏食变少女》书评

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZP87l3Olib566QpxlFtSedWL4M7ic0EMP8BSTfTdk4dvrR8CNpvsAI2QLrteAibUg1O5G1eSAySNhsiaA/300)

阿提亚：锻炼·预防神经退行·癌症筛查等

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNsSnHINMD3nyopbiadXsYl201ticqLPurjY11KSfib4mmwXR43ibicqDXElXrB1ThuwuBuvTCbgresD0g/300)

《乏食800可酮》红笔书评⑴

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO7YwbcJLgR3aDO6TicIMs1fBXPYISEAZzouxb6crdXEQibe621k8tIBfSPmj2QSicf2hhCrsnfiaOW6A/300)

Good：放松去享受食物

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOXCqiaqWBcuQTCUwft5WWNC5QOABc3CFcE7ffvHHY4JcM60tBxL5DSVfQhw6GgAWW4lotk0SRGcYw/300)

阿提亚2023：长寿的科学与艺术·优化蛋白质

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOnrB8lhPuv4rgQbZdl2jjdccxxs2dKXbKydiaicNTelQ8dgiblEmnazEJ2p9IRs0qnY8UnsEeSeGthg/300)

【读书】《肉食密码》书评

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM5JgqpzxNQYWbQ3KKR2mZKdlxrTrTmibIgibUv5WAVP4jia0LibRtAEvzkYAeSwUGv4vFPpF1HJxso6Q/300)

甘德里医生在扯什么蛋？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOd4Xib0RlVwia3GV3nqGBxWcwBlNzpWDlMibZ7HITE1JOviafbrL9ZbGfN5zxCBKtSNANIRWmoczHwFA/300)

《反节食》红笔书评⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPgqEDxx28hibX1jSVVBzWlCf2dsrkVr6XF9NSibf2hyvF7URagCNSiaycfCJa6vcCWYMicXpBa8pCkbA/300)

《反节食》红笔书评1

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPovL61SO1eskM72XBUPEPeh5HE0Pib1J2kVE6enoiaVbMSqIMUicqLaszGl5xgy7TckibIhyrPtA2icBA/300)

《植物证据》红笔书评2

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN0AY3oXBnnybDadv3XTomxGaxkhGplZGmlISiaB0v4kQOYNVKkhf8WrbokNfomshxCMdopvYqicKrw/300)

《人为什么会生病》红笔书评

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOn4AQshNiabZxGCdAxoNxfwXCMSjZqIKdwmU2c2dUzLicFyKIZ5RF0COH8bXcJsrEkV8kkdaGSUVIA/300)

玛丽亚·波波娃的聊天片段

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOjadp0ArGZZWVzYTIt23MxyoHibZeH4BZ1Etvffqh0L7TefD5LTNnGLj3zpjf7ib2YOA7Q67MmHPJw/300)

卡尔·纽波特：用时间做什么

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO8Rz4eAuAFWIODicCBPQ02T9Aic3AvGlTmtRFqTucgy0AfZcmTeaN0OvMSAcazrDwvtWFNibxecTlNw/300)

莱恩·霍利得：最重要的是什么？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMvKz430FmoliaPQvS9e2GZ4UMMdpKmdzrJS7Z9W587cKZbg81nJCLphvcQyic9wf8qaUW4sQCorLPw/300)

《植物证据》红笔书评1

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPbX8r8h0EbBHiceZkrCHuJL0gAXJRcJzckibugMlficYFhqMGgkkYqn6R3PnWPPXOln7jCIPGaJcl3g/300)

费里斯聊天628：咖啡·茶·酒精·锻炼·其它

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNu7ib6RcVL7GEibqheZAicX0icBFhZfkUq30LlibfGVZfx06Hywo7BrkYaCvpVicicfHC8biaoDpwPCMu9aQ/300)

红笔书评排行榜2022

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPCgkTK26YmZWv0qIy2sMnuUNAVcGbHIraYc1XdFNuPvHahQl9LngHzicTxQu2crfykREIpiajiaK41w/300)

《被误解的盐》红笔书评2

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMl16O9fCaGLUkBrAOlUJj5EEDHqY72XBvOw87asxknxZKpDJON2gu9WOeSY6NjRjjXcXajkANCLg/300)

《PEGAN原素饮食》红笔书评2

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMl16O9fCaGLUkBrAOlUJj5In0TyibXGoQAs829j9icwbUQVHMiaGSAbQ7VHjq5R08iaE9kibnqRFOO2iag/300)

《原素饮食》红笔书评

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZObqWicbQhcht3N3SbRCKvHYzeicoG3Qosfib5TbHicSz6NoFxq7kJAdmg1msreDKRBibfEFXJbD1MkHLw/300)

《被误解的盐》红笔书评1

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZME90bIJQFicGZibWqiaBZunTMKRYXee66FsepudQthrz0gaa7PBn0uW00PxFU60J6TbLOVZRSqicOVVA/300)

《容量饮食》红笔书评2

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOIiblpmGwcKGdoJpR1bHGUkMMeOJHUVnpVIV2oTOgOZzLY51Lpqbn6STmshzSmVT2kAq7ibicPezHTg/300)

《低能量密度饮食》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOibKSfWILxjYqic4mLKicOza2NQtKtFp3DiazvX5cfrS7TPRIwYvyibtLWJjNMYKBiaaHjyFYYWic2z10HA/300)

红笔书评是说什么

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMsYXNbCzHM4RACD71HxYWK8pOFNfFzDUcBxwSEqaLZsmOOtQ4jSH8FhW170XLBUykD8fLKFsdLcg/300)

《吃喝健康》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNYrfT2RmZIwCJ4ZQyKvCKZvmqv8SGXs5kLJ3bUmiaViaicnt5OIsbZSAdME5wTKWsNecp3kWVFia4ycQ/300)

《阿茨海默症终结》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPSCdgC4tzv0TGUhW8k9OpjiaA8MQ3xjVOxIsj0T3YIsbEFEAa31KFYCxRSAZtEchjfgDOpMYLrcVA/300)

《血型饮食》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOShOIFog5cT7oSJckvKwFnYWfxYXEQzEbl6akN3Hxeb2wHZEtwOiaJuRCg3pSc2s8J2UkzseTQ4KA/300)

《防弹饮食》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNJ4HY6XibtTPJ4iaXWlwpAt0GxDo1UQAVp9j8Is82S9y5OC46tGoxU4rjUjzhR1VtbzxHPmKib5XYsw/300)

《好肠道》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOjXuG4EubF0eFKve7hiaNktRjzux2L039oIqogoPXjox4dEwleYOAuuZCIsOYYzUqUicZ4DYPQM3MA/300)

《救命饮食》红笔书评2

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM43ab9Q45PtSFwCYWib5JetnQ2w1362POhu6VRfTrV3WXphhUwhJYjN9nS4QLneMNK2pFTpCfpomg/300)

《救命饮食》红笔书评1

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPH7QicwePZk7zb4TCiaaYqdN8h0bRG4xaCCbv1EmfR57aV2pgToicD0zlic2DOtq3u5YtgY1y24QShSQ/300)

​《吃肥见瘦》红笔书评2

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM1I8bAvG6icSlIrUQlIxvul6AicFVoARxHLVwQj7E9SgqRrq7a6t383rzj1AiaJrjjGelMBHvmbnzpg/300)

《吃脂见瘦》红笔书评1

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPdlibcNaga3Tukx6QrpglIygbYXk6EfGQXWPMGgRZYwic8WxE99Twf1gcXicic5SNYoOiaIk5eTZQRKUg/300)

《长寿饮食》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO5hFx5ZsJ3LJqFhEVLCCNBOHm6xJnicq5uQVme6NwibyqPqLE7HksUZOPmYg83jF4hSuGhnxKiaibhcA/300)

《吃出自愈力》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN2hBWjMWZo1RSCfhkTbI6ynCibwJqFkp4P7xksMlicfBkh5SURS0ZfkbTLGEcu91yp0rNicicFUicyoicA/300)

红笔书评背后的故事

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNSkQBUc44U4hgVjll27ricnJSc3gGWc06KodD6j6ctzQ1UwM91wkqc1AIDO81eiaMNBvKFjKv8P17A/300)

《肥胖代码》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZONfNezOZdq8icLAKQ23tAyAk7TxKMKZulyW4mbibib8U3k6rNVcz8Qiag8oHEpyZASxy8VeEKicGKQC9A/300)

红笔书评《谷物大脑》

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPCkToMYaLZtt5xpAKrGpibX2giavticQKScxib6UCzzRxibT5a2jeJ9gvxUTd6g7ZTY8nw8B6T4uDVJJA/300)

红笔书评《荤食代码》(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPCkToMYaLZtt5xpAKrGpibXEyh7PZxxNhomuzhIXo0xrM9Cktl4Y68vjeXpqw2oujDDNWmm2kzA8Q/300)

植物悖论《饮食的悖论》书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOeIficibCEId6bg0nL6e6B88bvdRRKl9Fen2fVXFsHibpdOr9icicVwKRMAU7T2l8wWEqibMk7YxqW6wDw/300)

《食肉动物饮食/荤食代码》书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM0fjS68rP2ScW6JxbbbHh9W5S57Vg2MAR3dYbicskw6Lh5KRQGGqdJbhO15PufQEW7y8AIog8mQlA/300)

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Edit:2024.01.20

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