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生酮 可酮 一览

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MCT油背后是什么起作用？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPSuCNx3Cre3rq1WUtibNNX43Jz12icFzUL21gajEWl6sBogf0leTXD1sboKmVyoAibJq7hvDyNHXwgA/300)

​实验减脂：回应马思应对大幅减重

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO8oXibvOWUKmLGvUkNPD6Dj7HJ99XST9VZtWWWQ5t6t1oWTGlHLsqlR7Pw6KffYziaCwmHTqna1w2g/300)

《生酮和饥饿信号》留言评论

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOx0JSes7icXiawNTD8icy4txicF7aR7Fl5dXKXjgWt2MDOSwzS6nibcPw7zUwicBCpY5GNLXqqgXOXE0fg/300)

马思：酮食和无素从不考虑

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOeNHQuPK4219J653lZ8kjxia5HxC7IeH2XRblibMfH5RiajFTe5MjnO3Mq24cB9icFkJuJLD9S7rGCow/300)

硬脂酸与线粒体健康

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNQCuz6NpqHxu4l5ARQhyHzeS63H02FT6yiaAcbe2RgBlFTPybUZNxU4of2pibJGibGfTShcFG4UUTQA/300)

低碳水最佳效果只在半年内？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNOQEywKmrJsrpac5vQasuMJpTu2dewoMicyEGcR6vqDq7lCE2pD5qxCcVKOG4OdSJad7FC90bpvHg/300)

千万粉丝网红“伯格医生”是不是骗子？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOruk1QtqkO4IueiaVNxUDdibQqmyavf5tYH3RZjuG3fac58EBogpcK7G8CI2VgoSILUVjaZXLYQ2cA/300)

一个网红生酮大师的毁灭

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNCoZwADx8swHCBxeee9SjCpDiaIlS5NicSFIyPSU7y05FOMjAvK6uN1yAw1XBJNYpSgmyHRerDd11w/300)

一天一餐22年的奥里

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNmNk97X4W4fflekG3gqO76Xs59zGaRhIKBwTrfSNhAdvCCFWDyBwKFUmKWbCFyia1rLCbG8xyevibA/300)

不吃早餐会增加糖尿病风险吗？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOZUe2jOOz6SYcdI63nWsE8Ac3pl4iae20P6Q37gyMkLsQaC7NnjC3IMGhzqdJRD3uts3mXNYHDEtQ/300)

《低碳水生活艺术与科学》红笔书评①

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZModiahhwhjpV0QyB0QQkFTQreX91fxYpZHGrIATtTMIvnRw9C4UWGcEIYQI1kuv4apwicNzD6IbVBg/300)

低碳水饮食干预改善血糖研究解读

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZModiahhwhjpV0QyB0QQkFTQjVhyo8nvqjkEWEvQZEZXjowg1aGBDRsxUbYz2bFarUILhx3IJxLXibw/300)

雷博士最后的视频聊天：与魏斯谈酮食等

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPnqMRTPianf3x9r546r15qCO0wgyGffCqOcibBlpN5j19x8CiaOMj1ekGPnaNEzvrVfFtptegIYa8Zg/300)

因纽特人/爱斯基摩人也没生酮？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNaWtQGkrGAoZCERqyXV1LM5mTMHLYpfycCHWF2yA5KtBT931Se4Aq5kNvL3AnlMDvkN4iaa08xjBw/300)

《乏食800可酮》红笔书评⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPicicqAoWuSibXRBB3Al2iaL0aD86z0ibMCvK5BZfvwVA4xQNCwE1qhYvkxic8CSJwh53h9N2NYAaNvMVw/300)

乏食800可酮有效吗？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPicicqAoWuSibXRBB3Al2iaL0adk2FOAqwbz4NnfQHUwYvic7C8UlMibuJBhel7xQe8pMYzqeWCmlN73iag/300)

低碳可酮快速可瘦是真的吗？是限制碳水还是限制热量？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO0NkO04UeMQv0wcyH6qmxd14tPTB09ArjqxvNEyblP08icwbibRboia9OGbYIt3m3bxiaonn97LrQcDw/300)

肉食者没有力比多的原因

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNsSnHINMD3nyopbiadXsYl2xics99Gpp9r95bYGHn1rVjTP88QDSthvUU1t2DSaYMkiaQWBKzhpb4hQ/300)

《乏食800可酮》红笔书评⑴

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZO7YwbcJLgR3aDO6TicIMs1fBXPYISEAZzouxb6crdXEQibe621k8tIBfSPmj2QSicf2hhCrsnfiaOW6A/300)

菲洛诺夫：乏食减脂多容易

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPwD92iczmoaL2MgcicgCiaAuoWsHS6KT5LRQPoruGSfECM761aAYSzx6Lr6rrA4N9n0b8FxcjvSt8Og/300)

减脂增肌饮食：休伯曼对话莱恩·诺顿⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPU8lCz8yrM7T08FGLS947ojibqEo5m7YArFRv9NT2vDHw7rLC4Ne2wzIlOrGWBmVic5QScMGIsESwg/300)

​三位专家谈蛋白质⑶恩菲特高蛋白质减脂

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMn1wODJUQwVTl87HyNiada2FBshlt5sACl0LUTS6dz9iarUcEOAicbxXF8cJI1KeO1OsqGbAsWXfQuQ/300)

三位专家谈蛋白质重要性⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNjo4ZZNa5wTN6TG0sldKSoD6Jtib1j5uWNBLkeTbDC2bAOWhx9COvnwAeo2DFQhZ27rqtKPTMmTnA/300)

三位专家谈蛋白质重要性⑴

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMs1DGo3SnaJBlM9p8iaicpIagSFiaqtJ4dEkVp4dyCpiaPLlJlAFSzWZGZ9J8QlwYzlta1lTq5HPGneQ/300)

淀粉：备用还是必需营养？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN61dFszuS17CpqBFzNxC7MsYErE3BSzcpS6hhqob0iaa7rctcYaVdyoYEsVcEzN1TJTN21E0QPVXA/300)

​六位医生/专家谈植物油是否健康⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPk2bl7V8VdOdKqkYkgnx8OmiaKxhiaH4s2DJZic1bIAQf9SIfSfoOVrtnUqKeRc1I6vnnxTZUd3Yo6w/300)

罗迪为什么退出两年的肉食

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMIWoAOqCkDTaPDmF0kXaM103VibacP8Oz7W65XepUOpubukFERjZLOfWSZtZMDTgSpu65FVfKoyWg/300)

​4位医生谈代谢健康和营养2

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN4ahUEZiaw0FrA2rV7CHfIecbNaHTzTyg6CV9LLrTMX6X0IRI0tI1vkT75tkRiaMMyahfwgRKUicicHA/300)

一切为了减少碳水？肥酮误区六

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMrmdmdoNjrcBvTBmkjTjMjxInfRpPEhkLQm80YtDDI9IybHAF8nbdiadbh7iax7stQxnolMuVc02mg/300)

对话比克曼谈胰岛素抵抗

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN6rmDT5ojXN4tJKmicXOmwmVKriaqMKdhd8w6iaaNa6mpdGg30XH3dRrjIWfwkpOkoiajInBOjAL4tAw/300)

泰德·奈曼谈蛋白质的力量

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM75vLDiclBHAbib5VojbLDWBKdBraJAibwOsMm72ibMpKonibWxId9J2FA9ibqoYr9K9CGvctTaQSSvtSA/300)

生酮优化大脑：帕默和费里斯聊天记录

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMDf13via0Xiaiabt6LkpdCWz5HpIUz6IbndtPytHKje8I1S3skZP8rqDicGatbdNPcwALTqbkcZyibvnA/300)

【视频】糖：苦涩的真相

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMVibotWAM4mIZwyQhHTPeFJpczjg63kNKmuo4IeBhZeQqR0GJ4qyjLrqjKRKvV81J2nicd4HPZBdlw/300)

费里斯问答628：低信息节食·三天乏食等

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPibMkjBepBZVibDvct7Rq19Vs0DWTb0HcoicuMYSajWTu5PLCaVCtVUsZXubBPRcjKlTNZictPrYOicuw/300)

燃脂不要糖：穆策尔对话泰德·奈曼

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNWRENUvpdxl7vIlyJMCqgQc9s8l5YYCI7hY2icHJtG7ibhuPsmILKCMu9ZPkVGXHGhrgtJJXod5IicQ/300)

为何不应碳脂混吃？兰德尔循环解释

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNR6zMNlc0Xjdl9uVYYicZDXOEvMLg3tnGOKZymMZ7bk5NdKOMDqZIiaEPH9haiaH1oTOxWY0uEZDibKg/300)

《谷物大脑》珀尔玛特说不要怕水果的果糖

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOzxmFYcgR6yIJeOcS1qUAnicDax46D6o6TTAB3u5d5Nk5ZIBtSlg27eLQtfNQt5A496LkBIYic4GZQ/300)

最新研究表明癌细胞需要脂肪

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMTelgokgwUABGh0S8rLhNxtMWpXX8fW9XE9FkpdQZib6pnODZXVJRpHFovicMrCcaYfbaMgVMuBtdA/300)

思壮姐妹零碳全肉荤食转变感想

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNiaj6TZwXYqM1nfhvoE8zibwpicqDycxkkIH5rDLbGCzbykb3dktOOX03AwST6QLOEVbaqx766qxTrA/300)

对话阿提亚2-4：桑拿/减肥药/二区训练

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOx97Qtic6ET4tib78awMAR06IJZ8t6gIhTtViaYU9ObQKELTtrrp3K3Ypb77mwpygjicGWVVC1sRnCrg/300)

对话阿提亚2-1：间歇进食变更糟？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN9qupFFHUnF5BZr93BUicHgcEGd2ufbPBuOCuiaibYW7QZl16ScZYXazdIZm6SCpd7JdPqSgmfrycKQ/300)

​杀不死你的让你更强，再来一次?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMaeC5lw36sW9OXxhkgu4Hy6upibVdqCszjNlZWibFegHR2MqJqibjWJgoRYfSTgELK1sBFtAt5QUP1A/300)

低碳水饮食LDL超反应者应对策略

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNvZFcdhr5ViciahxBMu7QcRh2br3aSOzQdn2I6smcP7UWezxtmZa86LdQiaspibrSzN5MJq5RQItAuLQ/300)

低密度胆固醇LDL升高有害吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNVwicySkscIkWB5r05Pib20OG51rxBTriblcV20OXvpCLUTtHPuA2ibDia3ZFAOQF7bY6FhXnXJFJ19YA/300)

了解自己独特的代谢（DDF问答7）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOdrtMadXCQeVqTWT1q8AH4oatjDvNRLBDAZl0IO5uyNWLrVCIdsYVtbLG8hibGhzFMLB1ouSEUUfQ/300)

阿提亚：生酮饮食真不适合每个人？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMF0MyxtpZkzMRJkj8ibMSdvBmUDy26bVLGKPh8IjnPRCMz2umWerMibMicuEcHYVmSX1fbqmtQtJV2g/300)

对话阿提亚：无食/二甲双胍/运动表现等

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN9icNW2OH6wHXLFiauwzTsvxwBWYfI6Kodz0Barzsq7ROKMGKL2VCEWN0jnibTvIdrwqHlzRbYs3gEQ/300)

彼得·阿提亚对话蒂姆·费里斯(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPzYbibLQa95NQfdw2R5gVme1Lj6KvWAN1VNh2Rmz8uJfN93JXT8ccH2HLibzer3XHYXu5SneDqibtFQ/300)

《防弹饮食》红笔书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNJ4HY6XibtTPJ4iaXWlwpAt0GxDo1UQAVp9j8Is82S9y5OC46tGoxU4rjUjzhR1VtbzxHPmKib5XYsw/300)

​《吃肥见瘦》红笔书评2

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM1I8bAvG6icSlIrUQlIxvul6AicFVoARxHLVwQj7E9SgqRrq7a6t383rzj1AiaJrjjGelMBHvmbnzpg/300)

《吃脂见瘦》红笔书评1

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPdlibcNaga3Tukx6QrpglIygbYXk6EfGQXWPMGgRZYwic8WxE99Twf1gcXicic5SNYoOiaIk5eTZQRKUg/300)

塔马辛停止生酮开始放开吃

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNt5SNFYbVXQdDf7CsSqW2woxURWux63YWax9ydjv3Cjxfibo3gGNDkztMgrnN7GiacxxRbFT4b2Ipg/300)

红笔书评《谷物大脑》

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPCkToMYaLZtt5xpAKrGpibX2giavticQKScxib6UCzzRxibT5a2jeJ9gvxUTd6g7ZTY8nw8B6T4uDVJJA/300)

红笔书评《荤食代码》(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPCkToMYaLZtt5xpAKrGpibXEyh7PZxxNhomuzhIXo0xrM9Cktl4Y68vjeXpqw2oujDDNWmm2kzA8Q/300)

蜂蜜是素食还是荤食？为何应该吃蜂蜜？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMIVibxsibwFiaOwcMf5gQ4GiatKllibia4ehsZ38WN4ofosBXsFdTklLibTbmezK8PibeplW2Oyfp5tPUKNg/300)

赛维斯：高脂肪饮食长期不健康

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO39tY0WScJG5EZtwQII5icCEp6hkkInxLpwHlN76PCwLXgvOSfrggibIgwuNeSBTP6iboflLfgBVEeA/300)

十年减肥辛酸泪？陶伯斯刚刚宣布解散营养研究组织NuSI

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNkYaIKqg6EnLvV236ahiagM41xDDBDZWflIQXutibzmq3eZhGBeicw53461hBpNParJEYGHqD0h7icFA/300)

2021AKP生酮饮食话题一览

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPncLgYFCb52Xqf0fqWS9t2FNa3J1b1X5tYWRE6WWdiaGpNmSxsoBRxhFRCdZjkedoBz2Ya3Q0ib6Mg/300)

戴夫·费尔德曼谈胆固醇问题

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOX6MicnxRaPevhPhQ9JLe7EfOia8wEntCiapW9x2iaQu1dL8yspRgtcmFib30kWicyPyk8uJNuIx049kLQ/300)

艾咋地解决肾上腺疲劳的技巧

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMJ5rO9P18LxH8ibWrD4auUODibIW0e3vhHJ7icqNGZibh58FBgov8WM6Ty6XbUqQttHgjgA3anr10Nug/300)

生酮饮食真的影响睡眠吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZODwpjkictHNNxCzFjfMBRaCNFNR6LLj6zHFbYNoiawmFGFOiaiaoibcGYxhDwXCaANJuNRDX7QOibGGuJA/300)

夏天让人胖 冬天要人瘦

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNb3ZqjzlOicTomFriaCW7XLyzypwVHDDpNhhRrMfuEpP0yicgmpibw9X7ewb5uGPRMoX5JHGCWY3GLEw/300)

马克·海曼对话《谷物大脑》珀尔玛特(3)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN3MP69P4zwhaLymoGibHZt9jecp4wSeFwbpq0RLhBAUsMxph0Vic3dkg5vOP2scI5Viaic4DxvHJtaIA/300)

马克·海曼对话《谷物大脑》珀尔玛特(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN3MP69P4zwhaLymoGibHZt9WjbrLRW8TEncrcG8Y4MLZ1FZR8A3U7RgfQw5NGibfWBpGuYN7IjSBYw/300)

马克·海曼对话《谷物大脑》珀尔玛特(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN3MP69P4zwhaLymoGibHZt9svRibL5Wq957qvicPhCcmDt0apfGjTZjDuYz3V8iaeTETicJBGoTAzXF6w/300)

牛油果油脂肪酸组成分析

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO8CMz6tO8FPR2xnfKxaQibad3vcTGL7rrrys98ubWKmC7FGqYzktr3d9DUicDia0HTFDkwmjeBTsmDg/300)

某国牛油果油有8成掺假或酸败

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOZLnuUzbz5HeSkibInTib5gm2wYmCswFEtpwyWdueSqicHhAQH2WDPTW4pudtmTZYWByuPcgB9x1QnA/300)

对话阿黛儿·海特(1) 低碳迷思和膳食指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPnUYQoZlKxLpQtLBMicvKoUibVIdQGRe6Mb7xDtGVeMg4jWMAB230AY4uz37WLTBCwIhNa5fZ6iaQAA/300)

对话阿黛儿·海特(2) 低碳水饮食迷思

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPEicKbBfCseHag6laH6tfTnSSwjT90GDNUicTrkhYd8axOjQg76h6AYauwOMAf2rcNMZHazQVYfleA/300)

​对话奥德拉·威尔福德(二)马克斯之爱

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNyicibqkgXE4AQG2BypZZYMcxqNJ8zMWfkXqTDicw6AXnw8wFWibQ5eicFuQicwGhoFR1l8OotxPDicb9Dg/300)

生酮饮食帮助抵抗病毒缓解流感

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNiaa52NPIvMpnFgtBYwicQ6w2uKlcBtib14OkkddiaZBKKqo71tNr0SGCxJ1wokQgvuiaeLA5m9LeccWQ/300)

希腊卡拉马其串串

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZObbR23vWOJP4GfkbiarPCleic1FYOH4KkZRmdCIjdawF7bAtOIe1AZT0oJ4D8Y2jqj10qwgnGPE0ow/300)

如何终身保持长期的生酮饮食减肥效果

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOicvy6xdKW4fgy9LlwGq6h0yGAHOmQwjnGibUlREB0gKRJnQTNvP24oqenFwDWpHLTIWcroHxepSicg/300)

生酮饮食预防和治疗阿尔茨海默症是否有帮助？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN1JPnpw9KBSbtRX7h03amHMPP4Zu4XA0GnFVRia33Kf9nqpcoVt6OErgtlptnzuDTFh0MFZFic4Irg/300)

安珀：吃肉不要太少 肥为主

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMHr9YdR6JJq9tuTicQOK30hjS8slQuNI6siaCk0CvmdOcYaJ3QSd0gDUZZzRTCxIbZt9ZVIsic99xzA/300)

DDF数驱空挑战中学到了什么？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNrYYCo9V3CeyQPDZ2yDvjUblTugDbfI3HWAxMkMGiaupxrc7icgVAvOaYkaoUltcs54nE1UAcUS4dg/300)

新研究错误地声称低碳水化合物会使糖尿病恶化

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMsQjsCeBrgexibyqgKCsRwslqJ0UAlpUbpiaKSTLJ2HA42jmvARy5AE9cpYy1siazI7SzcxEFiazicXkw/300)

低碳水饮食/生酮饮食爆碳指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOE00Mib5I6vL8J6BL1fe4PaI36DmwlwwuE0eOIVDnh42eQopw3iaDbiaDCwEQKdsg6Rwru6AUIgE1iaQ/300)

低碳水饮食减肥的优势不明显?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZONz2K4OZPmwYsmJAhDVMib3Clk5fbFcgl3duj0YxVUCiaVxviarctxjRfuHBOQCptcQgfryh6QyAWKw/300)

牛油果/鳄梨的12个营养亮点

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPGQya6CatMsU2AL3DYia6BQmDCgEiabn6iaSqNZRvE7VK1mxibNv7TSfmrbFeuWsrNrwycSFpt9zbANA/300)

​彼得·阿提亚谈肥胖的背后真相对吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO3nB3W14nianicmicmFJTWhPEmsibvuONa9iazJIcMGibLpx41E3ibZtSbUZIKO6R07CGYTgrfvCG5icNMYQ/300)

《谷物大脑》作者道歉了！戴维·珀尔玛特向蜂蜜道歉！

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO3UPicsRibP5JqXTwfUPk3FqUMicFB38sx5bsg0iaIf9wFUNicgfeS5ljYJeXzhw6RkIteI1HNhQzhbOQ/300)

荤食医生保罗为何放弃长期生酮

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO3UPicsRibP5JqXTwfUPk3FqawTGyzxtCLpo5w7whtU4U1DZKQdn6rI4qoSyMHC4nZicfVWj6WJb3hw/300)

草酸盐食物的风险及为何选无素饮食而非生酮饮食）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN0NKgEY1mAWSqCRz0s9cprWbAv6tIfBmPzQ3tVUolfcWNxQthPoZNHpx9jLKjQJWrW4MAEZzFsuQ/300)

生酮饮食会帮助缓解关节疼痛吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN0NKgEY1mAWSqCRz0s9cprnp3vI1L28Kk32DsXUiaY0q4n2g9mnKqxkibFnfJ5EIKicrwTc4j1Kyn6Q/300)

如何从生酮饮食Keto到无素饮食Carnivore

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPibuibkSW76ibB9s1blJKeibJXicwCwvbdQUq0ibicicar1xrXzp4PUF08B157XbJzuRNciaOSf9L64ibuQPoQ/300)

低碳水饮食生酮饮食和痛风

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZObMecMibHQX70PKv1WaX31RV9bM0I6iajzWAb6x34KE6IUiaPW8K15Z5PhJNq6vFDQPNc1K4OpFCoaw/300)

可松/雷佩特/原始/生酮/无素/韦斯顿/完美健康饮食选哪个？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP0DbdhURvW0BfxjE9eWFeFu8xa8icpk3N0KkFArDBHeicYtGT1TiaiacecOvqQbIeicJRvicgmia4capAdQ/300)

马蒂对话迈克·朱利安(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPRFlgYFIyKphGvNJfkBXNGuhfPbwicKWfxXBP6liaiaxPOErd1KmKw3PepNYq4qib5Mia2NKRsFLiaG6icg/300)

大师的大师迈克·朱利安谈营养最大误区

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPmVTdD1TqAYaDkFThKwobfPfHTdXuticQicqyrbtObZlRnScyAwvZpicLibJrykUWcN911q2GJ11O4TQ/300)

水果也生酮！尼科利笑谈骗子和傻子

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM0D04PdRLv5tB3c8OqJTstlWQSiaMN4AkpqQ1QYiandjMcGzwcO4mlAbqIk0AoeqBaBbkLwhJPpicDg/300)

纯肉网红谈碳水真相：为什么碳水有益

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPz2Nmu3LUEfZb2olHrao8f5wYFCjaGbpFQA6UBb6e8U48OLiaeR0ibbapOTnqjB23cNaG5LjoKFD8Q/300)

土豆生酮故事：启动非常健康计划

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMl5u6lH3w1M8tB8AoXtlicHqPAJxM8cALGJrvLm4MpxibVjupbtIh2mFjKArrG3HQ62zBFFq3RRwpQ/300)

生酮饮食对女性有效吗？面临雌激素水平挑战

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP5r9jTx1853ibRFWbxsmv13f13nylLYheprH8ddiaPtbzZRjq7YXHysiaeUFv1bmdHAe4O4XMqqVytQ/300)

【问答】DDF数驱空准备

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOojaww3PRww2lQ2knVAibJInnsVtmgjqicDgH299Aic2qiaMNttKjP3HtKZ3ic2MOm4E8MiclUNsyeLib5Q/300)

土豆生酮对话(1)：防弹戴夫聊抗性淀粉

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPcy8hMX2EpydyJyiaib4eibLflBWh2mm2d1o4VkYupKMsia5z4eAakKNKzbNLcQpAQ6WusKc5IeclbxA/300)

土豆生酮指南(3)高能/无饿/快速大减脂

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOEMXBV7eQsVU8LqWiaPIJrCoDibDc0Fslic1mUwkcVRLbeibCj46iaNEIEozS6e9GHJd1wOM9Uib5fsCvQ/300)

土豆生酮指南(2)高能/无饿/快速大减脂

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNyTkrNIl5Zzc1YyIr8ksRCMria8GuiaxDchjP6dRWJuuze1KpeGiaqcB8JTOpueliabJ5z6eIm0jDurw/300)

土豆生酮指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNBEpMRiaZicaibiala3mIOxpcUf8lF7W8ic0rZibIwoT4dicr8DAeuACCjhsEnfbHPWN13icqqcBQkXKTvFw/300)

DDF数驱空空快速入门

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMgNVqMxjPicoDKQvMHBMK0L0swS9ZIMdEl3QXX83LE8kBxmWQrb7amUGbCaDBVCgkuJc6jzJibiaGdg/300)

【对话】蛋白质的重要性

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMZFX4UWfp0YQf3RtAxXpZiayIAcCaw5mIsggElzGLTrr6apfGntEEvAhzHdOhZWcibjb95kX8RamGA/300)

有问题请镇静继续生酮吗？肥酮误区十二

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMYniaK66TN9A5MHdq9nae881bexhGBUAAF2SQtAQbqq5GHlG3CsXYZ8TwTEbm9IhXEibRuTWGRVtkQ/300)

自制好吃的牛肉派

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMYniaK66TN9A5MHdq9nae88YdCZvEax8MZta09PUXXWIXXtlPfBmA72x9TVqLsIA1DuTl4N55kDCQ/300)

不怕蛋白质糖异生？马蒂谈肥酮误区四

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMnBQ3V4Is4Dqk6nichEPsuCLHHnyGUZgwJjzCiaPeIZrjrltwzc6jPLFWT5uZrO27I0ib5gzHKI60vg/300)

吃脂肪饱腹来减脂？肥酮误区十一

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOMicrnceUSgFibhr2WuibC8SczhYNJu7wwfZUF3Qp9DrQxaEb9NBIqFicGgcT977wjH6SICalUBnmjyg/300)

血糖稳定才减脂？肥酮误区十

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNdLDY5PbOdEegpn1xecIrAtw47gLydqOQbyKZLf3kuWT121GWKXg7ia8lPiaEoPBGQsCkWeyyJOF2A/300)

不用计算热量？马蒂谈肥酮误区九

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPgGGwFKl9E6bqgiaZicrmiaBN2cBHvhRglOrVfGU55icoaGfrlvOqOiapI3nDibRicUphGxHg8w1Skqbicibw/300)

生酮诱发心脏纤维化?讨论续2

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOJdKetcNG6mCqTxe5mE5ZYYZAOWl5Ajh94yDJewGCNPySFXwhy88dibw0dARTa02nBAa80xENQMww/300)

不吃更长时间就更好吗？肥酮误区七

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOJdKetcNG6mCqTxe5mE5ZYINdM2K1ubtiadLdG67RIJLicMmeSSrsnVXaCqhrPXGLcOkXVibice2ojPA/300)

不是胰岛素而是能量毒？马蒂谈肥酮误区八

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMrOoaoDBZ05BPVssgnUaPOKIv8cmhIuCPXQsdDZNrIUXXkibmxZ4HG7YK4lz7fsjLEtxTABCSfAJw/300)

大口吃脂肪？马蒂谈肥酮误区五

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPOs1t6p0tMp3BzTK6Cvm9Z9uJ1MEc5LundTiaNHgMCocaKs0fuiaMuGZRdmgxvu7bdrwmwJqur8xWw/300)

【美食】电饭锅低温牛腩

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMu1AWDy2WsNqeBCicYObcKZwryNOSOU3gJFqBsbj3kdIOUFMwbBMgPTZMdV0Fe2aFYqGcrqQib6ItQ/300)

多吃肥见瘦？大脂生酮误区之三

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM0sQkMMhDZ2Nj82XTxBic6CuuXbSicDPt76U09pBCExT8E6vmrrBGrtGlrh2mBxWc4VtKMF6ZKjwSA/300)

烧脂一定要入酮吗？大脂生酮误区之二

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM0sQkMMhDZ2Nj82XTxBic6C7qjKQKkMKwVbqnvfySibSQMfG4u1dZvmUE4TwP96mD1HE3licPB5ufyw/300)

【美食】低温牛肉蜕变

![](http://mmbiz.qpic.cn/mmbiz_jpg/xhw4qYnwianC5EdtX7ffvR1M0XPZlPeFnMOTO6SGkrxr56od79kz0h8Z61ePMrDJZUh0T5RkzpdjO1sNuBpWcuA/300)

不要高酮体？马蒂谈大脂生酮误区之一

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMbm1bajVhyGhz3KNOibIib4WmOEnKib62s4Fa37bibW0ocLUicdLDarnawBmRgd0XRM2g2tBhDNGWG4lQ/300)

蛋空加速减脂计划指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMwPOZfg71lNvvk6MYHMoMPLamnMPgjvcoOL0Rb9eN2ft7FX6gQ7Yn0UpOFqCQGabGgf8zQE3LfZg/300)

海度谈生酮/低碳导致心脏纤维化 付费

付费

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOpiasLaCqYevo7z0tJIQnAQ1cE7Kb4TxROzZjjMaUwxGPX4TYxvFA1QicNpqFgP1eXFgXo7LNpWibvg/300)

讨论续：生酮诱发心脏纤维化?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPda0qoxSg5clfMkicsUnfrusEZL7IYhoVGaAfN0MOxwibjy9Yztm9BNvH6D0OCoTZguVQcZjL3yagw/300)

纯素和生酮没差别？英国医生罗欣谈最新研究

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMHRteosPbnWKpe28BOVp6qH7xJCIoxSFciaph0ICovKBmYfIDFvn7OvKIniawZKtdBXTj1tGn2CoUg/300)

低碳高脂也增肥？莱恩·诺顿反击陶伯斯

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNAqFsNUkBGhozzRIII6icVXsugJcGmtTWwAQ1obNLk2ABdKmsu4s6DWTiblKibSFW1cUdh0ib76jyA0w/300)

《高脂饮食和胆结石和脂肪肝》留言讨论

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO1JyeqZW8ufTBVv6tj1jhNgFbqzVmg9WSlib8cibpZz16JgBFgh46OmTWNIjvevBZfNtVNPkdRVNug/300)

高脂饮食和胆结石和脂肪肝

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMANh3rMb8OVAtflDwPSoAk9AoibpJ0gI9fO0K5JXClnM9hcI8Zy4bN3W3GBNtZGJKgSppDdA6qzYA/300)

更好的大脑燃料是糖还是酮？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOGu7VlfFOE2OMtD9Via1voDjG35MiaWHNbGX1qr789wjtrlp3wrQpSKImLNIQ1otesopvKQ0BtTUQg/300)

大脑需要碳水吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMNvYmXV6qcSqsDQM4PnhoztAicd0gt7brzgwchoTXbIQicUoQDHjObUZJyElZ0qqWjBRfSre5sByqA/300)

为何不要烧油？杰伊谈低碳水饮食 付费

付费

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPPC2vIH2BDjqZY1jT89l3bskHwfxmQIvL04LkEuLt4E6IC2jkdGSnIXibDsqic4ts6L92Riaxwqc9IA/300)

长期生酮是否安全？埃克伯格视频解答

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNDq3Y9fJA99EBLEnOeHpiayexBg6g0RGZ9Ttowiaibeia4gEgaKI7vBK3FkFHba0CpBSCVGC75xQQIyQ/300)

烧糖还是烧油？杰伊·费尔德曼谈碳水和脂肪作为燃料和激素影响

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLksaKYmPI51Bo5c5akv7noghLhbS2NlmBMKgQySt4etfcfvIE3xu6nANxWSZiau0Ms7hAKVw1m5A/300)

椰子油过敏

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMDfgIobTb5LvEG3mvZ9RiavA8pvns64BLglD1C5Hhf3ofz6ewXpWXfrfAclPSRo9RQfG9UBjQiabEw/300)

讨论：生酮会诱发心脏纤维化吗?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMDfgIobTb5LvEG3mvZ9RiavdzE5FkOIcZUyHUU848OSTCfJtxRBY90ViaDY3oPAmUEIg1p1NvMnOicg/300)

生酮感觉疲劳怎么办？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNhu1fJkBbibWLyDPXQTYrCNQlcR9IEshVTPzT7h4TBPOHm6BMLiaBCm6UUCArxw0rSwDD9u3U9Rjkw/300)

【空空】无食会更聪明？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMTl9TSBfvs9qksTgiaW7BoS95RdS9Vvxxtwiaiaz9iblWQzzTO5JlxXNoTibkVic9I7GGTMAEapsGYelqg/300)

对话丹妮丝·明格(3)​希望生碳和生酮组合

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNXj01EM8N2YC0ywnMZWICiclxV1Jnj7KggW1p7maoOCCPXvyGMKkOvuFpqcOyUCd4nfOqeljLVP0Q/300)

长期生酮尝试间歇无食？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNXj01EM8N2YC0ywnMZWICics1bsoia07ke3GdNOwomLltEfCicnT7fAOYA6CC3khAfv0ghMmL4s8ib7A/300)

是沙发还是普发害人?(保罗对话超脂彼得)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPNx8HPnQ9XMKFN1KLH0AsIkwOdo8Ajs9YjF5T16NMlnvqWe5zE9JDarom8baXTZBaDkCYDQzkCAQ/300)

马克·西森：生酮不需吃脂肪

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOZLnuUzbz5HeSkibInTib5gmIyHvA70CMEv9gk0MpINboEGIR4quQJk1L84YYkL7gSavC2s5YwiaJnA/300)

对话理查德·尼科利 (3)不要追逐酮

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOZLnuUzbz5HeSkibInTib5gmpic8p9QNh9AlXUWU7qjOEVv1ziaEXVKZibV1cGScVDqO5Au0sp3YwiaHVg/300)

热量差和蛋白质最重要？对话理查德·尼科利 (2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO8CMz6tO8FPR2xnfKxaQibaHKrnxedsa0XsnZv4XAicXGT7NsjvZe9ZWerEvhBMgcLicEw898Phw40A/300)

对话理查德·尼科利谈酮大大(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO480eAGmaeDBrxeEXmPI1y91AlND3llOpzbD0vUUe27Db8eLw3xhLUtCnGLRghlGibcT75wDg9iagQ/300)

谢旺颖医师之死

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOicaxNyWRc43fXUibO9N0CB9B1aKjElyaMcNR1rPbCuibzdT567mEJXickZzGib7OTYpXtGqgk4yITk4A/300)

可颂不胖的背后？保罗对话布拉德(4)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMHvlyvmPn9FHibzC3icLrKicYg3WHhRSEicvts5lHAcAOCYFX4XdNmosCjMiaQzZvHKUQPaibibzKDz7Icw/300)

生酮饮食导致米什蒂·穆克吉之死吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNcriaZBicWPic5mAhrCrzRuXTnXXJibw7910jPIIBy2YsSbD0icC27VVBcytozC76I3aku6up9zog9tXg/300)

保罗对话加布里埃尔·里昂：蛋白质致癌吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMtxKQOF4Q4Srjn20z2KqT4JcZN3vtMj9ZIbN9FX85yUfh3Aq8yKsQCytW1F4SRsvTuYJSZEO0a4g/300)

​布雷特对话彼得·阿提亚(2)每季生酮一周

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布雷特对话彼得·阿提亚(1)为何不生酮 （修正）

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Edit:2024.01.03

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