讨论, 可松, 一览, 饮食

可松一览

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布拉德：需要吃多少蛋白质？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPj1DygfPqmoP1cJt60qqyicx6eP2rg6rRDTdNgHUSqBoMic4sUMx3SqOX88WjfrEX553mZXyKx9SuA/300)

布拉德：紧急饮食 28 天的成效

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPjiavgdG5B9wRVmUkyDAolWXaicYpaibiavJT6p4b2JCy0puIIibyCM5X6IgiatDMxibBApb1yLXmib8VQzA/300)

硬脂酸与线粒体健康

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNQCuz6NpqHxu4l5ARQhyHzeS63H02FT6yiaAcbe2RgBlFTPybUZNxU4of2pibJGibGfTShcFG4UUTQA/300)

肝脏干掉欧3普发：更好或更坏？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNOQEywKmrJsrpac5vQasuMuicbLNfPs4RJYicylImYstDIeeyWwkq7SWQuZia6mUsyJu1ibfhBFk9HnQ/300)

轻松可松：为何可酮和乏食对我没用？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPfjrAYwRBSQwxtMBsjicZAwWD4ah97pPXUYP4qXibGUxOiblstkwOKIGnnUEMz4PMaRjicWcfUsfNb9A/300)

因纽特人/爱斯基摩人也没生酮？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNaWtQGkrGAoZCERqyXV1LM5mTMHLYpfycCHWF2yA5KtBT931Se4Aq5kNvL3AnlMDvkN4iaa08xjBw/300)

橄榄油如何让人发胖？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNaWtQGkrGAoZCERqyXV1LMFYmKNa3JVMTfEufs1caNI2USPvWna6hvEsCT5zAkyKiaUGh1eDSB5uA/300)

植物油导致肠道不健康

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNF0QJKWeVoC0PUPbYGwL7jJRvuiaDcAtl2lJhyYRgC3qSVXsgic1RWIDvUm1VDmKUgyXlDyGhoWeSg/300)

怕吃粽子？看看阿马托的高碳水饮食实验

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNrMmnkEgnkIU861c6QY7Sr6VjGomXQauhsYClGYnUrzrIvSjtkUPcxusNSaxRjFaT0gwq18uDYyw/300)

支链氨基酸含量排行（蛋白质比）

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNsSnHINMD3nyopbiadXsYl2JpV0tDnYStu1Zodlqic90JRWKjnIibm7icAGlOiattbyWt3mWbRh6UIqVg/300)

【躺平】支链氨基酸限制可改善代谢

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMsgyxBzfy3w0r9L12dDxGTLbeH7tkhskngfhzvfASpV7iaibCoLPXbpsnaLXwnjtQMtlY1ChV8eoRg/300)

六位医生/专家谈植物油是否健康⑵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPk2bl7V8VdOdKqkYkgnx8OmiaKxhiaH4s2DJZic1bIAQf9SIfSfoOVrtnUqKeRc1I6vnnxTZUd3Yo6w/300)

六位医生/专家谈植物油是否健康⑴

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOge1MjBVcvrozTHjgm0lHYxdIJWXZHJYicxY5ufgxWxcrDS1XeJgCbB82Yib8UGXmcMibicBv6W5LmwQ/300)

麦科拉对话丁科夫1：吃错脂肪影响大

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPeOheZ0zyfBh5wMUDMrfiav1FbFDQ9soL0f6ClcgEk0kJGibtn11LMic37YFuTJCcf40lkWpSNp1VLA/300)

黑巧克力中的铅和镉

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPuzf35aERiaia1ek6axAvic8Jsd5pDH8sX24uUK3sqNROSNFxOy3egkQJSLUltnkicPJlcpBA3DD1ErA/300)

为什么雷皮将身体视为娇嫩的花朵

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM9JRgeTXCPf9G0J8wJPDTEounzgjTsHvdge5IKVYJM7YNYmqY5DDiaJvVNOHBy1vxqhO46LxncF8g/300)

为什么以前的猪肉好(吃)?

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOPGkQAbMkEnSUibLKpQlPRgcLFKJicGnFw6Cib9Nxy9QXpiaticzJIMe8ics6ChHFfApS0m247uibiadiaLJA/300)

【躺平】苗条的中国人少吃少动又代谢高

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMTelgokgwUABGh0S8rLhNxgTRj1WiaM7iavW5lSs03PxUgJZJlyRdQLibppfo56MNVEkcI8dzicnE1FA/300)

吃白米还是吃糙米？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM8o2IEEjLDlwP9INZmln8aaEb4mvheQrsibkVFjuAVicBgeo7XBnSYedLd4HGHPOffABLantvZGdNg/300)

普发肥胖史：布拉德对话雷佩特1

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOkrh7IrbdW92SiaEcVwdNbtEib9G1spOEMjSsrffUz3BcD6YiaHj2yPhiayLxNjHZdNlZDKic1qfll7RA/300)

吃够容量来减肥·逃离普发休眠

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPjP2vkVzAzcvfE7G8ggnBsELlUJT3YPAhQlMEiaBw8bGAt3Qfc05c421Nf1ibWFtBX59Yib8c16DwZw/300)

六大师对话种子油增肥(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNjvyxfgia9lqn8Uc6qG4kS3w6EbQNTQ04y1qPfiaMRqhYlCxkBoqibhlRM8UTtqpung3t2h9bZOWIIg/300)

六位大师齐聚怒斥种子油导致肥胖(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMC4ibqFUqh6Uj4pMUYn7CCGDAwoa3zrnFJQoklOia1uf4jgnzDPX5ibHLh5ECJic25MJqdI4Vzy5SGxQ/300)

【躺平】为什么她们的代谢率更低？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPSCdgC4tzv0TGUhW8k9OpjfMj4qwNJl2Cr7Yz83GFuCQJlsa19AsrsIJPQlkR9PTlZKdRDS3tSJQ/300)

法国人是少吃多动还是躺平燃烧

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPtrs1A19R4WlcyWF9nvicjwibKPqAvAyndEXWjZapjLxp0icR7EpTdv23RUzJWQL1iarSucCBicuB8Hlw/300)

214热帖：排除种子油前后对比

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMlkFEzBazOs9wQ32ReZoJL1jDnIBX5vrc9nRCvX5T3T9JCg4YXSOtkyNH9iaOazDjicmVXkpk0w87A/300)

躺平燃烧：吃大米的代谢率最高？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNSkQBUc44U4hgVjll27ricn74kckR04ytIU2uuQ0hiaccaku6nfxjradTIQM6BuYyMdzreCyIHKicTw/300)

宝宝和老奶奶最清楚吃啥

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNGa3Afa2YibnycqzJtiaQN4IgApUrtmMpOfn49Y4dAcbk9ZP4X1riaw7ZE7S8iahKTyFURsh1iar7xiaQA/300)

2021可颂/可松饮食话题一览

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPncLgYFCb52Xqf0fqWS9t2vRoYVEXpYIUfdiaH0eraUylibwEQjm3stx0SNic2um4icaXxxjLLAAHxicw/300)

自制酸奶的乐趣：低温慢煮和硬脂酸增强

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPfp00dp19LYoOYoB0o8HdSHOXITUriaQJP1tsH8bzqG8LUAUHHVdK2xTY1ICUysMy6e9MT5qvkRNQ/300)

为什么荷兰人心脏健康又快乐又高个？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOoP4Od0Ar7rKw9H4l8Ydwq4yQJpe4J58kFKIl7V8mFCdmwnX78vC9jbNRoDgibPuniaRzOWfakxC8A/300)

为什么有人说植物油不利健康？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMTq3icoFPE7jWsVyiaO70Xq4hXYjsJCeVEVQNPycdfbcGZTj3ZBhm1mjvLdnKF08VBBjQZ2iczL3HRQ/300)

可松/雷佩特/原始/生酮/无素/韦斯顿/完美健康饮食选哪个？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP0DbdhURvW0BfxjE9eWFeFu8xa8icpk3N0KkFArDBHeicYtGT1TiaiacecOvqQbIeicJRvicgmia4capAdQ/300)

马蹄莲高一切低普发可松之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP5wHv6u2qCYgGUTGqxydyBWkr23QHnqV17yboVRNW1nYJHJNn9hnspsNjJyPV0Ae1bOx4EaCjsuQ/300)

芳烃受体AhR 是躺平的关键因素

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMa4icr0iaiabgnHicDKkYPB9g4nwoXaESKEwcicsxtmCfjMvFBBGaoHIKvYcqargLv6eVmRubydTST9Vg/300)

AMPK是核受体超级系列之氪石

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPeSq4CJ84uzpv7NkQOjxj3xmuxBD7yiavCUIWnwYvvwGFFH9J5zSgPAwXhwFIg0icnq8NDV7fb5z3Q/300)

以前南安人比惠安人吃的多而瘦？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPiaYqwzOkIgxWZquj2U1aiajSORkJY8HTwTh8XHq1DM4c1lddzzSAUf3GRiaUiaucMvQSkYHHUvDN3lA/300)

以前中国人吃的比现在美国人还多？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNuyKHwnVRjFj4BLjUh1WEVICKoVGl8YJnSENMbvD03rvkDU67XNDWgxwVeUXY5ApmzoVkicjmzsag/300)

最新对话雷佩特谈普发油脂糖奶钙铁酮等

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNFicsvEcUtgFEZibc3neWSMNlfApeX90MWtJZWl0NZwoic5VdibF4wwwBJzEbI7P3Btr8nwTm5hwVpHw/300)

从可松饮食到雷佩特饮食的案例

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOrc6eqRDsbqfV1aoicxNicps9ouiahewduicmLfOvkIypjYG5SNJUZtcKUNKmf8W9xqeFwXsXpSJPK4Q/300)

轻松可松SCD1减脂笔记图示

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOFeq0cWY8D82unkVicntCgDB65ugicvoXcgg5EpqMyKOvhmHVp2dWYmHibEc97svI1gKMXeg7Hbiag0g/300)

像猪猪一样躺平变肥之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM5ujhibZiaWU7UGTKkI80PmtAeL9o2nlGXmpdQ4pZquC9ZicKWJibLKDXFJWUc8u1sUYnMrCciaZAWPZA/300)

法国悖论：为什么法国人碳脂混吃却很苗条

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMmecpS4vd7tu2uAft0QmvtTaK8XUeZrRAZa7XMBgp09xs0ZytRVDxHRbzibVxAYToJDZLAWf4oK3Q/300)

【躺平】摆脱个案：关闭 PPARγ打开燃脂

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMkAwYEwlAha3SSUguXxGice5ueH8CdibJt2IGzvOZKgX7sVudW7hpRQoQNcrOsNottXjRfp38XMg8A/300)

粽子还没吃完？“可松”一下

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPAELWrOXRJEzH4O3DSjAjKIEMuCe6XUR65jlQkiauqVGAHeTeibPlMibyA5LQpxm2R8N6ic1eE1mtg9g/300)

【躺平】人和冬眠动物一样对等量膳食亚油酸起反应

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPAELWrOXRJEzH4O3DSjAjKasD8V0fOOjnfebicB5VeZCAI8kyV7WibkUEZ14elA48hoqS0BSjXtVZw/300)

戴维可松之路3：爆普发一天胖4斤半

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMk77G2tkUCEbG9SEVYtZ18MElwLs7eBo3GCQnmS9WWVic6gn08yNcnJ7OrOCgZxK0yXicmzHu2pqSA/300)

【躺平】少吃多动的极大讽刺

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOmWUVZK2g7MYUoHhuVSIrbv8XEMZZ6FN6wzSeoKLmXDwlibib8jsqr35jLYgRnNYe809S1VXS6M5Tw/300)

【躺平】高淀粉饮食者代谢率更高？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOmWUVZK2g7MYUoHhuVSIrbhHibqwiaIvKw2FicAicos6cHQXfvnV20kZAEXQwYXtEz2l67jjfnfvU4dA/300)

戴维可松之路2：吃可颂芝士堡哈根减了40斤

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPS8ADQ21UgGO2k0icgW9N8EFekOW46JzBhMNzFvNL1LFvC5xnbYqsOoBmtatQ224lQ96FvFSYYkicg/300)

亚油酸如何让人变胖躺平

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPS8ADQ21UgGO2k0icgW9N8Ezwspc1mP1bl49iaN9iazBq12ib5J00KicpML1xoFjicLpK4twxNVQvlbDDg/300)

躺平和暴食：布拉德谈为何现代人发胖

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMl5u6lH3w1M8tB8AoXtlicHjy7mycrAnN81iaYfGaXCNtayibnxUqTMfhzkLpuTdlHialMSpxiajI3NIA/300)

10天全土豆饮食重启结果

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPcd8FnWCSUdRcpWGSkg36nqkX34zdQicRvqRgbRiaTRoO0uEicLpulgVlBvbvlAia2De1pl50OibAm5XQ/300)

土豆生酮对话(1)：防弹戴夫聊抗性淀粉

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPcy8hMX2EpydyJyiaib4eibLflBWh2mm2d1o4VkYupKMsia5z4eAakKNKzbNLcQpAQ6WusKc5IeclbxA/300)

土豆是完美食物？麦克杜格尔‎谈全土豆饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOEMXBV7eQsVU8LqWiaPIJrC19nDREvYsDVykUO3BH7dgKHxp0RS6ZOgm3Luw8Q6DZklXBwBQPDSiaA/300)

土豆生酮指南(3)高能/无饿/快速大减脂

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOEMXBV7eQsVU8LqWiaPIJrCoDibDc0Fslic1mUwkcVRLbeibCj46iaNEIEozS6e9GHJd1wOM9Uib5fsCvQ/300)

19岁女孩木马2的可松之路讨论

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMZFX4UWfp0YQf3RtAxXpZia1SW616MDx3oqicdokBicgs4a2WBrLDf1T1h4IN6TOW6mh2NETTSSQyvw/300)

《戴维的可松之路》留言讨论

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPgGGwFKl9E6bqgiaZicrmiaBNRm14T2BqMNK5z0ib9iaIwKrzRug1tnu2SSNdnuRaE4qwnEjf6ibxm0xnA/300)

戴维的可松/裤松之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNVrHYqwWyyMH3ph1MyiaJPW7mPl8Qvnhic6Jw9RyRrcO4Co0sxFrAjia8ajG1ciahUvia1xZxjDlUVZ0g/300)

罗莉的可松之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPOs1t6p0tMp3BzTK6Cvm9ZUyniayZqOoic5owTCcUTialHnk2BvFT0hEF3tR5Vwf74Pf3YbnSNG810g/300)

如何从植物油中安全康复？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOpiasLaCqYevo7z0tJIQnAQkIa6OrLgC7KxuJFb9riaicRRsJVnpPHfVqt4xRD4Z4tk0TqUmGYwviaUw/300)

普发是每天会吃到的有害东西

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNbaIEACFFTPOdEiciaIGGYKjBUOEhxbyILwb3eHJNicfNiauYz3TYx7Ujde87dmkk0F1sX9iaZgVj4NDA/300)

杰伊·费尔德曼谈ROS和可松饮食(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMANh3rMb8OVAtflDwPSoAk38ic3XtvSX5auSXnYMCBtklH0cpslfpq0bERceMLOiadArm2545gPbpw/300)

为何不要烧油？杰伊谈低碳水饮食付费付费

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPPC2vIH2BDjqZY1jT89l3bskHwfxmQIvL04LkEuLt4E6IC2jkdGSnIXibDsqic4ts6L92Riaxwqc9IA/300)

杰伊·费尔德曼谈ROS和可松饮食(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPPC2vIH2BDjqZY1jT89l3bMctFRX6icVmDrOXujTq5MImfoDLqZqormQxY8erCicibfduAVKsicqV1lA/300)

烧糖还是烧油？杰伊·费尔德曼谈碳水和脂肪作为燃料和激素影响

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLksaKYmPI51Bo5c5akv7noghLhbS2NlmBMKgQySt4etfcfvIE3xu6nANxWSZiau0Ms7hAKVw1m5A/300)

发胖新假说:迈克尔・伊兹的诠释

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP4jzhibPIHFqhq44nTYXq7lHgc1kINHfxk70wj5n2plNd7XVlhwvhXXIia6ndicO6JNQbrzpUC2Z7nA/300)

硬去酶SCD1调节器大名单

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNcaYXK6Ga213rl8qdrfs4Hv1bOYap1Vv8Z3tUQQQV6rBTEwiavUAWGz4RKREhkRrrH38a4dzaGKog/300)

【可松】硬去酶SCD1概要笔记

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMTsibbe9BLE7aQqECuHfpA0RwqbzuNAJx6zjOGd71hh7ib7maUribgPFmAIDCTfibhXLX51dzkib7GNng/300)

【可松】硬去酶SCD1与木发MUFA

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMTl9TSBfvs9qksTgiaW7BoSa0lbyVKgTUuNL2cL4YicYKafVF24kZ1qHIPeFdKoY2sqUgv5lqUblKw/300)

【可松】硬去酶SCD1调控方式

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOW4f335iaUhvvHE0xlh4SdiatTVHllqayXjjak7vytHlHhDdx13dEUZHxOYnU6YibGPk4eL2SsUXbjA/300)

可松SCD1如何被胰岛素和瘦素控制

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMzudiaEpCFteaPvCichboO6DlEeuRDk23iafPLKlKPQwds6D7zMiaTV8WFUfUTsWhQXzHLtcAt5Lgn3g/300)

可松SCD1是代谢/减脂的关键

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMRz3YaWI5JlPIbBGWW1X1TWhzKTzjicrcjejPSLficMlKzjDsCJ4jXh7MAUceYYnSrqZLxfSq94zmw/300)

是沙发还是普发害人?(保罗对话超脂彼得)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPNx8HPnQ9XMKFN1KLH0AsIkwOdo8Ajs9YjF5T16NMlnvqWe5zE9JDarom8baXTZBaDkCYDQzkCAQ/300)

种子油如何破坏线粒体导致慢性病（保罗对话塔克·古德里奇）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPNx8HPnQ9XMKFN1KLH0AsIgJfWPYNdQT4oYzLWdm1o7SCRIoX8BCwl2nF5OA5URNYQpOcQ9yqH3A/300)

过量普发引起慢性病流行吗？（保罗对话克里斯·诺伯）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPNx8HPnQ9XMKFN1KLH0AsI7ghINSoYtOGr96qXwqYRJGPQib8VuQ8vtaQRzzDo6dqxVibqXQfpKNDg/300)

为何吃鸡不如沙发健康？（保罗对话妮娜·泰霍尔兹）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPNx8HPnQ9XMKFN1KLH0AsIrN4GBqicAHBR5kUic1AlKRibibO0aictdaLls7aCTNDt6tPJ4UR55uA08pA/300)

作家克里斯滕·莫滕森一年可松之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPU7XpBjr1W8cLz3dUht3fHkJjN8KicoM1WuJszKnTjGdbPotOMia1H7nPAkGZqDmCLOOv3roDx4mEg/300)

格林菲尔德对话布拉德(4)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPU7XpBjr1W8cLz3dUht3fHMGPHwu4ldNcPeWuGswNW6EgqSXKVsLuibjmfo2huvbqzY1iak6RCNrug/300)

凯蒂的可松之路及留言

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPU7XpBjr1W8cLz3dUht3fH3UE6g03vxgrZbCdpibZHCHqfAuyNUGBxznQ8omHdQc2hsAfXhcNic0hg/300)

不吃可颂可以吗？格林菲尔德对话布拉德(4)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMbsg02fBU659E0Mbvogic9tFztntibUVsPPpwame5UgNbqherhDWgmewToGMicc4PibENRf2kuZQMibag/300)

猪鸡有问题？格林菲尔德对话布拉德(3)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOo5egENZFWibsgRpkaXrU7WzVQQic5RruGH0UpiaxVAPMW9uPfD6yukZ1KgxfccI2fH2PSdoCKdqXJQ/300)

无素可松肉食大餐模拟饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOo5egENZFWibsgRpkaXrU7WicUwG5pib0ReiamdTVd2YPXeNJKYVs9wTzxRpog2Rrajp9lo8o2ytOjKA/300)

网友热议可松减最后几斤

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOGH9dd9EV6NZsgEH9NyNTxv5y3cOTnliaXNb26icakeWIJfUb8L1gNsJL0aKd7hnh3eawhicDiavKFXQ/300)

本·格林菲尔德对话布拉德(1)修正

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOiczrN5l9MSO9MHKz88OW7XX16J1TUyN5SCvFlL3XuhcIGzVibmhaEbY1OdtI7hSkdBIU7CtC4hQew/300)

长链沙发不理糖？格林菲尔德对话布拉德(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOiczrN5l9MSO9MHKz88OW7XqdowfK1uelrbxQDcWBTWtJ36GTOTicj37POot3XHFO1ubhxVLkdxIIA/300)

可可脂Cocoa和生可可脂Cocao Butter指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOiczrN5l9MSO9MHKz88OW7X7p4vQkHjXbEiaORbJCrNETLQp8FU41ksFXlYGUXWib2AmUiasiaicND3b4Q/300)

碳脂混合没有罪！保罗对话布拉德(7)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP9aUsjFErbrGbOmA7cmlic8hIXVcyoyZhxibqalfsWUOjCaiaUzIpAktmLJm3eSEqyNicRy2zsmicr6OQ/300)

本·格林菲尔德对话布拉德(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP9aUsjFErbrGbOmA7cmlic8ibGfkpibZGGAah6V3m3mia8UG5OMc5SIQmCrLLZwbTkjoHBibn3CFiaGxkw/300)

裤松真火了？本·格林菲尔德对话布拉德

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM7Fx12hiayJrtahlibEuCvf0kbdC0iaauJibjw8A5UXjsNkFEEziaQCEGG2skFbOgaFx5tB1kB7dL35eA/300)

黄油沙发餐后8小时内产生大量可用能量

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM7Fx12hiayJrtahlibEuCvf0OBIyfEdVEME5yhElDaXXXCNm8k5pw6cN8ghUHrCtwegmRsP5NGXOfQ/300)

菲丽丝吃了2周可颂面包瘦了4斤

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNPHWia0ll5LgTr8eFLPhRicoXdmC0EmcpWE1OL18vHDf6CIjn9IJKYGFOKvVDLT3SuTvF9pv0XAyhw/300)

不要混淆炎症和ROS！

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNPHWia0ll5LgTr8eFLPhRicoUy6mxWJ0mxuibQVqloXjdNJpuuh44ib5xQTmoicia6iceuiaxTk9bHR3MHOw/300)

詹姆斯的裤松之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN9WGTRfdqyZCScV5puvElXodl09bnAibPjwYP2WXlBogMmNDicUHHtTHaWUN308xXyMygaVhW0XetQ/300)

裤松饮食为何有碳水？保罗对话布拉德(6)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP4SibicrA4Uw1IrAzwtvWRzOTANcibhXCxuJVVGE1grM8cDQ0zN2wDcsgzmQSXdh2NE3kVbjpEHumwg/300)

如何破解沙发代谢的减肥科学和提议

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP9yAMIDK5iakqDcWpW21CiaP9gjOV6GiaBL9HPicibYibuFP1rc7CAMC86pBUp33sg0Mlh3g3STKbTZqEQ/300)

法国大叔做法式可颂视频

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMzq1bRFqNGyBhCPxR8vNImk4Oshlk3XP2DW0jbFYhDIocbDicX3tFg22btt1ia5O4D0c2ial5iaAzyCQ/300)

抗氧化剂没用？保罗对话布拉德(5)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNOQMvrJZwrRCJAWxfXI0sLe41qegN0t2nKHuORuiaLLKubHIObeOonfovkDv1mA8nScrJ1WIc00YQ/300)

涉及可颂饮食机制原理文章汇集(1)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNaNyzF40W1TkJpcvnomNyGLc6776RFiarv3ehyOkp2eWjI3dASlPic79GgV6TCUaGHfprQy0R7O0lw/300)

雷佩特：不饱和脂肪酸是必需营养还是毒

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNaNyzF40W1TkJpcvnomNyGNbY7jaKictwjDVYXW6FQHrKIFVqp33MYWUAonZAvzeibetv1efbcAetg/300)

雷佩特饮食和食品选择原则

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMQl3wLFiazqibQHArdDfgEDAOmfekicibfPFibribagp2VHwRO4lLcLMg4Y9qU7r254k4JZ9z7sIshxjvw/300)

普发过量的危险（原食指南）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPkicYrDrKnia4bNzjfn77Yf185JYDfUZC3HLcicz4hVyvLTp3uticUvp0fpe4WzNRbGkJxdyVHRV8kIA/300)

雷·佩特谈不饱和植物油有毒

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPkicYrDrKnia4bNzjfn77Yf1E76EZ3JJ8icsQOfujgmLPqNfoFwXwULxYSaXLc3O1ncIxLQ96Kpq69w/300)

布拉德谈中国和美国也有法国饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMJEcpVtxtWEmAt89TjCdy2vtq45cSN6qaCzSVwUSnmJZicQIlyj3Y8e5h6WQFRJm3tOQKfGPqaInw/300)

为何要消普发饮食？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMJEcpVtxtWEmAt89TjCdy2mpA3Ufy554S1QMzxJ7DHxazt2kib80iba6ld0iaq6GH2n6awRkSrOT7ug/300)

可颂饮食真的不靠谱吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNrgtDa8qRlwL39DAF02mqWcE0HeUwlEWqnsRlQibiameDLZJkysaVt6UeH1PVoKVeZy5N62voCgMwQ/300)

可颂不胖的背后？保罗对话布拉德(4)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMHvlyvmPn9FHibzC3icLrKicYg3WHhRSEicvts5lHAcAOCYFX4XdNmosCjMiaQzZvHKUQPaibibzKDz7Icw/300)

饱和脂肪才有饱腹感？保罗对话布拉德(3)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNYCI8QWUkTxVv3gqiaoQzN5yicm1nJEb3htcNKicDYsLqicDxB7qGd5ewytbQicBfwO643uMvNFn9n4rQ/300)

保罗·萨拉迪诺谈普发生酮普发生病

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMtxKQOF4Q4Srjn20z2KqT4jQQhrfXdZefSURxgrbS9T0bG38V9D9kQDaPvrSkiakYvUsuqBcSghgw/300)

黄油比橄榄油降低脂多糖LPS介导的炎症

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOsIIJcSJqkZia4ej0NSA5bpCvbBLiaMNVvMk0P9haZy6c5NiboFdamicYNVupZfPMKZNORUKBJhpQbicw/300)

千层食谱：脂肪炸弹薯条

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOsIIJcSJqkZia4ej0NSA5bpq5JDibdVKiayV9SvaNK9gw3mxOoIh0yOB1ianDdQhgjZeGDtaaj7xpt3w/300)

保罗对话布拉德(2)硬脂酸和亚油酸

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN0Nuy0H1GicBOrGagaHia97lhd3S5I0ibJbPzjyqGNGXrZIOGy2OGQLIAvuGq4Q4Rlce9siaAY8lb9VA/300)

保罗对话布拉德·马歇尔(1)可颂饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPfqclcycxF3HG1IgEFB1V7PKp2yOZGL0BeLdFOMBMGzoPCASmQianRMUfZABpAADGrcaaEFZTI6JQ/300)

萨拉迪诺谈硬脂酸是魔术还是炒作

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNcFTbo9Y9Dc4ykzKMMI3mU7ct5ib9KticR19oPsLASibChBia3ffaiaoIld95RFNC7AIJghJD6ZSX3vOA/300)

奶油司康与黄油司康的转换

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNcFTbo9Y9Dc4ykzKMMI3mUyzliawVbzdb5kfL21VqqJSAbTeTlbGnqvRwoYTXg8IgUAtv56xZh7YQ/300)

千层食谱：布拉德炸鸡

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPYh1tibkqqfu9LhGZHtVrU7UKP5a1mdDIjUVEExVlHfmiaDRV8hgcmiaCIoiaPRRI58f0ibvs06GQH9JA/300)

保罗·萨拉迪诺谈亚油酸让人发胖不是碳水

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZObnolaw72xp7acjNKsCxkNYcFqeMgyMN8eJMCmQ5qagelxaj1ibYg1ACOzQHezPkjZMslnRyzcLibw/300)

布拉德可颂大餐模拟饮食实验结果（第1部分）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLf60DVgxEoqGibx1MPXwpabdKUDvmhpGYvwydn8xS5icTBNia44hH8EkZwdP8tmLTL57RTmo9eNy2A/300)

艾美的可颂饮食之路

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLf60DVgxEoqGibx1MPXwpaTybRcicSUickBu34tDC8uicZiaZ4tdSkTehhgzzfYuxJfPmmfLWKicHOwhw/300)

生物黑客实验室对话布拉德·马歇尔：可颂减肥启示录

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPWZpibr6bjLrCyaR7qBicibgibzQycdeXtFMzkMVsgJ29lAaPBgrDHH1pmTZCDxgzsfLrsKxnE1HFjFg/300)

可颂大餐模拟饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNhTiaOZhUfJN2zCPDB8ShJaYe3jHyib7hibzLbcwXLiaq4NcYcMz3noQXoiaHXo39JEWvQiaBVRr4BC72w/300)

保罗·萨拉迪诺谈吃鸡

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM76wDrRicn6HLWTuFD5OmvuBXVHbRAcCSCdibwZ5j9EjAatrGWbccobWBRe1g4csSvQicnUfV0aOfXQ/300)

罗伯·沃尔夫聊可颂饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNP9D7icpAzOpx3KpuU1RP20uLYyQUKRO4D1GiafRB9z9VF1BGoUEpCWeYWUmiaEorkROO7yCdiccu3GQ/300)

布拉德·马歇尔谈酒断

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPwuV1EswpQTEUldpQ7ibiclboXMeJicduLSaHzsrFaH7r2u4RLPgDIV0My1Yc3d9Kpw7iafHCyVXlOQw/300)

马歇尔在5天减9斤的两个菜

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOP8x7Gf2Micvn6vEkibTNEg1TccqRWcb9oXBWB9XPT11UUlWFbXib3cUXtibr1agpTneIy4kQ6c8Tukg/300)

吃粽子减重几斤的千层实验

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOP8x7Gf2Micvn6vEkibTNEg1ZhgEgalQyuIt458CpnicKzoNHVkZwriaOZWHodxlOAjdoK09TSMiaZQ7A/300)

吃粽子一周减十斤的千层方案

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMibnVxiaSfjqWYpCBq43pJWvu68ZOspQibf4BSoibQXj7oB4v5kGNiaM5rbcrueZszzxhm2WSU3V6hQ7Q/300)

吃粽子不胖(增重)的千层饮食实践

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNb6BfaVzcQ9QtdqOx6icdZRiaUvFTKciakzY0pUFwIF5DSsuDf1WeS29YBkJj1NR8GhM5cAnhxu5iaSA/300)

千层饮食简明指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNb6BfaVzcQ9QtdqOx6icdZRNnZqksTPsCXRWr0savsMrN8TMpa6mXbQ8jkrOLiaY8usDz0odEXhgaQ/300)

布拉德·马歇尔谈ROS肥胖理论

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOB0tSs5WdiaGHmRXhWPCWjNpt9DScYtMOt2j4JeqKmaiavhoGUazgfYgVyJ9uyZ5DCRicicA02RHBX5A/300)

马克·西森谈硬脂酸

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOB0tSs5WdiaGHmRXhWPCWjNSDav7icIVSuzkHCCpLgfGN2iaUbjOQXFIqAXZiaN5TQhqMYSxavEGF9Eg/300)

千层/可颂饮食常见问答 FAQ

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO9jEqJLyrAibV78jvsLsiamYxKeKM3qx5BVDajsQibXT5Xxh4WLmXBS7duToHg8uUNqQ7p7BZtjuicqA/300)

羊角包饮食规范

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMwAibfc8XWfSLO7MRyJrx685KBNACjWeiab4rdV6TE05ZxMiag1XHlLo0WQ7yzQSwtwHCxbFuQ91ftw/300)

油糖混合也减肥？布拉德·马歇尔谈可颂饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNR6QpfrPRX5NolDmwbm1qA4rE6oCdiapjqw6zqAnibhDShtP7J965s5rxYialiaxzSicJnuRMJdVLic2icw/300)

AKP千层三高计划（2020.618）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO9jEqJLyrAibV78jvsLsiamYHjR037eLBrTeXTYUHIJv9h2rwuFgKCru3W2Y020Xria9jsc5MWdx57w/300)

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Edit:2024.01.03

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