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低素 无素 荤食 一览

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马思：酮食和无素从不考虑

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOeNHQuPK4219J653lZ8kjxia5HxC7IeH2XRblibMfH5RiajFTe5MjnO3Mq24cB9icFkJuJLD9S7rGCow/300)

红肉增加糖尿病风险吗？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMxS8go977jBKsXAgm5s63jUuia014I7ibicCBHJ7IaYztKoFGHW8VF7trzRsJkyGcqCtC5ibDuoTLvNQ/300)

草酸盐：导致VA过多症的潜在因素

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOExPrNIwP9SrDdCaKz94evdzW1F9qsMD68NQ5SR3hO03AHicfu5vddN1gPQNeQaL121va5neqbJGQ/300)

低碳水最佳效果只在半年内？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNOQEywKmrJsrpac5vQasuMJpTu2dewoMicyEGcR6vqDq7lCE2pD5qxCcVKOG4OdSJad7FC90bpvHg/300)

养牛吃牛的玛吉姐视频聊天记录

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPnqMRTPianf3x9r546r15qClJ8CXnQ3rVxT5JsIq5fJj5Px0Cb91QBvwbcvlS0Gcia1R8Q8gicmjrXA/300)

82的姐姐肉食65载(N=1?)

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMCYTYOz2eFnpibuYW4BUjic1NsM2a6YrzKtYdPvw4sNzqUhQHgUzZuFYKQM7c71rooBjz287GLeXbQ/300)

《饮食的悖论》是伪科学经典

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPH9OxzBb5eQ6H8gh5LVraNDRVzQy8aR3SY1JcQQSvRkvEgbauC5FRUWMBIEF9mCibP3IIKd1dibxQQ/300)

肉食者没有力比多的原因

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNsSnHINMD3nyopbiadXsYl2xics99Gpp9r95bYGHn1rVjTP88QDSthvUU1t2DSaYMkiaQWBKzhpb4hQ/300)

【读书】《肉食密码》书评

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM5JgqpzxNQYWbQ3KKR2mZKdlxrTrTmibIgibUv5WAVP4jia0LibRtAEvzkYAeSwUGv4vFPpF1HJxso6Q/300)

淀粉：备用还是必需营养？

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN61dFszuS17CpqBFzNxC7MsYErE3BSzcpS6hhqob0iaa7rctcYaVdyoYEsVcEzN1TJTN21E0QPVXA/300)

罗迪为什么退出两年的肉食

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMIWoAOqCkDTaPDmF0kXaM103VibacP8Oz7W65XepUOpubukFERjZLOfWSZtZMDTgSpu65FVfKoyWg/300)

对话比克曼谈胰岛素抵抗

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZN6rmDT5ojXN4tJKmicXOmwmVKriaqMKdhd8w6iaaNa6mpdGg30XH3dRrjIWfwkpOkoiajInBOjAL4tAw/300)

泰德·奈曼谈蛋白质的力量

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM75vLDiclBHAbib5VojbLDWBKdBraJAibwOsMm72ibMpKonibWxId9J2FA9ibqoYr9K9CGvctTaQSSvtSA/300)

吃肉网红谈人天生吃肉和果

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMmsf1kCibzVFY7glhYb8nDasyNDHO2GYmJMtrxfXicVicyy6XVyvAZVXFgKOr66oCQqBqIhBPwQ2tXw/300)

补镁：涂法诺对话维克多

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM9XgghlXm2mTrCGbt1icIPzyshOAkU4j6PZriaY21xOEicjKMKEklZen7hNqv3d686AdWnkaJN6xKYQ/300)

高蛋白的好处：蛋白质与能量的对比

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPsYRX0bCdd7sPazq6fKYy8KRxpkSHRLrDXrHUTDiaJFHMibyZiargTpLEbf8l6ZKIREpaajpCrdJAcQ/300)

“草饲猪肉”并不真

![](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNh16QybezHQS1RDD6wQrZZsO6ewxbp347pfy4mpunkCDwYObhnRUEd7eG1AJEJ4yQVaAbibiaVlTJg/300)

乳鸽味道爱可铺指南

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMgMibynQOZ5muGPwcfxJrmQMa7pbnPicfJwFBoPRN2yhzJK5d2XJs9iaz3HdgArsrsofnbqXxB8IXfw/300)

​杀不死你的让你更强，再来一次?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMaeC5lw36sW9OXxhkgu4Hy6upibVdqCszjNlZWibFegHR2MqJqibjWJgoRYfSTgELK1sBFtAt5QUP1A/300)

雷佩特为何不推荐蔬菜？谁定义食物？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPkIDPTfaicuv13ccEELSKRfDf0PmB6s911uMKIJ4knlicVdcgia4DJGY6GyJlYzKUKQRT2IVS1u93Ew/300)

低碳水饮食LDL超反应者应对策略

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNvZFcdhr5ViciahxBMu7QcRh2br3aSOzQdn2I6smcP7UWezxtmZa86LdQiaspibrSzN5MJq5RQItAuLQ/300)

低密度胆固醇LDL升高有害吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNVwicySkscIkWB5r05Pib20OG51rxBTriblcV20OXvpCLUTtHPuA2ibDia3ZFAOQF7bY6FhXnXJFJ19YA/300)

阿米什悖论：看上去不健康，但很健康

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNEVcb4ic2urbEDNqrqXuKnsP1QJcqibybAlia3JtLoiba1xLWN8z6NMG4k3cB9SmMDZTSPNE6t1PMFibg/300)

最新研究再证吃肉对整体健康和预期寿命有益

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM80KWvbkGA7e4Dxdib8gQHSibhdVNErlGNwGs9tDcuBARZOurkneaWiaiaFwtWJMZn3rl0N6qH15E0cg/300)

乔罗根抨击盖茨有男乳大肚子却讲健康

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOjiaMRJ4mXSLX8EfYDnayGgoWeX9ZlDOhSI16BSW0r71pF5wRvCiarZ7U8TMpicv1yYIic7OnOvOYKuA/300)

吃动物食品也有纤维或益生元

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM43ab9Q45PtSFwCYWib5JetKyWEsVkLUzxibzH2fy7EEqa5VdvU4PrTsqs7icdcmOfdI6Yria4uMyI3A/300)

红笔书评《谷物大脑》

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPCkToMYaLZtt5xpAKrGpibX2giavticQKScxib6UCzzRxibT5a2jeJ9gvxUTd6g7ZTY8nw8B6T4uDVJJA/300)

红笔书评《荤食代码》(2)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPCkToMYaLZtt5xpAKrGpibXEyh7PZxxNhomuzhIXo0xrM9Cktl4Y68vjeXpqw2oujDDNWmm2kzA8Q/300)

34种奶酪/芝士的特征和营养

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN9sP8SoMVbc2hndsVVhqS1Qtkc4QCNNugNfDETsHxIG6bviaudZwCdTDPeSfe880psQFbnDibCGSXg/300)

《食肉动物饮食/荤食代码》书评

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM0fjS68rP2ScW6JxbbbHh9W5S57Vg2MAR3dYbicskw6Lh5KRQGGqdJbhO15PufQEW7y8AIog8mQlA/300)

蜂蜜是素食还是荤食？为何应该吃蜂蜜？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMIVibxsibwFiaOwcMf5gQ4GiatKllibia4ehsZ38WN4ofosBXsFdTklLibTbmezK8PibeplW2Oyfp5tPUKNg/300)

罗迪关于荤食/无素的快速思考

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOJPKJJCyBcNMicBIU4PCMOorzLvmO74E4bItgicIXU2y9YGNPiciaibBkETOjrrEzCA4b7CoSHdHzdia9A/300)

吃肝和VA中毒风险

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPl20yUAIA2zLuawCYSUR6YWJjTVBxjle7cD6ky166mHQZB9gibfANGnqm4bEXjicoDBKYZiao1TMoVA/300)

2021无素/纯肉/荤食/低素话题一览

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOvy88b9ypz7HMx6EK6SzTbxuIZics4OERgib3VvZfPRSwv3Gib41IOqYjrpu1G9QHGGoIvExufJKwgQ/300)

关于马克·西森减少铁摄入的留言讨论

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOewNHpCicOr2IdbVzEeiatNO0xGIA8pzGeInZsFXExNLgbtclG87EiacMSxhegl5XRcu8ZMBCo7Uutw/300)

牛肝等肝脏的9大健康益处

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNsL1UwAU4luZISvoftM0G2M904u0mibdMqIGYWuG8OxBLeXhOrich6fuibYOLObEjT1d4VqUBjzsRYA/300)

对话阿黛儿·海特(2) 低碳水饮食迷思

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPEicKbBfCseHag6laH6tfTnSSwjT90GDNUicTrkhYd8axOjQg76h6AYauwOMAf2rcNMZHazQVYfleA/300)

洛伦·科丹博士谈有关原始饮食的十个问题及缘起

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMN9Bfz6DdwNfBib6gjUPVbG6HKpjOiaDn6aFuYj008zFTibHiaCicnicpgvR61QfGfCJF6aDayhibS2wYdA/300)

雷蒙德减重改善糖尿病前期消化视力脑雾等的无素饮食故事

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM28hPjZj78NvEe1SPnWCSAHCTUExmyfiahKMRsTV69BIqAXmwJ1sj49ubX5rE2TQKnoGIvxFxhsbQ/300)

克里斯·克雷瑟谈无素饮食真的健康吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOicvy6xdKW4fgy9LlwGq6h0BIF3ODLSAN87wzvUicC4icnlskgeu3rmHLuzPxB6L7zibo7EeJzSk0EQg/300)

安珀：吃肉不要太少 肥为主

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMHr9YdR6JJq9tuTicQOK30hjS8slQuNI6siaCk0CvmdOcYaJ3QSd0gDUZZzRTCxIbZt9ZVIsic99xzA/300)

为什么有人说植物油不利健康？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMTq3icoFPE7jWsVyiaO70Xq4hXYjsJCeVEVQNPycdfbcGZTj3ZBhm1mjvLdnKF08VBBjQZ2iczL3HRQ/300)

如何避免纯肉类饮食的17个营养不足之处

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOu6yEN2AhN1oGEx90Og2b87FZnxsIJY7dwlJb1Pib2QcwXWAeYKVXovWyBc4NqLrpsfrb6HwYfSrw/300)

菜单上还有红肉吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOE00Mib5I6vL8J6BL1fe4PaGXuJUY9NGzc8gQVLOxhcPnrYYXnSzaDWDSt3DWzn2Ffg82CuUgibyfQ/300)

无素饮食来解决胆结石发作一案例

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOE00Mib5I6vL8J6BL1fe4PaJepsv5z4ZG6aftxulysJibrMicbibRLam9P8pN04vCxw3lNEAHerITLiaw/300)

阿特金斯之死告诉我们有关阿特金斯饮食的什么

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNrkUShibf4mrFkpDaCiaUibKnWVMZhP6hOUK389DpoNZzU2NsgGYsJI21icW3uPo9hebkt2Y9Z0JgeNw/300)

肉类中肌肽的益处,不仅仅是防治阿尔茨海默症

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPuOibxWYBd46Zm1Rspn3zYc83QjA4uCKjhWXEiaMHPciaOcbt8V9dmWBaIKiarYicHCGembaO4j4nhGng/300)

低碳水饮食减肥的优势不明显?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZONz2K4OZPmwYsmJAhDVMib3Clk5fbFcgl3duj0YxVUCiaVxviarctxjRfuHBOQCptcQgfryh6QyAWKw/300)

无素饮食一年后验血结果

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMYkrvWBoicqspjn6aDXmicWxibHB3n9IzlGGtergpLKIcCIR5eicat0joaCyv9E3tAQ4ruo81Fx49ssA/300)

吃素不早挂？格雷格可信吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN1O3F8PiaNyyY2mW6WO66wAbhLs8ibfibGd94ZWazZqqV6txetNrQ5EEE8PeISBKJbeXIQeEicfPCcQQ/300)

荤食医生保罗为何放弃长期生酮

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO3UPicsRibP5JqXTwfUPk3FqawTGyzxtCLpo5w7whtU4U1DZKQdn6rI4qoSyMHC4nZicfVWj6WJb3hw/300)

AKP新知: 低草酸盐饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMuGSrGFgicpOwibb6D7BzW74dUJ3ibxXxuLr3OwXHF9eAKja2jyBjtTVWKBFUUlgw5Xib3qUXhKTN0mw/300)

草酸盐食物的风险及为何选无素饮食而非生酮饮食）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN0NKgEY1mAWSqCRz0s9cprWbAv6tIfBmPzQ3tVUolfcWNxQthPoZNHpx9jLKjQJWrW4MAEZzFsuQ/300)

防弹咖啡创始人谈无素食:适用别人但不适合我

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMYTCsa8JGK8EjrElEyl9YoMROGaeGunLVT0WTB7J0tfXs8IsH4ROf0ruheZAwHzgibjA6NZX5PxMQ/300)

如何从生酮饮食Keto到无素饮食Carnivore

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPibuibkSW76ibB9s1blJKeibJXicwCwvbdQUq0ibicicar1xrXzp4PUF08B157XbJzuRNciaOSf9L64ibuQPoQ/300)

无素饮食:全荤是健康还是疯狂?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMacc3HzDvAyrvfwvcajXptTNicvI4E8yB2MffXrQVkg4raYEIgB6FDSx9ibAeW45Pl0fVbibgjzdHEA/300)

无素/素食的迷思:需要吃蔬菜吗?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPcdnicqvibrqHEMcqKNurLELgHOm1eOhJiag1rHBpTibDM1tIeZy0d7mYibbE9Y4XMA8qtFNjo6bINk0Q/300)

无素饮食七周后体检结果

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMYkrvWBoicqspjn6aDXmicWx8A8lCGBKbiclJxuDlFeX3uZrmmm7HIicTXDiajyERicsTrKIyqjyhAR1TA/300)

可松/雷佩特/原始/生酮/无素/韦斯顿/完美健康饮食选哪个？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP0DbdhURvW0BfxjE9eWFeFu8xa8icpk3N0KkFArDBHeicYtGT1TiaiacecOvqQbIeicJRvicgmia4capAdQ/300)

涂法诺中止8年荤食无素的4个理由

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMGYpoKic76oac1jpsGHvK0a2ibHO5lxdH3G7YPzT9jqLtJ70pILCSkYRSkQxSic4rLnd7fsp7aWSLhQ/300)

荤食医生保罗为何不怕果糖了

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNbmQbMicyHgSgOtUNp9MnlD2NM2vKvRZ3NURYVLhFOaF6fJZLuClVfXnb04BgFAfEoEaiclPgNEFkQ/300)

太多蛋白质会要命吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMuzoicWhAx60JVtiaiaR5iaXV8xiaHtNTklzianRITgXvtLKuYcMgqE4iawt16C8LyQtoPpfN5DL5UVYFUw/300)

泰德·奈曼医生谈PE饮食的魔力

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOP41tZtIrgx8dIPHBJY7kJrD5odGTjiac91HcrtIhu2m2ibic0vh84o1Aho4zYxG9WicJRYSbCLHc5pg/300)

高能量的CA饮食和生活方式建议

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPr1RlOT8hibibAVg6CklfY22bXMahNLuWBgBkeZayGI3StWC3wibdbhScdyic2tibwkTI4XGhZuxyBuwQ/300)

纯肉网红谈碳水真相：为什么碳水有益

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPz2Nmu3LUEfZb2olHrao8f5wYFCjaGbpFQA6UBb6e8U48OLiaeR0ibbapOTnqjB23cNaG5LjoKFD8Q/300)

内毒素是生病的第一大原因？有解决办法

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOV9D6uKeJ9ic4ZoDyYnCFI52nrzftXMLIYD98Qms6eFfIGQWqKf8o8bVLFYrF6PJwQboa7wSLSSdw/300)

蒂姆·里斯谈《游戏规则改变者》(1）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPicwYznRErgZbDBpZAjDZYKyNSP6hp8dmAsw7KsO7c7ibxxGNwM9htonWZOzukmNkw5oiaUzUFb9PPA/300)

乔罗根的无素体验

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMHRteosPbnWKpe28BOVp6qdmrdps37AicPDIP5qvaics5JluJnuwaAc5bSV6Bgs0jaWjEhiah40gmBw/300)

无素可松肉食大餐模拟饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOo5egENZFWibsgRpkaXrU7WicUwG5pib0ReiamdTVd2YPXeNJKYVs9wTzxRpog2Rrajp9lo8o2ytOjKA/300)

饱和脂肪才有饱腹感？​保罗对话布拉德(3)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNYCI8QWUkTxVv3gqiaoQzN5yicm1nJEb3htcNKicDYsLqicDxB7qGd5ewytbQicBfwO643uMvNFn9n4rQ/300)

保罗对话加布里埃尔·里昂：蛋白质致癌吗？

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMtxKQOF4Q4Srjn20z2KqT4JcZN3vtMj9ZIbN9FX85yUfh3Aq8yKsQCytW1F4SRsvTuYJSZEO0a4g/300)

保罗对话布拉德(2)硬脂酸和亚油酸

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN0Nuy0H1GicBOrGagaHia97lhd3S5I0ibJbPzjyqGNGXrZIOGy2OGQLIAvuGq4Q4Rlce9siaAY8lb9VA/300)

萨拉迪诺谈硬脂酸是魔术还是炒作

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNcFTbo9Y9Dc4ykzKMMI3mU7ct5ib9KticR19oPsLASibChBia3ffaiaoIld95RFNC7AIJghJD6ZSX3vOA/300)

千层食谱：布拉德炸鸡

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPYh1tibkqqfu9LhGZHtVrU7UKP5a1mdDIjUVEExVlHfmiaDRV8hgcmiaCIoiaPRRI58f0ibvs06GQH9JA/300)

为什么这部新纪录片说吃肉会害人是错了?

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOibu7a4iauvE1WRsOIZiap50BB3NibxCfTzYcibbnKAoEdibibE5CKf7Bx4AuqZXmiaJTqfm765BmBxaticKA/300)

对话罗伯·沃尔夫（一）谈原始饮食和代谢灵活性

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPDaeUILINC8jib1obQhhm81T1CcP3jFVqrLdThZZIeVkqnWBFehNiblmdxDzHWqeWibk0iaicFvwLpnoA/300)

艾米·伯格对话（五） 阿尔茨海默氏症、酒精及其它

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZONV8Lb6huFibXf0icxZ9fmR5MZ8CP1WAsLJG239habhGruMsSTH9DpBnysbrCnGTBsDLY7xpkrIyvQ/300)

艾米·伯格对话（三）食物上瘾和暴食和饥饿感

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNIuYrwI8ncrkjGGKmz5Qicbsj4Gy5C0nMnDlFv3PZqfzeNLYiaxxJTGzNrvl2zzWrQ3zhJrLS9hVfw/300)

艾米·伯格访谈（二）开始低碳水饮食的挑战

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMIScLkUox3VN3DxInDwoX4iaoN2w0iaBj3AQsfiaKxpFqJY4UV7WYpw1YtW7C0XQic4z9wuotkc1jECw/300)

艾米·伯格的布雷特播客访谈低碳水(一)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNsKA7iagYxQNdwn86yz8Bwic0yZ86KENZINs1JEtXlzZACAgicG5gzeIHVxISGfolibicY8qw0gOfphow/300)

​泰德·奈曼谈胰岛素抵抗

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMavusicBTHLuuhbrdHow4BbiaffRjJyJFja6zmsHvgl40JPIm6kslQNszHNicDeicmImM2JhsN3IDQNw/300)

泰德·奈曼谈蛋白质和低碳水饮食（三）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMLXxyibZyQhlsyozjOicn2kKIDmPDRNdE6pOSc8icv9ttb7o4VAqDYkl4zSF0p5icecd1wN0tMy1jwRg/300)

泰德·奈曼谈蛋白质和低碳水饮食（二）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMsvhTfq5myvDRzHchXkm603TC5vQQADaGZVBcziaAIWicRBNDFBJUegeNnCY2ic7p5JKS3VcC8RCXWA/300)

泰德·奈曼谈蛋白质和低碳水饮食（一）

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZM0CWnO3ncS5rIsYmFWkFib9TaQnOGbHubCOAibnFILmogIJ8Xlf29Z08FPuQEDzZbpQNDWqhG9BvRQ/300)

关于肉类和健康的一项新研究引发了火拼

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOG4YkbQ4NQqcDnZRJdjql2enXch5A6yrZzibhnDH0BPP99fI5LyqiaiaZykZObF0PZUL1ErKbdXpRfw/300)

素食者的精子数量低得多

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终结者琳达·汉密尔顿一年半没吃碳水

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米哈拉·彼得森和父亲乔丹·彼得森教授的食肉故事

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOgWBrFXSU7sDFlRKBAF3jQZ7zas7r5KRFo1FRicVia82iaX6ys4NLiaHSQUEjMiciaIjVEibClhic2yTbhYA/300)

通过首要原则来优化肖恩·贝克的无素饮食

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPsfGzqQWcemO2dGQGRpB7Y3ToXFiavLiak7xzzVWKx1StP68LyxbXznD6SUViaGadsNSojvFBhUuliaA/300)

肖恩·贝克博士的无素访谈

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZO2feVvgkeALr68YUiaib4KFKXm8cuR8N1v2MyS02QSZTW5mKHXiaD4HuW6EdicdNqc5ggMhtWJrBqbKg/300)

AKP数据: 草酸含量排序前200名(201909017修订版)

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPaPpPo9U95ialvjwOagXpWaMXdGqSkssxxbWgKmCqKpDVdTSd7hJibib4wtqDmCLwNVGmON61CQDFLg/300)

植酸对健康的益处和危害

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPBSC0ia7ZB42Sf1l0eGC2MWWl2rMdSdsVAqJ0eR7cORWXeEryF0R6iaviaXmsavSBkpxBjmFQgAnzqA/300)

致甲状腺肿食物须知Goitrogenic

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无素饮食精要简介

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吃肉担心Neu5Gc触发炎症？

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为什么脂肪被完全误导了及带来的混乱

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草饲与谷饲需要考虑的10个因素

![](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNWjLsh8pmLIs61hZeMBmLq388DSaNGp8wPHYsB0iaLatALk0aUkyBMXibloftTacPSvk427XFGx3Cg/300)

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Edit:2024.01.18

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