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雷佩特 一览

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怀念雷佩特：感谢雷，致敬雷

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牛奶中的雌激素要担心吗？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPicDbFS9UibGxT2LP9MT4Hp0B0A7pLJsqAaq71icNSGFeJb7KyykEKJ41PvNZxk7UwsUzlac6U86GtQ/300)

雷佩特：伟大的鱼油实验

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不吃鱼油及欧米伽3的理由

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOqCWfibDj44YkicLcv5K3RktBuKYqBYiaDI4KdgVaPHZaOgrXZSZsPz4xOqKiaePA2hfbrAAtfKt5aLA/300)

乳糖不耐受对中国人不是问题

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNy4rZicFUAkOiaudKE5yzI1VXCXdeSuZZvHlBxIV5oBKjLBg112ibPQZctjqChQF5EjUL1jiaJnnpRxg/300)

轻松可松：为何可酮和乏食对我没用？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPfjrAYwRBSQwxtMBsjicZAwWD4ah97pPXUYP4qXibGUxOiblstkwOKIGnnUEMz4PMaRjicWcfUsfNb9A/300)

雷博士最后的视频聊天：与魏斯谈酮食等

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPnqMRTPianf3x9r546r15qCO0wgyGffCqOcibBlpN5j19x8CiaOMj1ekGPnaNEzvrVfFtptegIYa8Zg/300)

最新雷书《我如何解决甲减》

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMbiauaNJuSmSg1DXRKicyQ99MjIWKAcB1gJyZxOUUg5GccvicBorfcWia51u40ibSZMXu7zN9IBCoLQnQ/300)

白发或灰发化黑发法③

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMIP1XKAsyVuvxjqVcvdOOP9gWj3HxytWClHhic5aEELf4mAZOMn55b6kBl6GK6xISDCr55mZZnNuw/300)

雷博士：自免和活动障碍

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMF8boX92Kn2WJ4OPJ9XDFiajEkTfwmx5wDicbLJNpES4qPiaZVJSvj7pY9Jpfbohj1cF0WJ12TO4pIA/300)

糖是长寿秘诀之七：每周24罐可乐

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMBXauy7B8DXZhCqKMI5543iaUpKdJgwvCMdFyibuFFZOebibMZwJ6dUD0IAYJibibuTF7ibnTsmeaqaJqw/300)

气味是量子振动

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMNzTSugxIcnJWiaGOS6BkbPq9Hg9jMx2b2QnH0uxhg30fRSK9x0YjcgqIbml3kSGUiagaEWD8MXd7Q/300)

雷博士：衰老与能量逆转

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPjUuHoBH4hJpZq84OE9uuMuCp4vjjOcGj9M5ZhyY9u4evB2iaGOS3BgjQbeSl5FGDhZCAKEF9ps9w/300)

经常运动为何也会不堪一击？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNF0QJKWeVoC0PUPbYGwL7jLaViaagXtAWMbxxFeWLJlxvOy7icaB72UGo3TgYnjzbwAZExgsMSbCCA/300)

高碳水低脂雷食如何减脂？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMG0L7VQicqkNKCDHYQYKWibibC8QmcCqcSncaib0ibQx3U6xyoicictFBD9GicS4eDYIPBXgT26I8el85WeA/300)

雷博士回答：尿素/鱼油/睡眠/减脂

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMG0L7VQicqkNKCDHYQYKWibib9ia4G761KELsIjaVCXwf1Zf7FDrdibek9jqicNAkFsJpraTxse0Qiak8BA/300)

雷博士谈内毒素②加快食物通过身体

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPzfCTsbicSW14D2mibGUR35lOHLdia7gVT80AZMd3toHJZ79e5p7AIdSvicLPK17zHrRAJx3XUXOwOEg/300)

仅仅有压力的想法就增加内毒素

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPhl4xKXtQEHbLNcvsARiavUqAq4sIzblLu7Qefia5RAnJes9uQ9lHibI5IloyicUmX7OibPrHxQiaZCRicg/300)

怕吃粽子？看看阿马托的高碳水饮食实验

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNrMmnkEgnkIU861c6QY7Sr6VjGomXQauhsYClGYnUrzrIvSjtkUPcxusNSaxRjFaT0gwq18uDYyw/300)

肉食者没有力比多的原因

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNsSnHINMD3nyopbiadXsYl2xics99Gpp9r95bYGHn1rVjTP88QDSthvUU1t2DSaYMkiaQWBKzhpb4hQ/300)

【图说】雷博士不懂豆腐但吃瓜？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZP5q11qXVLUR2H8ciaH0KRdeS8Mtl9AZUMibDstZR3QeIwiad868icnEFLiaoIg30lPwiboDia7ia9mssAKug/300)

保罗和海度：乏食·长寿·氨基酸·内毒素·血糖

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO78ZxybKoJp4qtJD9XcJ84LjZ1sDvibcZAtmWu0qiaP7wGyKZyqm1X9qOTMQ9uzvghhiaS5Q4KkxEpQ/300)

​​​​莉姿和罗迪⑹ 在虎背上

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雷佩特聊宇宙和社会

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMs1DGo3SnaJBlM9p8iaicpIa8PgibnVUPPr203FibNeW8lxCLqHhzekbZrpdTGmUmic9pv86znBzPicKrA/300)

​​​莉姿和罗迪聊天记录⑸补充VD

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMs1DGo3SnaJBlM9p8iaicpIajhJxLAQ9xPen6e5Pp20wiaqJqDWEYiacibzib28xM3hMNxTuAo0j1fX1SA/300)

​​莉姿和罗迪聊天记录⑷ 普发

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN61dFszuS17CpqBFzNxC7MggoWBKc3z4snv6OLbmoSFBeTojA9825gvlBalkYWgdJwrAoqEDPIpQ/300)

​​莉姿和罗迪聊天记录⑶缓解压力

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​莉姿和罗迪聊天记录⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPk2bl7V8VdOdKqkYkgnx8OicE2bAUYI8K7c7HMzOzW65o2W6h8u9nKIOXTIaiaicYkycibUKA2UIwuYA/300)

莉姿和罗迪聊天记录⑴

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOge1MjBVcvrozTHjgm0lHY9K2sS7qdia5tA9V80pTE8JYGicBannUPM6dFG5ljGWjwTMGD3TG9icaMw/300)

罗迪谈头发的秘密

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罗迪谈雷食理念6个方面

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMc06gJsMA78CADib9a0PHHQDIdNSCO6AjAQKicuic2QydcgukxwsIIWy5tE3jx3IRIM56TfGmcZU6hw/300)

罗迪为什么退出两年的肉食

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMIWoAOqCkDTaPDmF0kXaM103VibacP8Oz7W65XepUOpubukFERjZLOfWSZtZMDTgSpu65FVfKoyWg/300)

​雷佩特：神经系统的保护和恢复⑵

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雷佩特：神经系统的保护和恢复⑴

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马蒂谈雷佩特生能饮食的优劣

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMW8goJfibrV2WPZ3NdSU8lWyh0E7pWradSNCLtMWLib8Udq409gakRU27d9MHKdxicMyKIpXTAxTqYg/300)

2022雷佩特话题一览

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN0SoQLNcFdBWicmibjQ5GPRrefYq0bngk9ib0kA97P0U66qsrdSWuJGeLD7NchV9sKl0waClcNFWUBg/300)

吃错脂肪毁健康：麦科拉对话丁科夫2

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPeOheZ0zyfBh5wMUDMrfiaven5UuJqjicRa51N7nwPJUubMJJjWYuNbaAG7pibaAqKVkH6v2g0xGDOw/300)

麦科拉对话丁科夫1：吃错脂肪影响大

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPeOheZ0zyfBh5wMUDMrfiav1FbFDQ9soL0f6ClcgEk0kJGibtn11LMic37YFuTJCcf40lkWpSNp1VLA/300)

罗迪对话雷佩特(2017.5.12)

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雷佩特博士谈新冠和免疫(2020.3.18)

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雷佩特博士聊天记录(2021.3.19)

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不饱和脂肪加重COVID

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雷食·生物能量最新简介

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如何不像辛克莱的老鼠那样长寿

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN4kqdARTKponj3mM5xW9ZTEUlkGZYJDl4WXpHQT8IkqTcOIDMc9PepgAREF8FNx40nxjTxnLYcibA/300)

雷佩特应该活到100岁(2)

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雷佩特应该活到100多岁啊？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPF8iaCngTmRger6rMQXPEBaqWoNwEtOOR3ssoAibg7ia1dKuaFzepicqEra5VvVbI2uCdmnic1PmnJ2FA/300)

雷佩特访谈身心连接（2012)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNQu1eOH3yKj3qyzniarKRPlbTqpCX6KmqFnAHTKn3Ria4yvT1icXJyrKWNkjKaM33TLu2msqL6ogITA/300)

​雷佩特博士问答笔记汇总(2021年)

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雷佩特博士问答笔记汇总(2020年)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOzatP6Oxc2n8PyrWTz2UXSgmRBpogMaIkQzWEj46lS94ibJM80ianUTMvRVwWsVojYmB6tJTN30oibA/300)

谢谢雷佩特博士！

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOicm6sucAdNh8nUrbAEBOtI4z2z4dXlynrpswxX3UT3lkZt2OmvNJegwWI6RSPqu23OJ9LK202Yqw/300)

安息吧，雷佩特博士！

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMfmj61F91WrE4nknSMXfOtLDfyUo2L6xwB6rf2xy89Jzu6Av4QGrcD8XibUAdhXBqoWg8WdSEibNWQ/300)

雷博士问答节选（2020.1.20）

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOkpoFyr6MQTKyo1fgpwjVJZtcppGMX6LSxa8g5xqdc3015DGicclibGHeePggjUuRu44ckRnM6qTcw/300)

雷皮胡萝卜沙拉能修复激素吗？ 付费

付费

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMDf13via0Xiaiabt6LkpdCWz5DBK91iacmUVEV9JyCb9VugVR8KMTa2UriafhiaPuEbffS4wfwWAnyrZyQ/300)

为什么雷皮将身体视为娇嫩的花朵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM9JRgeTXCPf9G0J8wJPDTEounzgjTsHvdge5IKVYJM7YNYmqY5DDiaJvVNOHBy1vxqhO46LxncF8g/300)

雷皮博士聊天笔记(2022.2.21) 付费

付费

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMDf13via0Xiaiabt6LkpdCWz5k92iaAibAibwlPiaZv8ibshCt9I3dEiacRjq4OnHg7ibY0F3sxM2PAM7zk9yw/300)

雷皮博士聊天笔记(2019.12.17)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMDf13via0Xiaiabt6LkpdCWz53Jia9KYZPsP23BrZWh51qj8iaEticy48Va3p8gvmEFbGErBnYZVjT25ibw/300)

雷皮博士聊天笔记(2019.11.19) 付费

付费

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​雷皮博士聊天笔记(2022.3.23)

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雷皮博士聊天笔记(2022.4.18)

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​​​雷皮博士聊天笔记(2019.10.15)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOjadp0ArGZZWVzYTIt23MxtGibYQCGiaicyUpwibRCzoeBHhYMicjvA0Ng8IlxqwmVoNXtl1ZCWvh2OLA/300)

​​雷皮博士聊天笔记(2019.9.17)

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​雷皮博士聊天笔记(2019.8.20)

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雷皮博士聊天笔记(2019.7.18)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPbX8r8h0EbBHiceZkrCHuJLhzNgZ0IW3ARcwQx2xgH6NOJtAfNBKB6o3genpBfht7icia3x788Swkcw/300)

甜蜜变老：抗糖化的谎言

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOWibTaRzSMaNwFmIb05zXUzDEhNURdVwAReRDZDxsTfPkqMRbAv1vpC1MzEhcd1A0JLRsXHQpPGicw/300)

​​​雷皮博士问答笔记(2022.6.20) 付费

付费

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​​雷皮博士聊天笔记(2019.5.21)

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​雷博士聊天记录(2020.5.18)

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​雷博士聊天笔记(2019.4.29)

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​雷博士聊天笔记(2019.3.19)

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红光光疗和甲减(甲状腺功能减退)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNjj65vwBJ4AfibngkpKd9WYUdlCawoFOsBKYTVxX0GpDPMHA9K8wuh8wIU9aGbQhQCib8yPQtKXIVg/300)

​​雷博士问答笔记(2019.2.19)

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​雷博士问答笔记(2019.1.24)

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​雷博士问答笔记(2022.5.16) 付费

付费

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雷博士问答笔记（2022.7.18-8.15） 付费

付费

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPibMkjBepBZVibDvct7Rq19VPoR8ysF6TSBFj5icdI3rU25oDricjcmjNZc7E9HxxW3xJYEkzt9Opkww/300)

雷皮问答笔记(ORN 2014.1.1)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNlnAGicLMUPzADEqh57iatDRrKreS2ibuhj4799qDSaVBqrSuiaG8R0R9kbiarsVmazwmfYyqLyEAsjFg/300)

​雷皮锵锵三人行38：捍卫墨西哥可乐等2

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPCgkTK26YmZWv0qIy2sMnuv3opmIgDqq2wsY1UEOj3PuqhJxM78n6ckSMpAOwj6HfrxZqZAibibic2w/300)

罗迪谈素食、肉食、生能

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMtkt54XJrSpV3QILRfmynmOHTKBKSRn6MDfwSa46Uvp93icfZXAs7yY71Rh7FfSTrsLKicfnvNCJcw/300)

雷皮锵锵三人行38：捍卫墨西哥可乐等1

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMtkt54XJrSpV3QILRfmynmlSGf9t6fU8FicoeycqiaB4WcSttiaSaUBSbfsHOUSnzNcVwfqnhKxv0iaA/300)

糖（含果糖的糖）的健康益处

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZP4rxFzEyQNWl2n5e7iaaXslez2AXhJEYnFU2eVicJePPvOcIxjcKTdzibcEIJvXB7QYquUpEDz0St3g/300)

果汁/蜂蜜/白糖抵抗压力/扭转退行！雷佩特谈糖(3)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPPRLUpvibDbTaMibyQBuOwvRDMIj7bsSRWwzJYHzM9DmsicUlyNFlFfxBXSWqHHe2icbCrRicibPaWia9xQ/300)

​糖是人生享受之三：压力山大思想糖

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPDUibHriaHo7y1b3W9m9XmNawH9TJR9biaDuRRDMxp2QxNPxOelS1p5kWycwQ5MBOjVEZu6SW3ECRUA/300)

糖是人生享受之二：为何糖无害

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNia8Oibq0qrkaiaGDmibOx8FDHib7NaPpoVMgO1aBI3t5OQdXaE4vLPRLoPibC91RSatKUu00Fiba6yaX5w/300)

​糖不是你想的那样！雷佩特谈糖(2)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNia8Oibq0qrkaiaGDmibOx8FDHlwTqMib6DmGaKtKBdR7gjAjlQfpk7kmEIwjor6ByxKUBHPHbOlAlXGg/300)

吃肉网红谈人天生吃肉和果

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMmsf1kCibzVFY7glhYb8nDasyNDHO2GYmJMtrxfXicVicyy6XVyvAZVXFgKOr66oCQqBqIhBPwQ2tXw/300)

雷佩特：糖的问题(1)

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精制糖真的有毒吗？糖是享受人生之一

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMzgXYXS6LtcwJh0PHP7NSWUhdu5I2XegfWfeib6xaAjFeuFXtYYv22Et7F7kVNsW3xvQXYB5ZDviaw/300)

糖是长寿秘诀之三

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糖是长寿秘诀之二

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPV4aYJ0lGw3xEzKZMlJnWgU1YJibhDmH0uiczNYVfDjUBticSl9Wnfa2y5z1NB9WPj5HYCl4ZMciayrg/300)

糖不会导致炎症

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO88DTxJ55MRD8qZ5eJicwJ1ayJQNPUvcDt7zr3zVa70ferYRGngSicl1SiaGlh8SD6GNy1mKvKnmlCw/300)

雷佩特谈喝水

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNCsibopXbGrtVFlMxOOkKmymSy6D12sgJx08Oqsbbt3jCBEhticknSHWGuibUuFEnzTbHu4IarJIIFA/300)

糖不会导致糖尿病（或胰岛素抵抗）

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMibHTALEsZ8oVla0NoiayZBu5rB2ErvFDnh9VHgQVoCSLzymBObOvJKUxia4w6I0qVAkyRb8Qc6bgLA/300)

思壮妹的雷食早餐示范

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMtvf5T0p3fabU3PLKHzA28ewibWNKz4FicKheM4D1fNbDRvtmCY7eHpuuzry3ibaFVtibPdYSJPQz0Mw/300)

雷佩特谈乏食

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOrn2nNMNof4SNyZnhyjyRMab9z95kPkqfHFqLzSRFr3f6OpwB12qeBLCUjJXROq0zUZRsCoKhhBg/300)

视频：减压、降皮、改善健康的完美三部曲

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZP0eBpOIgMd09XIJ3rKQxjmAh3EyiampFM30ib1gJhoSNRvbUsLcD3OUVt2UAbbJaY3a8GB0GoEAh5w/300)

吃是我们与世界最密切的互动2(生能55)

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一杯糖水解决问题2：阿马托对话海度

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雷皮博士问答速览（2022.7.18）

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNh16QybezHQS1RDD6wQrZZMObx58nV51FxvZrOcF7UzTfB2ia5YsW8pXhrdngNkfhnK6jbd9nedMQ/300)

视频：雷佩特式胡萝卜沙拉

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CA：健康意味什么以及如何保持健康

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMmDmMFE4Sicew3AXAAPWdIpe0QxOQkpeDwM8ORMuPjZeHaybJ6RG8vz7W1slbaIibzajOACbBPCTrA/300)

视频：思壮妹在农场实践雷食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOvmIruRmwhNGDxfwnPmJ4pk9X10sP9qRnRt3J7TScZx9gIBPUCkiaqmhILgUuIs2d2pMLe0Il6bEg/300)

思壮姐妹零碳全肉荤食转变感想

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNiaj6TZwXYqM1nfhvoE8zibwpicqDycxkkIH5rDLbGCzbykb3dktOOX03AwST6QLOEVbaqx766qxTrA/300)

雷皮问答速览(2022.5.16)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNqLXkZhDiawotYo0ib8EW5SbT7b7eiaIjq70aFAxia16HaftUYGkb7PISPcTdAJWZK32tHztFAk1QV7w/300)

​多吃少运动(2)女性减脂之道

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM6ZbeBxaUSYaWBszkckIjl280Gty1ZIdM7CQxzpEON4B80bknSjZf574zxJnjYs4QNtQ5pN2aHmw/300)

多吃少运动(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPxSfTeBlFurhMcmonnrVVcdrKdVCugVF6zwjImkCoiaBzQUmq0UKREhsDPxYvHY0sgypPHpwVI8lw/300)

中国人可以耐受牛奶？雷皮谈雌激素·牛奶·钙(2022.5)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOGyOoSibXvYX9ibiaQgY8vOcScHL2sP4QHttTotyCpLSNFwVE3ya50NrDM195l0xjmPicr0D5QMI2U4g/300)

吃白米还是吃糙米？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM8o2IEEjLDlwP9INZmln8aaEb4mvheQrsibkVFjuAVicBgeo7XBnSYedLd4HGHPOffABLantvZGdNg/300)

普发肥胖史：布拉德对话雷佩特1

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOkrh7IrbdW92SiaEcVwdNbtEib9G1spOEMjSsrffUz3BcD6YiaHj2yPhiayLxNjHZdNlZDKic1qfll7RA/300)

普发限制可解COVID

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMS2z75pHdCYcPH5fBz2G684V8gCicEJHksyBdSZIg0kdYQEsrPCl12VvLOxF82EbAZryG5Wd7tggw/300)

​雷佩特谈阿司匹林·大脑·癌症

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPzRNPOt4lw3dUENwed9UNtbo4D6qILCSF0zVE1ZxrmkbiaHCySdgpbFHnK2Ldf0aMAD7NsQY2OaFw/300)

吃够容量来减肥·逃离普发休眠

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPjP2vkVzAzcvfE7G8ggnBsELlUJT3YPAhQlMEiaBw8bGAt3Qfc05c421Nf1ibWFtBX59Yib8c16DwZw/300)

雷皮问答速览（2022年3月和4月）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNgWyAhLE4UQXo7tpJOOvugxnjHRzlWGDdlHE5XruM0lgtic0ySkrLJY1gpHhdBIG3TNNXibYnUMeLw/300)

不要害怕激效的压力

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPpuEjN0jXJ44Dliclf7lGCuoJkbZKd4euAZt9oQwKrCQSKyknCiafoYEfHGViaQaLy0RhYfkJ7AKAGw/300)

​杀不死你的让你更强，再来一次?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMaeC5lw36sW9OXxhkgu4Hy6upibVdqCszjNlZWibFegHR2MqJqibjWJgoRYfSTgELK1sBFtAt5QUP1A/300)

杰伊谈空腹不利于健康

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNZRWMFfwNyfKLAicKZxdX6pdSMw32rjQV452TNLibVyhVictVjOkbkRnibm3UibRYHRhs6gREfGv4pwQg/300)

雷佩特为何不推荐蔬菜？谁定义食物？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPkIDPTfaicuv13ccEELSKRfDf0PmB6s911uMKIJ4knlicVdcgia4DJGY6GyJlYzKUKQRT2IVS1u93Ew/300)

杀不死你的会让你更强大吗?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOUEk5TgLqCn5WHw7ibiaicicGrp9LIEOWrI5pib1lVLsjXg6EZuWhF5Psa4F1gbF8tgJRTUjzicYicaLlOA/300)

六大师对话种子油增肥(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNjvyxfgia9lqn8Uc6qG4kS3w6EbQNTQ04y1qPfiaMRqhYlCxkBoqibhlRM8UTtqpung3t2h9bZOWIIg/300)

六位大师齐聚怒斥种子油导致肥胖(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMC4ibqFUqh6Uj4pMUYn7CCGDAwoa3zrnFJQoklOia1uf4jgnzDPX5ibHLh5ECJic25MJqdI4Vzy5SGxQ/300)

发如狐4：脱发范式转变

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM4bspjlf1EH4Cu4n56XgnH22ktuRQseF0vcIA8b8uicH4YhwWv1PibkWZkT6sSkhbuE32sYsuSDJAg/300)

雷佩特对淀粉的关注点

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM4bspjlf1EH4Cu4n56XgnH2lvTSjCLMIhCsVGibKDDptvEt8UbmpdmuicpiaNicuvViaLFew7lL3KAiblg/300)

发如狐3：雄激素假说

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPVb23HH87H8OoADMO44FD8iaue5IJDIbwXaJ5MTslib5Qjia98exT0GicP6biamBrTib6JfdDTrURXYdww/300)

发如狐：让头发像一只狐狸

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOdrtMadXCQeVqTWT1q8AH4zYfIEReGjvkspn89t8ibxhfU9ianBIMEydNM2nvs8mB2bclia6UgwyCUQ/300)

雷皮问答：磷酸盐和钙代谢

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOnhXDXGlvibfO0lVQNd64gBVialc3uuLAGpqLJR6Iv4icE77bUOTT7PjdxYw6AROaavQiazHNTibmtVUQ/300)

雷佩特问答2013：瘦/尿/梦/奶/果/米

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPdlibcNaga3Tukx6QrpglIybn2tGySrwXsMibCRr1l185ZbOfZCd2XRgg3Rv4CM6JCDVYpQd1CSoGA/300)

雷佩特问答：胰岛素抵抗/素食/低皮质醇/骨汤等

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咖啡因降低PCSK9表达以促进清除LDL

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLJWQ74kzIGc3ghpicKxPDmaLOLufzt9QQjRsnQq9e9P07v9ibZktH1yvfM4okSfmfM5TUYdkTExWA/300)

阿马托不认同雷皮/雷佩特的十件事

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLJWQ74kzIGc3ghpicKxPDma9BTHAhLiaPGQBv9MCicPxfUmtpicuQ26FUPt9ThZswPWBN2NKEwhcc9g/300)

生能热线2：抑郁/男乳/夜醒/蔬菜

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLJWQ74kzIGc3ghpicKxPDmjkTm5YpibzCbG8Rp4JISFUeiaiaMra6ESaKkHnM0ZGia3zqCz3qJC3DAvw/300)

214热帖：排除种子油前后对比

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促代谢方式营养指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMwMjmtu4qQnEpHX8CYX0m1Ab8MAXkIjQqnmzaYMic95eE9lRjJ32VxR9wg6Lolzib6m5Oay861hRrA/300)

促代谢生活方式是什么？

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雷佩特问答2022.1.17

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPmLAsWbpvGHtmZfE4vVzGpxOXVTNvLznXv0fHegiaaOszlj3WBU1AsBHCxicjd97erYleyia7KSU29g/300)

视频：探索雷佩特超越营养

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雷佩特问答2020.3.31节选

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPmLAsWbpvGHtmZfE4vVzGpoSiaEMvgSXxUdNaCOlAYEqNpWdZPhx7NEvsYyv5a7htf5gxtgfaLdvw/300)

跟不跟雷佩特？

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对话雷佩特博士及问答（2020.4.20节选）

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视频：生能热线1

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO39tY0WScJG5EZtwQII5icCp8MNEcicnvqFvbia0dkFJ66j9MWFhGyia1KUTvkpqdiaFBJeteqOC2qz9g/300)

生能热线1：抗生素/减重策略/普发氧化风险/食欲

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNPspLRCakZhv0ZsticMVThCLQE54jOicsDeUygr1afPQ6YyBzhoAhibmef6J2Ylzv4gR1W7qhSNl7Bw/300)

罗迪关于荤食/无素的快速思考

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2021雷皮/雷佩特话题一览

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植物源VA毒性更大？雷佩特谈奶/钙/激素 (3)

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雷佩特谈牛奶:过敏、生态和迷思

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMlkTSqsKzr9HPUaQhM6SNTDBIuakMArIH8N8AVg5TMzPECHx0NEqZrGf5ZKIyuJgPkveFp8a8hicQ/300)

牛奶是最好的减肥食品？雷佩特谈奶/钙/激素 (2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPW5VGP1Rj2MZdhiaPfC41Ehm4uyNWfZHpcyj0K414pB3CkBzX5FjD4rEzPjk7zr0nqge5Zvzyick8w/300)

牛奶的好处和坏处：为何雷佩特推荐奶

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPW5VGP1Rj2MZdhiaPfC41Ehia1e9thl14WSicX0NVo61via6yebufuO4RyyypAhRSc85JdOsDsibsVddQ/300)

与海度一起解决皮肤问题

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红光侠谈红光的选择和使用(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN3piak6Zxsb5KqFNc4B01bUn55CQEtSvQEppYkwdwFvgKDy2j5dYnzyw45cqgRU4TWs0Rsa70VEUQ/300)

皮冻让皮肤变得更好（还有红光）的真相

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMqEnZialrJv5lWQptbdJTdQLwoUyJ3VwkUcYw00vSaRDKW8yzGzlB3sg46dhAvTWOI3qUG3eUDabQ/300)

罗迪谈原始饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP8qpPNZTIdL8NkRKCYV5rJ8Rb5zl1Tr9xcr0q59TkFnY3X3nQyankTsYkKa8CrpUwCvHicVV9m1tw/300)

罗迪谈雷皮/雷佩特饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNrYYCo9V3CeyQPDZ2yDvjUDOWtDuFiaxJqfBuibTLG58S6cAmvyASvxVzMNMiaTyzWP2uybvBKLwHiag/300)

停止简单重复雷佩特方法

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN2IPCrywb3icoyR26Tsj6tjnQm4BabPSa9sOVhia1OqruRSOK9IMuag1OsV1uKqJJlHxeGVS11kH9w/300)

红光和近红外光是两种基本营养素

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOSBm3ZGCQHHic0YjKERKF3b2CJibia9lRrz8tP1a9Xcr5IrxjquagSqicJrCybDQzW0QJBvfyfJvruicg/300)

为什么有人说植物油不利健康？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMTq3icoFPE7jWsVyiaO70Xq4hXYjsJCeVEVQNPycdfbcGZTj3ZBhm1mjvLdnKF08VBBjQZ2iczL3HRQ/300)

《谷物大脑》作者道歉了！戴维·珀尔玛特向蜂蜜道歉！

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO3UPicsRibP5JqXTwfUPk3FqUMicFB38sx5bsg0iaIf9wFUNicgfeS5ljYJeXzhw6RkIteI1HNhQzhbOQ/300)

荤食医生保罗为何放弃长期生酮

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO3UPicsRibP5JqXTwfUPk3FqawTGyzxtCLpo5w7whtU4U1DZKQdn6rI4qoSyMHC4nZicfVWj6WJb3hw/300)

出现低血糖警报怎么办？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO3UPicsRibP5JqXTwfUPk3FqGMUc7aRwia1qcCTXbSKKWLmKfnXJbkvozylCgo3ohdvqlYVtQ07NaPA/300)

112岁二战老兵奥弗顿的饮食秘密

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOiahnWSVia68KtPEjWqefBONxx9icyWUp8jTDZKvdA6HBWbfEqsD4cgE80xHeTU2LL07VBo7jZV8JFQ/300)

对话雷佩特和凯特谈VD和钙和矿物质代谢

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMyoQfyqVpUvonLWHf9ibCdJEI5rfDeb2DhMNMIHbQQA2qeezMMTaVFgToPvL7ycvepaBXbRJx3Plw/300)

阿西每天吃明胶的 9 个原因

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMtt0RAKUzevlpvsZeicvx1YVGpeu7lwDqoG4A23CjUMEdJibAx2vDibmvqJqM9RFMHxqjgmiaUq5kQZw/300)

为什么蘑菇很好但要注意风险

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMGjcJ5KTsBNyX3gU3fYNqFm6FWMVSxibwnTgJw58tIBl1gw3hYgjqdF4ohEkiaEBldmQd5ehYSib5WQ/300)

雷皮/雷佩特/RayPeat中文资源一览

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPm2MRtc4icvpXQNbFfcTU3XgfgN3qcejToUTURgvpK3ErD5HEyUB0hf4UvfUMqF9ptYR5icrVhhCCw/300)

可松/雷佩特/原始/生酮/无素/韦斯顿/完美健康饮食选哪个？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP0DbdhURvW0BfxjE9eWFeFu8xa8icpk3N0KkFArDBHeicYtGT1TiaiacecOvqQbIeicJRvicgmia4capAdQ/300)

《我们这些平均智商者的雷皮饮食》留言评论

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPiar3OVqQOVnZaPYwwicicGxLAQSewVfUt100ejHJmAmHVDFBj4IO04eoKxGicibJRQuJKLg8I3vTSnGg/300)

最新MAS博客谈雷佩特和土豆

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPZOmjPOZl3LB2xiauS2Qxl1ibuuvemJiatSSTKR2rNIlw6Oe1mEQUD3Dye5cSGS5zFzmQLZ6WtOIib9g/300)

李拉妮第523次结束低碳水生活

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM74qV9djqic2RHwkC5PPyYOcIXsoib3MokQibGrL6Y73LlrZnibJV0NpAlDLEAhdE3JSjN5LBBfticTOA/300)

李拉妮和么么谈普发和糖尿病相关

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMzbFSenxU8XBut4TvfYL9pyDJmRM6vhqIrGxJlkdScuFvkVLw9iaNBL32rzBy0XNx7icH30P3NYB2w/300)

李拉妮说雷皮/雷佩特又对了

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMzbFSenxU8XBut4TvfYL9pFY03pSdahcDJnFu2WAPYs69ycxicRqLfQ4u6omwVSWNz4adU1Z60yIg/300)

​海度谈真实生物体中的普发(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMzbFSenxU8XBut4TvfYL9pD5zIWQFhZrLKWk4ia2HhEtuXZffknaAOjpArW9SE01w19kx5gRUw61w/300)

海度谈真实生物体中的普发

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOcib3gmSibZeR87OV2z04K9Mpeh6hxR3snLAyVveyOeG1qrkWrxNtaPtRZrdTXHyInQQ5DhRPfTRbg/300)

对话雷佩特谈最佳代谢/抗生素/咖啡/甲状腺/补剂/肿瘤等

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPAN27nG5VEDCzAK9iaiap3icNaL16bsia7tALUkSyYLuXuYT1yDmo093Wn6zF1RHR4x2vNdhysTtj5iaQ/300)

马蹄莲高一切低普发可松之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP5wHv6u2qCYgGUTGqxydyBWkr23QHnqV17yboVRNW1nYJHJNn9hnspsNjJyPV0Ae1bOx4EaCjsuQ/300)

米兰达·可儿的纯奶清理

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOTr3hG9Zeo4JUIZ2WJyhoicee2TVPbicf9n4H92GGUV7DFRgQJkEuIIUvfjRWib64vyqHueYxoZriaOw/300)

​吃是我们与世界最密切的互动

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNdZsZiadia00Y8Z0IKK4FE0Ig4QpGo5UF7UeyGQcUyslSxdiaicrq1IB6FsCwLbUA7cZVm7MIeRgLcbQ/300)

9位著名天才也是超级咖啡粉丝

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP6qtlULxynFoFKqcXYhKDBIoODF17lKV5LaFvsxFuWibbSYSkQHAWiaYm9oXp6sgkDIlYzp9ZwQwIg/300)

雷佩特在虎背上访谈系列(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNk2TM5vic3wD1jia14kB5efqGKeYoy82dpB4NRsiaOwJU6px9ibdnpYWBv0JJZQDpicG2nBQvCsmGC0WA/300)

雷佩特问答2021年7月谈肝奶酒等

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPHBTOS43kkreHvw0PBSkzdvaUicIU9wcAynm6xs9j9gfKgLQRpHUIv06icl7sBlM4YvtCickyjqtfgA/300)

一杯糖水解决问题？从低碳水到雷佩特(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN3dwmkCVRhic2ZNJr5tvdXJiaZqAYjWKS3jomiabyJnBHE2HpzGibnB28U6nxCpBwjdxbscEoBUYibDVg/300)

对话雷佩特（2021年3月2日节选）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNiawTyo08ichgLDwmfhgjOvnvLpcCFiapic8lwjsvYeDQwibfmTyqy61vXQwanicKDQg1jdxTOtVZvzIlg/300)

荤食医生保罗为何不怕果糖了

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNbmQbMicyHgSgOtUNp9MnlD2NM2vKvRZ3NURYVLhFOaF6fJZLuClVfXnb04BgFAfEoEaiclPgNEFkQ/300)

李拉妮告别佩特粉群

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNjEUDo25eFPt8ZoBBcAuhG8JHIJb4rVehuHLzRy1icCOibULgtStH7h9Ez6dF8kB2BGQGWtJpAVhlQ/300)

雷佩特谈咖啡因类似维生素

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMdcMK1A6JOTCzoJZksWJ354GnOAhq6BSc3DIGmQticNCAeiar9Hba5s7WP9bicVwqiajG7GLkp0yo3Zg/300)

高质量人类古代文明对现代健康影响

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPgHBGWUFWMI4K41twjFpN4KpK5OtHWM9P3Bde75pxapRhwyRxNensicOZAiaOXeib4HQOLS7xTs8OcQ/300)

雷佩特谈减重/压力/听力/咖啡/甲状腺/妊娠纹/氢/负离子等

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPgHBGWUFWMI4K41twjFpN4eLAOiaEicTAIo14H54jKnmexZReNU9pWOrGCKWh9iaeA0V3tr5ic5iaG0IA/300)

雷佩特对医学无效的不同见解

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNqID3AIUHyXhhoVMo6UtkndgJfmOicUk1EWI0sNSDYx3L7ZZjke0PsJ7tBT052aNzpGvjmAbvSRPA/300)

最新对话雷佩特谈普发油脂糖奶钙铁酮等

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNFicsvEcUtgFEZibc3neWSMNlfApeX90MWtJZWl0NZwoic5VdibF4wwwBJzEbI7P3Btr8nwTm5hwVpHw/300)

纯肉网红谈碳水真相：为什么碳水有益

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPz2Nmu3LUEfZb2olHrao8f5wYFCjaGbpFQA6UBb6e8U48OLiaeR0ibbapOTnqjB23cNaG5LjoKFD8Q/300)

雷佩特与贾米特饮食建议有什么不同？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOV9D6uKeJ9ic4ZoDyYnCFI5Jrug9bau8etia7Xr9iawK3gMiakGibKmor4ydSpqn19eLbC5R2aiaiaZTPlA/300)

喝橙汁的十个理由

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNScHQJ9Biay58laSYg5bAicDDY0LmXrlod9E3RHFGCRVuXtRzYgIbaIah3HBWekIcBguWI4todiaFkA/300)

每天吃生胡萝卜？益处和食谱

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOMIP7FMDnqVbT6f6L0GPpE8jbznBoTwBcpIK2uoKXAVGeKSj3eQv48HddRWXo0TgcBVK9yOEDOQA/300)

胡萝卜黑客：一天一根胡萝卜

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPcwlX8MIocYBGicrfbecRVee0LU2XdAthpHJNzP4Xfm4HCIWeLpuia3MibFKVDsia3icST9Fq1jIdicYFw/300)

雷佩特谈生胡萝卜

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOMIP7FMDnqVbT6f6L0GPpE7SYpyYgibDkIiao3o5Le5T993ibPBttqtYqAjshp8o2XJ4m4fc0z0WXwQ/300)

轻松可松的雷佩特访谈笔记

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOrc6eqRDsbqfV1aoicxNicpszZ8FLVg5ufuBsdw8oy51onF7dQQPF3ZsMMQRiaTr0uqPibCNI9ewuwrA/300)

从可松饮食到雷佩特饮食的案例

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOrc6eqRDsbqfV1aoicxNicps9ouiahewduicmLfOvkIypjYG5SNJUZtcKUNKmf8W9xqeFwXsXpSJPK4Q/300)

来自雷佩特灵感的土豆汁食谱

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMFnfRWIwaicK141dLHhh5INMsddlsOcaCWzXzbV8LSm88KSiaEL0EBCsfAIxDMJib5JDiamDt7OQibEEw/300)

对话雷佩特谈酸碱度

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNiaSgHt4RY6wMvoWC2yC10eOibxWDAATvaxT5LDsaZOaPjtGLU3cChN7HWibxFO2Y8ibtN0FyiaewWclg/300)

对话雷佩特谈甲状腺疾病

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNiaSgHt4RY6wMvoWC2yC10eBurq5Kic3yulyYC9W1xp1nLPF6QHKl1RoLZuyt0wgL6dabzrXYocUoA/300)

雷佩特：不饱和脂肪酸是必需营养还是毒

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNaNyzF40W1TkJpcvnomNyGNbY7jaKictwjDVYXW6FQHrKIFVqp33MYWUAonZAvzeibetv1efbcAetg/300)

雷·佩特谈不饱和植物油有毒

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPkicYrDrKnia4bNzjfn77Yf1E76EZ3JJ8icsQOfujgmLPqNfoFwXwULxYSaXLc3O1ncIxLQ96Kpq69w/300)

雷佩特饮食和食品选择原则

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMQl3wLFiazqibQHArdDfgEDAOmfekicibfPFibribagp2VHwRO4lLcLMg4Y9qU7r254k4JZ9z7sIshxjvw/300)

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Edit:2024.01.05

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